How Counselling Helps With Work Related Stress

These days people live hectic lives. Jobs are more demanding than ever before and you want to do a good job and offer high productivity, because you know there are a line of qualified people just waiting to snatch the job out from under you.

The modern lifestyle involves juggling home and work life, often with extended hours, too much to do in terms of duties and no time to rest. This leads to you feeling anxious, overwhelmed, exhausted, struggling to sleep and even headaches.

The problem with work related stress is that it can become physical causing nausea, vomiting, concentration issues and even causing ulcers or irritable bowel syndrome (IBS). This is a serious problem which needs to be dealt with quickly and effectively.

You would think that after working a full day of work, you would just collapse on your bed and fall straight sleep. The problem when experiencing this type of stress is that your mind never switches off, which results in sleeping disorders, which adds fuel to the fire.

Counseling helps with work related stress by providing you with a safe and calm place to sit down and discuss your problems. It may be a little uncomfortable at first speaking to a complete stranger about what you are going through, but once you start to get comfortable with them, the words will flow, the feelings will be pushed to the surface and you can start working on how to lend the stress to improve your overall quality of life.

This is a place where you can speak your mind without worrying about the consequences. You may feel you can not discriminate these feelings at work or at home, maybe you're trying to protect your loved ones or feel they will not understand what you are going through. Having a safe haven where you can open up and discuss what you are going through is a wonderful relief.

It is such a good feeling to know that there is someone who will listen and understand, which is how counseling helps with work related stress. One of the advantages is knowing there is someone there that you can talk to, helping you come up with solutions to help you manage your day effectively and reduce the stress you are experiencing.

Therapists will work with patients and help you learn various stress relief techniques which you can use at work or home when you start feeling overwhelmed. Counseling helps with work related stress by giving you these tools and techniques and teaching you how to use them in any environment. This may include breathing exercises to help calm you and help you to focus when you are trying to do too many things at once.

Another way counseling helps with work related stress is it helps you identify behavioral patterns. These patterns may be that you take on too much at work and never say “no,” this leaves you with too much to do, which results in you feeling overwhelmed and anxious. This may also lead to your longer working hours. The therapy sessions help you break these patterns, helping you relieve your stress effectively and get to enjoy your life.

Finally, counseling helps with work related stress by helping you deal with particular events which take place during your day. You may feel overwhelmed when you start your day and your desk is piled high. Through discussion and learning various techniques, you can learn the best way to handle these particular situations.

You can learn how to prioritize, how to relax and how to handle the day to day stresses without letting it take over your life at home and work.

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How Counselling Helps Improve Relationships

Couples seek help on a daily basis. The problem is that a majority of couples will leave it too late, often arguing and having problems for years, before seeking the help they need.

The largest mistake any couple can make that have distanced themselves from each other is not to see how counseling helps improve relationships.

This type of counseling is often referred to as cognitive behavioral therapy (CBT), which is a talking therapy that helps you manage your problems by changing the way you have to think and think. Through talking you realize your problems, air your views, come up with solutions and put those ideas into practice for a winning result.

It's true that couples counseling is not for everyone and one of the problems you may face is one partner is eager to get the help, while the other feels it will be a waste of time and will not attend the sessions. This is not the end of the world and the professional can work with one partner to determine their desires moving forward in the relationship.

One of the ways that counseling helps improve relationships is helping the couple identify the problems in the relationship. This is done by speaking to a professional in a safe and calm environment. In most cases couples realize they can air their views openly, things they would not mention when at home and behind closed doors.

This type of relationship help only works when both couples are willing to work at their relationship, put in the time and effort and put the solutions that they learned at their sessions into practice at home.

Another way counseling helps improve relationships is learning how to communicate. Many couples struggle because they lack communication skills, they are unable to voice their opinions and concerns openly, which leads to problems within the relationship. Over time the relationship will break down and they will feel trapped.

Being able to express your feelings in a safe environment can help you come to terms with what you are going through and find ways to solve the problems at hand. Couples learn various problem solving techniques which they can take home and use on a daily basis to improve their bond and get them communicating again.

In most cases counseling helps improve relationships in small steps. You will be given homework, which may be something as simple as offering each other a small praise each day or voicing your opinion on one topic each day. Through these small exercises, you learn how to communicate with each other and determine if you are still happy to proceed or not.

One of the best ways that counseling can help improve relationships is that each person learns more about themselves. It is not always good, but these are things that they can work with on their own and within the relationship. Learning who you are, what you want and how to react and communicate are all very important elements to the sessions to provide results.

It is true that counseling helps improve relationships through talking, but there may be times that through communication the couple realize that they do not want to be with each other anymore. Whether they stay together or decide to part, the sessions have done their job.

Hundreds of couples stay together, often unhappy, because they have children and do not want to break up the family. This can be a damaging process for the children who listen to their parents fighting all night long. Children pick up on emotion and actions and in some cases, it is better to separate. This is something you will have to consider may happen if you seek the assistance of a couple's counseler.

