Conquer Bipolar Naturally

There is a plethora of helpful information on ways to end, manage, or live with bipolar or how to support those who suffer from it. You will find a very different form of information being touched on here. What you will find is information that goes deep to the core of the Human Element, and where to start the process for HOW to conquer it naturally. I speak from my own personal experience with Bipolar.

“Everything Starts in the Brain”

To get the root of bipolar or any other human condition, it is important to employ the power of a question and to do so in the light of reverse engineering. In this case take the condition and its symptoms and work back for the purpose of ignoring each element along the way down to the root. After employing various medications with limited results, I was encouraged to employ this concept.

Here is an example of how this was employed that opened the door of understanding for me leading to my conquering bipolar. After employing various medications or pharmaceuticals over a period of time but did not result in the desired results, I was asked, “So you went to the doctor in Texas and found that you are dealing with an imbalance in hormone levels, correct? Do you know why your hormones levels are down? ” Then it was pointed out to me, “You have to work back from the obvious symptom to get to the root. hormones? ”

That was the essence of the line of questions. In addition to my hormones levels being a mess, I was also dealing with severe muscle fatigue and headaches, IBS (Irritable Bowel Syndrome), along with the bipolar. So, it was clear that whatever was wrong was at a very deep level. This is when a key element was revealed, when he said, “everything starts in the brain.” Unless you start there, it is not possible to get the results you desire because you are not working from the foundation. You can not fix your organs if your hormones are not in balance. You can not get your hormones in balance if your brain chemistry is not in balance. You can not get your brain in balance unless you know the status of your brain chemistry. If you start there and bring balance, then you allow the natural process to kick in and you allow the brain to orchestrate all that happens in the rest of your body and all of your efforts will be from a balanced foundation. “Here is the BIG question … “Do you know the status of your brain chemistry?”

Most will shy away from subjects related to the brain as it is perceived to be too complicated to understand. While it is undeniable that the brain is extremely complex, gaining a basic understanding of certain key elements will empower anyone doing so to empower themselves with why they are where they are mentally, emotionally and physically.

There are 4 core elements known as neurotransmitters that play a role in everything. They are as follows:

Dopamine – Acetylcholine – GABA – Serotonin

Each plays a very specific assignment in our thought process and bodily functions. It is important to know where we are in order to get where we want to go. Knowing the status of your brain neurotransmitters, otherwise known as “Natures”, is crucial in conquering any mood imbalance.

The status of your brain's biochemicals can be determined by means of an Inner World Nature Assessment through Inner world Systems. In addition to acquitting this information, it is important to understand that bipolar is not something that suddenly appeared. A natural process of events and elements lined up culminating in the condition. Learning how to work with nature will be very important is equally important to be able to conquer this condition. It is a process, and everyone is different in how this process unfolds. However, the steps and layers to address are very much the same.

There are 4 areas that should be considered when desirous of making any lasting transformation in life.

1) How the Mind works

2) What Natural Laws are in play

3) How Energy works

4) How Frequency works

Here are the basic steps one needs to address to engage the natural process:

1 – Develop Nature Awareness (Bringing balance to all 4 through awareness and implementation of following steps)

2. Supplementation (Initially focusing on nature deficiencies)

3. Diet Adjustments (Initially related to our shortcomings)

4 – Mind Development Programs (Learning how the mind works)

5. Reset Goals (Review and re-establish intentions)

6. Writing & Affirmations (Enhance existing desirable conditions / Establish new habits and self beliefs)

7 – Lifestyle (Shift in habits Incorporate Step 4 & Conscious choices to alter ones daily activities)

8 – Movement Triggers (Designed to encourage healthy thinking and general sense of well being)

9. Accountability process (Find 1 or 2 people to support your efforts)

10 – Reassess in 6 Months (Seeing progress helps continue momentum and discloses needed adjustments)

Watch for more articles expanding upon this information.

Good Health To You!

{ Comments are closed }

Bipolar Disorder and Its Unfortunate Link To Suicide

Bipolar disorder leads to more suicides and attempted suicides than any other mental disorder. This fact has been confirmed by many research studies over many years. These studies indicate that up to 20% to 50% of those diagnosed with bipolar disorder will attempt suicide at some time during their life. Up to 15% to 20% of all those diagnosed with will die as the result of suicide. These results have been consistent among many studies throughout the world. There is always the risk of suicidal thoughts if one is afflicted with bipolar disorder.

