Panic disorder is a terrible thing to have. It can greatly cut down your quality of life and limit all of the things that you would otherwise enjoy under normal conditions. It can affect your personal as well as professional life by locking you in episodes of fear and anxiety. If you have had enough of your condition and think that it is probably time to take care of the problem, here are some of the techniques or methods that you might find useful:
Cognitive Behavioral Therapy (CBT): CBT is considered by many experts today as one of the most effective method available for handling panic attacks. It is a form of psychotherapy that helps individuals by allowing them to focus on their behavioral patterns and thought processes during a situation in order to be able to take proper action (if needed). It is one of the fastest forms of therapies intended specifically to handle various psychological disorders, including anxiety.
Deep Breathing Exercises: Deep breathing is another beneficial method that can help you in overcoming your condition. Doing deep breathing can promote a relaxed feeling as well as control; which is in any case your main objective. Remember that during an attack the way that you think and act may get affected greatly, and you will need all the help you can to bring things under your control again and deep breathing may be able to help you in this endeavor.
Conventional Medication: Conventional medication is not really considered to be a real option when you want to overcome your condition. If you are just looking for panic attack relief though, it might just do the trick. Medications such as Benzodiazepines, SSRI's, and TCA's will help in controlling the symptoms associated with anxiety or panic attacks, and can bring down things to a manageable level quickly. Be wary in using medication although as you may experience some side effects or develop dependency, which in both cases are never good.
Imagery: Imagery can also be used to reduce levels of anxiety. This method will require you to use your imagination in order to achieve a more relaxed state. As an anxiety attack method, this will allow you to shift your mind off from the object or event that you might be fearing and into imagining far away “safe” places like, beaches, waterfalls, fields an anything else that you can think of.
If you have tried most if not all of these methods or techniques and still experience minimal or no results then there might be one more technique that you can try; set it off. Have you ever tried facing your fears head on and seeing what happens or have you ever voluntarily induced panic attacks? Why not try it? Many individuals have already experienced panic attack relief techniques through this method. Interested? Check out some of the sites discussing about panic attack to get more information, it just might be the technique you are looking for.