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Pranic Psychotherapy Release From Addictions or Compulsive Behaviour

I start by defining 'MCKS pranic psychotherapy'. It is a method which is based on pranic healing techniques of scanning, cleansing, energizing, shielding, and releasing. These techniques are based on the principles of transmissibility of energy from practitioner to client, on receptivity of client to receiving the healing prana, and on the shielding of the chakras and aura from penetration by negative thought entities and elementals.

Elements are energy drinks which are composed of thought entities that feed on intents emotions of anger, fear, grief, or hatred. A thought entity is an idea which has attached to it a strong emotion which gives it substance in the energy field. This entity resides in the aura, in the mental field, and can penetrate through chakras when the webs are cracked, torn, or damaged. These webs can be repaired and sealed with gold pranic light energy which the practitioner intends and transmits through their hand chakra or crystal wand.

The power of intention moving energy is at the core of the basis for pranic healing being effective.

Crystal wands are used by the practitioner of pranic psychotherapy to accelerate the intensity of energy which can be transmitted to the client and reduces considering the absorption of negative energies involved in the healing process which may be associated to stick to the hands and arms of the practitioner which is manipulating the energy during the healing process. This absorption of negative energy on the arms and hands of the pranic practitioner is great when a crystal is not used. This requires the practitioner's use of an alcohol spray with certain essential oils to dissipate any negative energies which may be adhered to the hands and arms while cleaning.

Depression, anxiety, and addictions can be consequences of suffering trauma or injury whether physically, emotionally, mentally or spiritually. These injuring consequences leave wounds upon the recipient and are often accompanied by recurring thoughts, emotions, and when severe, hallucinations, which inflating suffering and despair. These consequences can also be paralyzing and preventing the client from taking action to be gainfully employed, to maximize one's life potential, and to be socially active and productive financially, and to be successfully engaged in relationships at all levels.

The grace of pranic psychotherapy is in its ability to remove these negative energies which accompanies trauma, injury, or accidents. The psychic shielding is also a necessary feature of this treatment to ensure that these negative energies do not return to inflammatory emotional and mental pain. There is often the need for consequent repeat treatments to fully and completely remove all negative energies and elementals which are causing the thinking thoughts, emotions, and patterns.

The sealing, repairing, and strengthening of the chakral webs further ensures the healing of the etheric body and preventing elementals and negative thinking entities penetrating the chakras and affecting the emotional and mental body of the client.

Master Choa Kok Sui has created this protocol which is administered through certified associate pranic healers, like myself, who have been trained in pranic psythotherapy and have documented successes with treating agents with the above mentioned wounds.

So far I've only mentioned how pranic psychotherapy can be useful to treat injuries from trauma resulting in anxiety, depression, and / or motivational paralysis.

Another important treatment feature of this pranic psychotherapy technique is to treat individuals suffering from addictive tendencies and obsessive compulsive tendencies.

The same principles apply wherein the negative thought and emotional entities are creating audio and / or video tapes of accidents of trauma or woundedness which are repeated and which induce a continuous pattern of destructive repeated behaviors which become addictions or obsessive compulsive patterns of behavior.

Pranic Psychotherapy can be a useful treatment technique for addiction to smoking, alcohol or drugs, and other repetitive negative behaviors which are destructive, self-harming, or self-limiting.

These treatments have been successful in reducing and eliminating panic attacks which clients have experienced in social contexts. The triggers which bring on these panic attacks have been identified and the removal of the anxieties energies around the aura and chakras has triggered triggering of panic attacks in future situations.

The shielding of the chakras and aura are also a necessary ingredient of this healing technique to protect the client from persistent and recurring thoughts and emotions which are symptomatic.

The element of openness and receptivity must be stated as being an essential aspect of the healing process. The presence of these elements is necessary to obtain a successful outcome.

There are also other reasons why people do not heal. Carolyn Myss makes mention in her book: “Why People Do not Heal”. In her book she makes mention of the karmic reason for people not healing from a particular wound. In summary the reasons may be that this person has lessons to learn in this incarnation and that this soul needs to go through this trial or tribulation to learn a particular lesson. Past life negative karma catches up with us, if not resolved, and requires it being worked out, sometimes in this incarnation. That's why inner reflection and firm resolutions are necessary to heal whatever remains of past life karmas which have been destructive to self or others.

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3 Ways to Beat the Blues This Season for Winter Health

Do you feel depressed and low-energy during winter's dark days? What you have is most likely not SAD (Seasonal Affective Disorder), which is literally a medical condition similar to clinical depression. You probably just have a milder condition: seasonal depression. And that's good news because? Because it's easy to beat with three simple steps:

1. Light, light, light! Use full-spectrum light-bulbs in your home and at work, wherever possible, then add a “happy light” – You can not afford not to. do whatever you wish near the light box or put it at your work desk. Also, once a month, try the new UV safe tanning beds.

Take a mini vacation and close your eyes each day for a minute by your light box and imagine you are in Hawaii or another sunny destination … you may just find yourself there on a quick vacation! But in the meantime, you'll feel better. Imagine yourself immersed in joy … that will help, too!

2. Stay active . You may think winter is for hibernating, but if you do, hibernate actively! I do Zumba at home by my sunny window and alternates with swimming at an indoor pool that has lots of light coming in during the morning hours. Exercise is a magic-pill you have to earn by sweat! Also, be sure to get enough good sleep in order to have the energy you need to work out.

