It is difficult for a person suffering from attacks of panic to lead a normal healthy life. It is indeed a very distasteful experience and makes the smallest task at hand seem like a major threatening issue. Every day jobs like shopping or socializing with friends is made to appear complicated and frightening. Patients of panic attack are at a loss to understand what can be done to decrease their sight. The available solution to their woes is reasonably easy to find.
Often people try to avoid the issue of panic attacks. They generally keep the triggers at bay; the circumstances that start off the attack. Avoiding is not a cure. A patientought to look for long term healing. Closing your eyes to shut out a horrific scene does not make it less horrendous or go away. It will be wiser to face the problem head on and seek appropriate treatment.
Cognitive Behavioral Therapy or simply CBT is a unique way to get rid of your attacks. It has been widely used by psychoanalysts since a long time to reduce the suffering of patients of panic attack. It involves coming to terms with the triggers that caused the attack. It helps them to determine the exact way to handle panic attacks by gradual progress. For instance, if a patient is afraid of crowds of people, he is encouraged to interact with smaller gatherings and slowly made acquainted with larger groups. This brings about slow transition that a patient at ease with. The only disadvantage that this therapy has is that it is a long drawn process and the patient becomes irritated.