These statistics for suicide and suicide attempts are up to four times higher than the average for overall suicides and suicide attempts. They are also higher than for any other form of mental disorder. The statistics clearly indicate that someone afflicted with bipolar disorder needs careful attention. Amongst other reasons this is to ensure that they are not entertaining suicidal thoughts. Who is best placed to do the watching? Most ofen this is their friends and loved ones. This is yet another reason that such people can be so much more valuable to the afflicted person if they understand bipolar disorder.

Recently, I searched an exact sentence on Google. That was “when pain excuses pain-coping resources, suicidal feelings are the result”. There were “about 10,200 results.” Given this result it would not be unrealistic to define “suicidal feelings” as being “when pain excuses pain-coping resources.” Accepting the definition stated for suicidal feelings immediately suggests two ways of easing suicidal feelings. These are:

1. to reduce the pain and / or

2. to increase pain-coping resources.

Remembering these two simple steps to reducing suicidal feelings could be very useful. If remembered they could be of great assistance. If you find yourself in contact with someone who is clearly experiencing suicidal thoughts remember the steps. They could go so far as to save a life. Just knowing that someone is listening to them can go a long way to reducing the pain. Knowing that someone is with them, and willing to help, will increase pain-coping resources for them. This paragraph could have been called first-aid for dealing with a suicidal person. For that reason alone it could be well worth remembering the lessons it contains.

I would suggest that even more is needed if you have a friend or relative who is has bipolar disorder. The risks of suicidal thoughts are so much higher than are usually the case. It therefore pays to be even more prepared than usual. When confronted with a life threatening situation anyone can panic. By having a well thought out plan in advance the room for panic is greatly reduced.

The best time to prepare an anti-suicide plan is when then the person inflicted with bipolar disorder is neither high nor low. It is important to involve them in the planning. This shows to them that you really do care. Also, by incorporating them in the planning, they could react more quickly, and more favorably, if there is ever a need to put it into practice. This is because they could remember the planning and recognize what you are doing on their behalf.

There is one important piece of information to have available at all times. This is the phone number for a suspected lawsuit hotline. In the United States of America the number for the National Suicide Prevention Lifeline is 1-800-273-TALK (8255). Most countries outside of the United States of America have a similar hotline available. If your friend or loved one has bipolar disorder make a point of finding out what it is. Once you have done so keep it with you at all times.

What are the key factors in any suicide prevention plan? In fact there are a number of aspects to take into account. However, from my personal experience I once attempted suicide three times within five hours because I was left alone. The key point to learn here is that if you believe someone is suicidal do not leave them alone. Remember, even remaining with them could reduce their pain or increase their pain-coping resources.

There are many resources available to assist with preparing a suicide prevention plan. Many of these are available free online by doing a simple online search. It is well worth while taking the time to prepare a plan together with the person with bipolar disorder. You never know when suicidal thoughts may occur. Having a plan ready could prevent panic. Avoiding panic could save the life of your friend or loved one.

{ Comments are closed }

Hypomania – Is It the Best Time for You to Treat Bipolar Disorder?

Hypomania can be considered a dangerous state of mind for someone afflicted with bipolar disorder to be in. One reason is that the afflicted person often finds it a good place to be. Another reason for this is that quite frequently it is the beginning of the bipolar cycle. Left alone it often leads onto more dangerous episodes of mania or depression. A different perspective is that hypomania can be an excellent place in the bipolar cycle to start seeking treatment.

Can hypomania in fact be your friend? Speaking absolutely from personal experience I know this is definitely the case for me. Does the same hold good generally for all or most people afflicted with bipolar disorder? There is an argument to be put that the answer is yes. I would like to examine that question.

Perhaps the first point to consider is your exact bipolar diagnosis, the normal pattern you cycle through and the time spent in a normal state between episodes. With bipolar, type 1 a very common pattern is a hypomania episode followed by mania. With bipolar, type 2 a very common pattern is for the cycle start with a hypomania episode followed by depression. With cyclothymiac's disorder the common cycle is from a hypomanic episode to a mild depression.