Are you doing the kind of exercise you love ? If you are, then you're motivated to exercise more. Do you love to exercise alone or in a group? Do you need others to push you along or sweat with you? Do you need a firmly scheduled class? If so, you know what to do … join one!

Do not have time? Just imagine exercising and you'll find yourself having time! Do this visualization as you wake up in the morning or just as you are falling asleep at night, and whenever you feel guilty about not exercising! People have actually toned up just by imagining it, but you will likely find yourself at the gym, walking at lunchtime, or wherever / whenever you can best get your workout. The subconscious is a powerful tool to help you in your daily life. Just keep speaking its language-images!

3. Vitamin D-3 helps a lot – If you can not get enough real sunlight, and even if you can, take D-3 in a form that is easy to absorb and utilize by your body. If you could only take one supplement with you on a long journey, I've heard that vitamin D-3 is the one to take with you. Yes, even over vitamin C.

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Panic Attack: Things to Know

Some of the most common triggers of a panic attack involve everyday situations such as the fear of boarding a flight, getting into a lift or traveling in public transport. Being in a crowded room could also trigger a panic attack. While most people in such a situation and with a panic disorder may feel a sense of discomfort and discomfort, some may experience a heightened sense of fear. Apart from the physical symptoms such as palpitations, tense muscles and profuse sweating, an individual may also start feeling unsafe though there may be no real reason to do so.

As a result, such people often try to avoid facing situations that could act as triggers. This could result in them indulging in avoidance tactics and so miss being part of important social functions such as the graduation ceremony of a child or a wedding. Their excessive worry or fear can also isolate them from others who are unable to understand their condition.

The American Psychological Association estimates that one in every 75 people may experience a panic disorder, a serious and extremely debilitating condition that could severely impact the personal and professional life of a person. While the exact causes of a panic attack are unknown, it is believed that certain major life changes, such as those from school to college, marriage and the birth of a new born could cause a panic attack. These transitions may result in a sudden hormonal upsurge. In certain people, the risks are exacerbated because of genetic genetic predisposition to panic disorder. During some panic attacks, a person could re-visit a past trauma. Survivors of bombs or public shootings are more likely to experience a flight-or-fight response.

Feeling trapped and how that triggers a panic attack

Some panic attacks can make an individual feel trapped or can be the result of someone feeling that they are trapped. Some of the most common triggers are:

  • Irrational fear of planes: In today's world, when people are increasingly increasing on interconnectivity, the fear of planes can be disadvantageous. A person may refuse to take food or use the toilet in a flight, and sometimes get aggressive and scream.
  • Afraid of a fall: The fear of heights can deter people from climbing escalators or taking an apartment in a tall building. They may avoid adventure activities fearing they may fall to death. Even driving over a water body could trigger a deep sense of fear.
  • Fear of insects: Most insects are harmless and do not attack unless they are harmed first. But that does not prevent people from feeling afraid of them. The unexplained fear of spiders is one such instance and is fairly common. Some may also believe that a bug bite will inevitably lead to an infection or a fatal disease, which can intensify their anxiety.

Road to recovery

Anxiety disorders such as frequent panic attacks are treatable if an expert's advice is thought in time. Delaying the problem does not always mean that it will subside on its own. If you realize that you tend to get unreasonably worried or scared of situations and people, you should consult a mental health expert at the earliest. The most common treatment modalities are aimed at trigger prevention and trigger acceptance. Regular physical exercise, mind-calming activities and a healthy lifestyle can help to a great extent in controlling panic attacks.

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Foods That Can Literally Make You Happy

Most people would agree that food makes them happy – but did you know there's actual science behind it? Some foods can really boost your mood, and I want to share a few of those with you. It's important to note that our gut is our second brain so when we take care of it by eating a healthy diet we will feel much better overall. It is estimated that 90% of our serotonin production is in our digestive system so let's get to feeling happy.

Here are a few of my favorite mood-boosting foods …

Dark chocolate. You may have felt like chocolate made you happier, but now it's been scientifically proven as well. It's been shown that eating dark chocolate each day lowers your levels of stress hormones and therefore makes you happier. This is not a free pass to eat endless amounts of chocolate, but a little piece will not hurt – in fact, it could actually help!

Fruits & Veggies. All the nutrients, vitamins and minerals that come from a lifestyle filled with vegetables and fruits allows you to release neurotransmitters that make you happy. Therefore, incorporating this rainbow of food into your life is great for your mood and health.

Fatty fish. The omega 3's that come from fatty fish like wild salmon and tuna provides your body with the nutrients it needs to feel less stressed, a lot more relaxed and happy. Another benefit of omega 3 is its powerful anti-inflammatory properties. If it helps you reduce pain that's an added bonus to boost your mood.

Saffron. Have you heard of saffron before? Saffron is a spice from India. Conduced research showed that only a little bit of saffron a day makes serotonin more available to the brain. Saffron has also been shown to help alleviate PMS symptoms.

