Overcoming Panic Disorder is much like hurdling a major obstacle. The obstacle happens to be worry and fear combined. This lethal combination practically deprives you of a life lived to the fullest.
The key to Overcoming Panic Disorder in a person is to break the cycle of unreasonable worry and fear. These attacks happen in cycles and episodes, so they are pretty hard to get out of. But the more naturally and quickly you strive to overcome them, the more fully you will recover.
The two tips we share with you both deal with worry. On one hand is your natural tendency to worry, and on the other hand is your conscious decision not to worry.
1. The tendency to worry
Your tendency to worry feeds on itself. The more you worry, the more you get stressed out. The more you submit to stress, the more you allow your fears to conquer you.
Excessive worries can become self-destructive to the point of being dangerous. When you are always preoccupied by your worries, you tend to obsess over them. This obsession prevails you from resting and sleeping. They deprive you of the pleasures of work and recreation. They weaken your body and take away your joy.
Breaking the habit of chronic worry is only one step of the way, but it is already a major hurdle you'll overcome.
2. The decision not to worry
It takes a conscious effort not to worry. You have another choice which is to be happy. The secret is to know how to handle most if not all of your worries.
Turn preventing into a constructive endeavor. When poring over a problem helps you arrive at a solution, then it becomes constructive. The solution becomes quick and immediate, especially if the problem is an urgent one.
The habit of chronic worry is one that should be broken. Once you get entangled in too many worries, they can overwhelm you to the point that you will be needing treatment for Overcoming Panic Disorder. Save yourself the trouble. Spare yourself the worry!