Given the number of afflicted people whose cycle begins with hypomania the question “Is this the best time to treat bipolar disorder?” does take on some significance. If the answer to the question is yes then hypomania provides a great opportunity to keep your bipolar disorder in order. In that case all those people who cycle starts with a hypomanic episode would find that their bipolar cycle could be controlled at the very point that it starts.

Many afflicted people feel that a hypomanic episode is “fun.” They refuse to believe they are hypomanic or refuse to seek treatment for it. They may be condemning themselves of the best opportunity to manage their bipolar. To my mind a hypomanic episode offers an excellent opportunity to ensure that even worse problems are not experienced. This is especially so if help is thought at the earliest possible moment.

I am not a health professional. However, I do have a reasonable personal experience with bipolar disorder. I have also done consider research into it. Even so I will I not presume to answer the question I have asked. To me logic says it should be the case. However, instead of answering the question in the affirmative I suggest that you give it earnest consideration yourself. Why do not you, next time you think you are entering a hypomanic episode, present yourself to your health professional and seek treatment for yourself. That way you can find out the answer for yourself.

If the answer is yes for you then you will have gone a long way to learning how to managing your bipolar disorder. In turn this will go a long way toward you regaining control of your life.

{ Comments are closed }

Medication Used for Attention Deficit Hyperactivity Disorder and Narcolepsy

What is Adderall?

Adderall is the name of the drug that is used to cure disease like attention deficit and narcolepsy. This drug is basically salt based and constituents of elements like racemic amphetamine, racemic amphetamine sulfate, aspartate monohydrate and dextroamphetamine saccharide. All these elements are types of amphetamine salts. This drug is allowed to be sold in very few countries like the United States and Canada. It has been categorized under the list of stimulant prescription drugs because it directly affects the mesolimbic pathway of the brain. The function of this pathway is to connect the mid brain with the limbic system and the prefrontal cortex. Adderall affects this pathway by stimulating the amount of dopamine and noradrenaline. The increased production of thesetwo chemicals in the brain allows controlling the attention-deficit hyperactivity and the dyssomnia.

The therapeutic Usage of Adderall:

There are two types of formula of Addreall available in the market, the extended relief and the instant relief. Both types of formulation are used to cure the attention deficit and the dyssomnia, but the time they take to provide relief to the patient varies. The therapeutic use of Addreall is given as,

Attention deficit disorder:

As mentioned earlier the Adderall is a common drug prescribed to the patients of attention-deficiency disorder. The drug controls the disorder by balancing the certain chemical produced in brain. This disorder may be caused due to various reasons like, genes, environment, diet and social pressure. The Adderall may help the patient in increasing their attention and decreasing the hyperactivity. However, this drug needs to be administered with proper therapies as it can become an addiction and cause side-effects to the patient rather than working in a therapeutic way.

Dyssomnia or narcolepsy:

Adderall is often prescribed to the patients suffering from dyssomnia or narcolepsy. Dyssomnia is a sleep disorder, which is described by extreme sleepiness and sleep hits at an improper time. Adderall help such patients of narcolepsy by stimulating the production of certain brain chemicals.

Misuse of Adderall:

Adderall has been categorized as a Schedule II medicine by the Foodand Drug Administration department because its misuse or unguided administration may cause various side-effects or addiction for the patients. The common side effects that have been reported by the excessive use of this drug are decreased growth rate among children, excess weight loss and anxiety. Moreover, excessive or abusive use of Adderall might also cause addiction to it. The Addiction of Adderall is caused because it stimulates certain brain chemicals, which induce the feeling of pleasure among the individuals, but it also reduces the ability of brain to produce those chemicals naturally and therefore, the individual feel the need to take the drug repeatedly. Moreover, this drug might also be misused for increasing concentration and losing weight. Such misuses and addiction of Addreall might cause different differentiation for individuals like anxiety, excessive weight loss, increased heart beat and blood pressure. It has been observed that most of the addicted Adderall patients are students who need to earn better grades in their studies, as this drug help in greater concentration.

{ Comments are closed }

Manic Depressive Disorder Can Control a Number of Lives If It Is Allowed Too

Manic depressive disorder can control lives. If it is not properly managed it most definitely controls the life of some-one so afflicted. If it does then there is also a strong potential for it to control the lives of the friends and loved ones of the afflicted person as well. People close to someone with manic depressive disorder frequently suffer as well when an afflicted person experiences a manic episode, hypomania or a major depressive episode. However, there is definitely hope available all round.