Along with eating mood-boosting foods, you can also make an effort to exercise on a regular basis for more mood boosting benefits. The endorphins that are released during exercise have a powerful effect that can not break the whole day and set you up for success. Another great practice to boost your mood is by keeping a daily gratitude journal. Every day write down at least 3 things you are grateful for and really think deeply about them. When we are in a state of gratitude it completely transforms our perspective and mood.

Enjoy your food, make healthy decisions and you will be happy!

If you are struggling with your mood, please seek medical attention from a licensed medical professional. These tips are not to take the place of medical assistance.

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Mood Swings in Men Is Not Mythical, It’s a Reality

Despite the fact that mood swings in man have lived with us for thousands of years, there are still misapprehensions about its reality. In fact, it is mythically believed that such things only happened to the members of the fair sex. If you believe this too, you are in for a huge shock. Even though sociologists, doctors, and scientists would beg to differ when it comes to mood swings, the truth is men are also human beings, and so they experience emotional triggers, which causes mood changes.

Another confusing myth

For ages now, another myth has been doing rounds that men should not be emotional. We all understand that women tend to be more emotional as compared to men. This should not qualify men as emotionless being; in fact, the idea that men are not emotional is childish. The society has been awkwardly teaching men to hide emotions, saying its a reflection of weakness. As a result, more men die in silence. In most cases, men's emotional baggage only gushes when they are in deep pain, for this reason, they face the rougher side of mood changes uncontrollably. This is why, mood swings in man has remained something, which is not discussed even if it occurs and hurts.

The occurrences of mood swings in men

Perhaps you have been in this unlikable situation at some point in life, but due to men's ego, you never knew when it was striking. Well, the truth is, mood swings in men need to be controlled. However, you need first to understand when you have crossed the mark.

Mood changes is said to occur when you feel emotions clouding in your head, and so you begin to swing between sadness, happiness, and anger. When this happens excessively, you may end up hurting unintentionally. Neverheless, mood swings in man can be detected if he becomes envious of other people from time to time. Some sessions of extreme fury and anger too can be categorized as mood swings.

Other things such as being obsessed with other people, having sleepless nights due to anxiety and worry plus lack of rational thinking can as well be considered as signs of mood swings in men. Now the question is; how can a man control this situation?

Mood swings can be tamed

Fortunately, a man is capable of taming anything he wants, whether it's a living thing or just feelings. One of the common and best ways to control this is through indulging in regular and general exercises. Exercise helps in balancing testosterone levels in a man's body. When this happens, the man's fickle and aggressive mood is made to subside.

Sex too is considered a remedy here. Yes, men are always sexual, and so according to reliable sources, it is one of the most common ways through which men control their moods. You can as well pay attention to sleep. Mood swings in man are greatly controlled by the amount of sleep a man gets. 8 hours of sleep is just enough to be considered a good mood regulatory technique.

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What Are Mood Swings? Understanding This Destructive Emotional State of Mind

Have you been experiencing intense moods as a result of the events that occur in your life? If yes, then there are chances you are suffering from mood swings.

What exactly is mood swings? it refer to extreme or rapid changes in one's mood. It is a fulfilling state of mind that can vary from minor mood changes to significant mood changes, in an individual's day-to-day life. The emotional state of mind is mostly common in women, though it can occur in men as well. it can be a symptom of a mood disorder such as chronic depression, particularly when it becomes problematic.

What exactly causes mood swings?

There is not a single known cause of it, thanks to the fact that several things can trigger the onset of this condition ranging from drug abuse, unhealthy diet to lifestyle changes. Here are some of the common causes of it.

· Stress-People who undergo prolonged periods of stress are highly vulnerable to mood swings. When we are subjected to continuous stress in our daily lives, we can end up experiencing intense moods in reaction to the events that make us feel stressed. Undergoing prolonged periods of chronic stress can also lead to intense mood swings over time.

· Changes in brain chemistry-Having abnormal levels of neurotransmitters such as serotonin in the brain has also been attributed to mood swings and other forms of mood disorders. Even a slight imbalance of neurotransmitters in the brain could result in intestinal mood changes, anxiety, stress and depression.

· Bipolar disorder-Persons with bipolar disorder are highly vulnerable to mood swings, thanks to the fact that they experience intense mood while reacting to any prevailing situation. Moreover, they find it difficult to adjust their moods to suit the favorable situations appropriately.

· Drugs and alcohol abuse- alcohol and other drugs such as cocaine are a major cause of mood swings in men and women alike. Drugs have been known to alter the brain chemistry, hence making one vulnerable to it. They can also lead to dramatic swings in mood and extreme reactions to external events.

· Unhealthy diet- consuming excess sugar can lead to fluctuations in blood sugar levels, which is also known to be a leading cause of mood changes

What are some of the symptoms of it?

Here are some of the common symptoms of it that you should always be on the lookout if you suspect you are experiencing this destructive emotional state of mind.

· Irritability and feelings of agitation

· Stress

· Anger

· Lack of sleep

Treatment
While there may not be a known cure for it, there are however some treatment options that can help alleviate this emotional state of mind. They include-

· Therapy-Therapy, such as cognitive behavioral therapy can be used to combat the causes of it. Therapy entails using techniques such as vicarious distractions and exercises to break intense mood swings. Therapy can include counseling as well.

