Imagine you are driving on the freeway or meeting with your bosses. Then, out of the blue, you suddenly feel panicky and anxious for no apparent reason. Regardless regardless of this happens seldom or often, it is best to treat panic attacks. Most especially if it begins to hold you back from leading a normal and healthy life. Some people think panic attack and panic disorder are one and the same. However, they are not. A panic disorder involved repeated episodes of panic attack. So much so, that the person begins to exhibit some major behavioral changes.
A panic attack takes place without warning. Oftentimes too, the triggering factors may be unknown. It usually lasts for 10-30 minutes, although there are some people who end it for about an hour long. If you have attacks, it is necessary to be aware of the common warning signs. This way, you can employ some effective management. For instance, as soon as you begin to notice you are hyperventilating, you can start taking slow and deep breaths. Such approach will help you calm down and focus. This is important, especially if you are in the middle of doing something wherein you can potentially injure yourself or others.
To treat panic attack is very possible but prevention is always better than cure so you should try and steer clear of exposing yourself to some triggering factors if possible. That is, if you are aware of them. You should also get enough rest and sleep & exercise to help out with stress. Minimize or completely cut back on taking coffee, sodas and any other caffeine drinks. They will contribute to your edginess or anxiety.
Seeking the help of a professional is also good if you wish. And this is best done as soon as the problem has been acknowledged. This way, worsening may be prevented; having it to end up as panic disorder or some other problem can be stopped. Depending on the effectiveness of the treatment approach, you may soon enough go back to your normal life.
Generally cognitive behavioral therapy is considered as the most helpful way to treat panic attack. In this treatment, a specialist helps you zoom in on some mental and behavioral factors leading to an attack. He or she will then provide you with effective management techniques that will prevent an attack from going full blown.
Another form of treatment is exposure therapy. In this treatment, common signs and symptoms of having an attack are simulated by a specialist. But in a safe and controlled environment. You may be asked to activate them by taking short breaths, thinking hard of a terrifying situation, etc. Or you may also be exposed little by little to what triggers the attack, if known. It aims to help you deal with the signs and symptoms in a healthy fashion, as well as desensitize you from your fears.
Extreme cases may also necessitate the use of medicines to control or minimize the indicators of an attack. Usually, anti-anxiety and anti-depressant drugs are prescribed by a specialist. However, this approach does not aim to treat the underlying causes of the problem, unlike with the previous approaches mentioned. That is why this method is done in line with another treatment course. There are different ways to treat panic attack. But alongside with them, it is also necessary to have a support system coming from your family and friends. This way, the love and support you have will strengthen your progress and healing.