· Medications-Some medications such as anticonvulsants can be used for treating it in several cases. Antidepressant medications can also be used to treat it where changes of chemical imbalances are suspected.

You can also access mood swings by consuming a healthy diet, exercising regularly and limiting or avoiding drugs and alcohol abuse. More importantly, you can combat this condition by learning about stress management and how to deal with some of the life stressors that could be exposing you to mood changes
Conclusion

Mood swings can be destructive like any other mood disorders. Mood swings can also adversely affect your quality of life if left unattended. It is there imperative to seek help from your doctor if you are experiencing this mood disorder before the situation gets out of control.

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War Fever

It used to be called 'war fever.' Now, it's referred to as PTSD-Post Traumatic Stress Disorder. There was a time when there was no cure, only short-term relief. Today, that may be changing as war-stressed veterans have ended decades without answers, only symptoms. There is no chemical relief from this ailment but that has not stopped thousands of trying every known form to throw at the problem. Addictions abound in this arena.

Science and psychology are incorporating in a new way to unlock the places that hold such trauma for these former soldiers. We still have soldiers alive from WWII. Few escaped the wrath of war fever at some point on their journeys. Every survivor from every war ever never faces the same misrepresentation. We pull a section out of time, change all the rules about what it means to be a decent human being and then change the rules back and expect no backlash. War Fever is that backlash . One day killing is wrong. The next it is celebrated. The more the merrier is the motto of war. Genocide. Take the enemy out. Collateral damage is expected.

Top minds in the fields of science, physics and chemistry were utilized to create massive killings of our 'enemies.' Einstein uncovered technology that could very well end manned's walk on this planet. But no one has invented a mindset that humans can buy into and justify taking another life, much less many other lives. We are not programmed to destroy ourselves. Some (our soldiers) had to be taught that and their minds are burning up from the idea of ​​it.

One soldier who flew with the Cottontails in World War II bought war fever back to Medina, Ohio, when he returned. He was my grandfather Ralph Warren Hisey. Shot down over Ploesti, Romania, he came upon a dead British soldier while hiding in the brush. He changed clothes and wore the uniform of that RAF (Royal Air Force) flyer to fool the Germans into thinking he was English. It worked until he was brought into the prison camp and his 'boys' yelled “Hisey, over here!”

Fast forward a couple of decades, and I wake up at dawn and look out to see my grandmother standing in the field. I thought he was waving at something so I went outside and stood at the fence. I realized he was throwing something.

He saw me and called me over and said that he stayed sane in the prison camp by practicing his pitch all night long, in the barracks, in the dark. “Hitler did not own this !,” he said as he pointed at his head. “The Nazis never owned my mind,” the soldier claimed. Over and over, he practiced his pitching form and did all his exercise exercises on those cement floors until he got too weak.

When he returned to the US, he was a shadow of his former self and barely strong enough to work. His dream of playing professional baseball became a long, lost thought.

War fever took hold of him through the rest of his life. Nightmares of torture at the hands of the Nazis came to him randomly. A feeling of helplessness that he said he could not describe would take over him. Sometimes, just the smell of cabbage bought it on. He fostered the Germans in his mind for the rest of his life. They never set him free .

Now brand new 'technology' of sorts is being introduced through a combination of medication and a kind of guided meditation / talk therapy. Going back to the scene to re-experience the damage has been done for ages with mixed results. Going back in a controlled, but altered state, may retrieve better answers and resolution from the experience. This can only be done with a guide.

Our current fighting in far-off places is producing a new brand of PTSD that has resulted in additional loss of life. Back on US soil, safe and in their homes, soldiers are still killing in the name of war. They are killing their immediate families as they awaken in fights for their lives.

Perhaps the new techniques will bring relief and peace of mind to the generations of war veterans who live among us and will continue to do so for years to come.

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Today, ADD Happiness To Your Life – For It Will Optimize Your Natural Immune Power Guaranteed

… THIS JUST IN …!

A positive attitude, strong social connections, and a healthy dose of laughter perhaps more important than drugs in achieving optimal immunity …

In this article, I'll be breaking down the 3 benefits of human interaction for optimizing your natural immune power that we can sometimes take for granted: Friendships, Intimacy, and Humor.

Friendships

Socializing is GREAT medicine!

Why?

Well, a recent study found that anti-social people have low immunity.

In fact, people who interact with three or few people at least once every 2-weeks are four times more likely to develop colds than those who interact with at least six people over the same time frame.

Social support from anyone … Including but not limited to spouses, children, parents, friends, and collections – will enhance your natural immune power. It's not just the size of your social network that counts but also the quality of those relationships.

High-quality friendships, regardless – are important to natural immune power and general health as those relationships may encourage good behaviors such as eating, sleeping, exercising, and may buffer the stress response to negative events.

Bottom line social interaction is vital to optimal natural immune power.

The more friendships you have the stronger your natural immune power will be; that being said, if you're content having a small number of close friends, you may be just as likely to reap the benefits of social connected-ness.

Intimacy

A solid relationship with your significant other – especially one full of love, affection, and occasional foreplay between the sheets – can positively affect your natural immune power.

… Couples in happy marriages have significantly higher levels of influenza (specific antibodies) than those in troubled marriages.

Research shows that a 15-minute discussion between couples about troublesome issues can cause surges in blood pressure and heart rate but will increase the production of infection-fighting white blood cells.

Sexual intercourse in a loving relationship will have natural immune power enhancing effects.

For example, couples who engage in sex once or twice a week have significantly higher levels of IgA (antibody that protects you from harmful infections) than those who have sex less frequently.

Humor

Humor is a uniting force – it's the glue that binds us, lightens our burdens, and helps us maintain a positive outlook on our problems.

… And humor is good for our overall health as it helps lower blood pressure and protects against heart health problems.

A recent study found that preschoolers laugh about 300 times a day; grown-ups, just 17, on average.

So … Why are not adults laughing more?

I mean laugher has a real, measurable effect on natural immune power.

Because it unleashes a cascade of immune cells – including Natural Killer, B, and T cells – that fight infection and immune disorders. It also increases production of gamma-interferon, a germ-fighting protein, while reducing production of stress hormones.

In conclusion, a positive emotional style will enhance your natural immune power, while a negative emotional style can damage your natural immune power.

… Here- when you're not happy, your immune system is not happy, either.

So …

Stay HAPPY my friend! – 'smile' …

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What Should You Do for Someone Who Is Having a Panic Attack?

When someone experiences a panic attack, it's typically scarier for that person to go through it alone. One exception to this might be if that same individual is panicking because he or she has difficulty being around people.

If that is not the case and you're with someone who is asking assistance, there are numerous things you can do to help. These are just a few of them.

Keep Them Calm

Having a panic attack can be a very scary and confusing experience. One of the best things you can do for someone who is suffering from one of them is to help the individual stay calm. Come up with a simple activity you can do with them. This gives him or her something to focus on.

It can be something as easy as lifting your arms or counting to ten. If possible, find something that's a bit more challenging for them to do. The sense of accomplishment they feel when they finish the task should help to make them feel more in control.

Get the person to a Quiet Place

Getting over a panic attack is all about calming down, which can be hard to do in a noisy or chaotic location. Try to encourage the person to move to a calm and quiet place, if they are willing to do so. Consider asking if there is a certain place they'd like to relocate to and help them get there if possible. However, do not be too forceful about it. Doing so might potentially make the situation worse.

Help Them Breathe

People who are having a panic attack tend to hyperventilate, especially if it's the first time they are experiencing the sensation. Shallow, rapid breaths cause the amount of carbon dioxide in the bloodstream to fall. This can lead to symptoms such as headache, weakness, dizziness, or tingling in the hands and feet.

When people experience these symptoms, they often feel like they are not getting enough air, which causes them to hyperventilate even more. Encourage the panic attack sufferer to take slow, deep breaths by doing so yourself. Inhale slowly, count to three, then exhale slowly and repeat. Chances are good that this will have a positive effect.

Stay with the Individual

When someone is having a panic attack, they may feel like they want to be alone. But, the best thing that you can do for them is to stay with them and keep them calm. Remind them that you are there to help them. They may say things to you that are rude or aggressive, but try to keep in mind that they're very upset and do not mean everything that they say.

Take Care of Yourself

If the person you're trying to calm down sees that you start to panic, it can make things even worse. It's perfectly normal to feel stressed out or have an elevated concern for your friend during this situation. But, you need to make sure that you stay calm and in control. Quite honestly, it's the best way to help.

Of course, these are not the only methods to help someone who is having a panic attack. Everyone responds to different things. If the first thing does not work, try something else. The most important thing to do is to try.

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Tips for Dealing With Panic Disorder in the Workplace

No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that companies an attack can make it difficult to make any decisions at all. Because of this, the fear of having a panic attack in the workplace can be particularly troublesome to someone with panic disorder. Here are a few tips that may help you to manage this issue while you're working.

Trust In a Co-Worker

Panic attacks can be difficult to go through alone, especially if you've only recently started suffering from this particular disorder. If you feel you know any of your co-workers enough to trust them, confide in someone about your condition. Not only does it feel good to be accepted, but your friend may also be willing to help calm you down when you need it.

Always Have a Plan

Being unorganized and unprepared at work will set you up for a stressful day. Come up with a plan for yourself at the beginning of the week. Make sure to manage your time wisely, and leave yourself a bit of time to take a break between each commitment.

Maintain a Healthy Lifestyle

The food that you eat can have a substantial impact on your mood. Try to eat a balanced diet and keep alcohol and caffeine consumption to a minimum. Getting enough sleep is another important (and also overlooked) factor. For most people, this means shooting for roughly eight hours of sleep per night.

Know When to Take a Break

If a particularly problematic project is getting to you, do not be afraid to step away so you can clear your head. Take a trip to the break room, take a walk around the park, or simply meditate or do some breathing exercises. You'll come back refreshed and with a clear perspective.

Reward Your Successes

If you're successful at work, take a moment to celebrate your achievement. Acknowledging your accomplishes helps you to keep a positive frame of mind through the day.

Set Realistic Goals

Achieving your goals makes you feel good. Failing to reach your goals, on the other hand, can be frustrating and stressful. When you plan out your work day, set goals for yourself that are meaningful but still achievable.

Look Into Employer Resources

If you're having a hard time at work, communicate with your employer or supervisor so that you can get the help you need. You may be able to sign up for skill-building classes or an Employee Assistance Program. Even if no formal assistance is available, your supervisor may be able to offer guidance or assistance so you can get a handle on things more easily.

Keeping these tips in mind throughout the day can help to reduce workplace stress, and avoid the kind of situations that could lead to a panic attack. However, panic disorder is a serious issue, and can be very difficult to treat by yourself. If you experience panic attacks regularly, consider talking to a mental health care professional to see what sort of treatment is best for you.

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Little Known Causes of Mental Fog, Anxiety and Malaise

So many people have gotten used to living life in a “blah” state of mind. Uninspired by anything, seriously interested in even the most important people in their lives. Can you imagine what it would be like to feel really tired again? To believe your most true desires and dreams are possible? People who live in a chronic state of mild depression, or nagging anxiety have most likely given up on the pursuit of a meaningful life. After what they want to give to the world, despite how God wants to use them to make this world brighter … they are stuck in a web of mediocrity, compromise, stagnation, ineexpression, and perception isolation.

Does this sound familiar to you? While good diagnosis and treatments for anxiety and depression, like counseling and medications, are very important … I wonder if you've considered some of the more physical causes of these conditions? It is very important to be checked for anemia, thyroid disorders, and other neurological conditions which can cause depressive symptoms. But did you know that certain microbes- bacteria and fungi- living in our intestines can cause these symptoms too?

Our intestines are filled with millions of organizations-some of which help us to feel well and thrive, and others which can make us sick, anxious, angry, depressed, or mentally fuzzy. Some of these bacteria and fungi cause chronic inflammation which can cause not only mental symptoms, but also body aches and pains, and difficulty digesting, which doctors have a hard time explaining. Did you know there are tests that some doctors can do to find out exactly which microbes are living in your gut? There are treatments to get rid of the bad ones and to increase the numbers of beneficial gut bacteria? These treatments have been successful, not just for depression and anxiety, but also for the mental impairments caused by Alzheimer's disease, Autism, ADHD, and more.

You owe it to yourself to find a functional medicine or naturopathic doctor to dig deeper and find possible root causes of malaise, fatigue, depression, or anxiety. Doctors can use specialty labs to order organic acid testing, which shows the doctor what is your nutritional status. Are you at sufficient levels for all of the vitamins and cofactors your body needs for the thousands of chemical reactions that are going on at any given time. There are marks for overgrowth of yeast, or pathological bacteria. There are marks which show if you've had high exposures to specific metal and environmental toxins and marks which show how well your body is doing at detoxifying itself. There are markers for neurotransmitters, and neurotransmitter metabolism which guide the doctor on causes, and best treatments for your specific condition.

My advice to you, would be to trust your body, trust God to never desert you, and find a doctor who can help you find out what exactly is causing your current symptoms. God wants more for you- He wants you to be free to express your most joyful self. He has a plan for your life, and it is more wonderful than you can imagine.

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Rapid Cycling in Bipolar Disorder

Rapid cycling is not a fast ride on a unicycle, although it may certainly be close the experience. The fact is this is the most disabling type of bipolar disorder and the most difficult to treat. During such episodes people are more likely to need hospitalization and are most at risk for suicide.

Most people with bipolar disorder will have one episode of major depression or mania in a year. Some people have episodes of mania, hypo-mania or depression four or more times with in a year. Cycling between them may occur as frequently as days or hours. Other conditions may seem like rapid cycling but without the full number of symptoms that define either depression or mania. Examples include withdrawal from alcohol or drugs, PTSD, emotional liability in response to life events, traumatic brain injury or even brain tumors.

Interestingly, rapid cycling is more likely to occur in those with bipolar II disorder. Fifty-per-cent of individuals with bipolar disorder will have at least one episode of rapid cycling in a lifetime. In most cases this condition is temporary and more typical frequency of highs and lows occurs. Ten per cent of bipolar patients will have this condition exclusively.

Rapid cycling is more likely to occur when people are first diagnosed with bipolar disorder as treatment might be delayed. On the other hand treatment with too much antidepressant not only can lead to mania but also rapid cycling. Emphasis should be on a combination of a mood stabilizer such as lithium or lamictal with an antidepressant.

One theory is called kindling. Initially a major life stressor may lead to depression or mania and as time goes by less and less stressors may lead to this condition. The second theory involves too frequent interruption of circadian rhythm such as when changing time zones occurs too frequently as in bipolar businessman who fly frequently. Seasonal affective disorder may lead to rapid cycling in areas of dramatic shifts between long nights and long days such as far longitudes. The anxiety associated with both theories often implicit insomnia for which a benzodiazeping may be required.

Some terms relating to frequency of depression and mania include ultra fast mood swings when episodes occur in a matter of days and ultra-ultra rapid cycling when mania and depression occurs within a single day. Note: When this happens seek medical help immediately.

The treatments for this are the same as for typical bipolar disorder but may require frequent adjustments by a psychiatrist on a weekly basis and with easy access by phone in between if necessary. In an ideal world the above would be easy but in this day and age of limited visits by health insurances, lack of accessibility to health insurance as in Medi-Caid or medically indigent adults makes this not an ideal world indeed. One can get care for labile diabetes or heart failure much more readily than for psychiatric disorders in general.

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What Is Electric Shock Therapy or Electro-Convulsant Therapy?

A negative spin was put on ECT (Electro Convulsant Therapy) or Electric Shock Therapy in Ken Kesey's book, “One flew over the Cuckoo's Nest” and the unique movie with Jack Nicholson. The book was published in 1962 and the movie released in 1975 were probably the leading cause of ECT's stigma. And yet ECT became accepted and used in the US and worldwide in 1960.

Ken Kesey had worked the gravity shift as an orderly at a mental facility in Menlo Park, California. He was also taking LSD voluntarily and other psychoactive drugs. He ascribed LSD and mesculine as part of Project MKUltra (the voluntary experimental government project) espousing its use as the best access to the human psyche.

Kesey became sympathetic to psychiatric patients and critical treatments of the time which admittedly included drugs that were not very effective, various forms of seizure therapy, ECT or Electric Shock Therapy and of course frontal lobotomy. He felt the institutions were only a vehicle towards mind control.

In 1975 Kesey's book was banned from some public schools as too biased. The epitome of the counter-culture of the 60's he subsequently led a secluded life in his home state of Oregon the setting of the novel. In the novel nothing stigmatizes hospitalization more than nurse Ratched and the narrator “Chief” Bromden. “I say all this as a prelude to telling the real story of ECT's development and its remarkable role in treatment of Major Depression Disorder and Bipolar Depression today.

Certainly when first put into use ECT got a bad rap as the procedure led to broken bones before muscle paralytics were used.

The History of Electro Convulsant Therapy or Electric Shock Therapy

As to the history of any kind of seizures used for mental illness including schizophrenia this is the fascinating part of the story. As far back as the 19th century it was observed that headache trauma, seizures and fever improved symptoms of mental patients in insane asylum. Dramatic improvement in long term patients was seen surreptitiously.

In 1917 Dr. Wagner-Jauregg found that “insane patients” improved after develping infections from typhoid fever. The most common disease leading to institutionalization at the time was tertiary syphilis. Malaria INDUCED fever also appeared to improve the neurological symptoms. The association of the specific mosquito vector in 1895 allowed for creating malaria in syphilitic patients.

In 1927 Manfred J. Sakel in Berlin induced seizures by administering insulin to non-diabetics to inducing hypoglycemia to the point of seizure led to improvement in schizophrenic patients and psychotic patients with depression or mania.

Of course glucose levels and insulin doses could not be quantified so levels of sugar went beyond seizure and sometimes to death. This became known as insulin-shock therapy. “Sakel's technique” became routine for treatment of these ailments in Vienna in 1930 and in the US in 1934. In 1939 a study of 1700 cases of schizophrenia showed complete or partial improvement in sixty-three per-cent using this treatment.

In 1933 a Hungarian man named Ladislau von Meduna tried various chemicals injected intravenously to induce seizures. He settled upon metrazol. The latter had been used to treat folks with seizure disorders and he tried using the drug for depression. Although effective the seizures were too severe and caused multiple bone fractures.

Finally in 1937 Drs. Cerletti and Bini in Rome used electric shock to induce seizures. Seizure was induced by passing electric current across the head. Despite very effective the lack of general anesthesia and muscle relaxants led to great stigma due to wakefulness and bone fractures. By sedating and administrating muscle paralytics seizures could only be seen on EEG. The procedure became used world-wide n the 1950s.

The methodology, including alternate day treatments with the paddle placed on just one temple is still used today. The average number of treatments then and now is about ten. More stigma and mercenary use of unlimited treatments is still a problem today with the advent of free-standing ECT units and monetary gain for the physician and facility. As a nephrologist I see this incentive today in the form of placing patients on dialysis who are futile care and with co-morbid diseases allowing for no quality of life.

The only side-effects are transient nausea, vomiting and retrograde amnesia for events just prior to the procedure and some days beyond that. The possibility of creating permanent memory loss can occur when treatments are spread out indefinitely.

Current opinion is that if not improved after eight or ten treatments than the ECT should be considered a failure and stopped. Some psychiatrists are advocates of maintenance ECT every three months (one treatment) to prevent further episodes of depression. This is also controversial. Another area of ​​controversy is the use of ECT for the depression seen in determined patients due to vascular or senile dementia or Alzheimer's. One has to wonder again about when treatment becomes for mercenary gain.

ECT has been shown to have a 65% remission rate compared to medications but should be used only when medications have failed or caused side-effects. Treatment of major depression with Electro Convulsant Therapy in pregnant women is the treatment of choice as the newer medicines' deleterious effect on the fetus or drugs that have not been around long enough to know whether there is teratogenicity.

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