Left to run its course manic depression can be a horrible experience. To an afflicted person hypomania often appears to be a great place to be. However, the question must be asked “In fact is this really the case?” Left untreated generally leads onto depression or to a manic episode. Neither of these are a good place to be. This is particularly so if they are left untreated or the prescribed treatment period is not working. Either way the afflicted person is left experiencing an extremely unpleasant mental state. Either of these states can take full control of a person's mind.

What of the friends and loved ones? They can be left watching a person they care about cruelly suffering. They are in a position which makes them feel totally helpless and without hope. They may have to stand by and watch some-one they are close to do things which they are totally unable to accept. Such actions can lead to the break-up of the relationship. Once again this does not have to be the case. There are options which can prevent this happening.

There can even be problems all round when a manic depressive person is normal. These periods of normality vary in length. They can last for a year or more. For others they almost do not exist. With ultra-rapid cycling bipolar disorder a full cycle can be experienced in a day or less. Even periods of normality can leave a number of lives being controlled by the disorder. When will the next horrible episode strike? This question can leave the afflicted one, their friends and loved ones deeply disturbed by the sleeping disorder.

As indicated above there are a number of situations which can lead to a manic depressive person and their friends and loved ones lives being totally controlled by the disorder. In fact there is a way out of this situation. It is to learn to manage the disorder. This leads to you regaining control of your life. Even friends and loved ones can learn to assist you manage the disorder. Working together gives far greater ability to manage the disorder. All parties benefit if such action is taken. Obviously this is a win / win situation all round.

{ Comments are closed }

Learn To Minimize The Symptoms Of Your Manic Depressive State

It's a proven fact that a manic depressive person could be crippled by the abnormality of his or her moods. This mental health disorder would be extremely disturbing not only to the patient but to other close family members and friends as well. The great news is that there are several things that you can do to minimize the effects and symptoms of what can be a sometimes disabling disorder. By learning to take charge of your manic depressive state, you can minimize having the bipolar label placed upon you.

First, you will want to learn as much as you possibly can about your mental state. The more facts that you realize about being a manic depressive, the better are your chances in keeping the symptoms at bay and possibly eliminating the disorder from affecting your daily life. After all, the ultimate goal is to live manic depressive symptom free.

Second, you will want to eliminate stress whenever possible. It is very important that you refuse from having a stressful state as your mood swings are intimately tied to your level of stress. You should attempt to always handle your stressful situations as best as you can with the least amount of fanfare. It can be very beneficial to enroll in meditative exercises such as yoga and Pilates. Many people report that this has worked wonders for controlling their bipolar disorder.

Next, be sure to engage in a regular exercise program. Not only will this rejuvenate your body but it has been proven to work wonders for your mind. A regular walking routine is great for starters, From there you can build up to whatever you are comfortable with. In very short time, you will be amazed at how a regular workout can be beneficial for your mental state as well as your physical state.

Next, you want to capture a full night's rest as often as you can. Avoid activities that interfere with a good night's sleep. The recommendation is 7 to 8 hours of nightly sleep. Upon awakening, try not to skip breakfast. This is a very important meal to get your day off to a good start. Speaking of meals, be certain to have good eating habits and avoid the junk.

Finally, you should know when to get support from others. Keep in mind that this is not a battle that you bought to fight alone. Throughout history, there have been many famous people that have been diagnosed as bipolar. Those that have bought out the help of professionals have gone on to lead rather normal lives. Following the advice of professionals will allow you to keep control over your manic depressive episodes and live a fuller life.

{ Comments are closed }

Bipolar Disorder Symptoms and Facts

Bipolar disorder is a medical condition. People with such a disorder experience extreme mood swings. They can go very easily from happy to angry without any reason. There are many other symptoms characterizing a person with bipolar disorder. Beside the mood swings one can have a lack of control, uncontrollable impulses and little need for sleep.

Four types of disorder

I – Type I is given for a condition where a person has had one manic episode and periods where he has been extremely depressed.

II – Bipolar disorder Type II is a condition where the patient does not experience mania. The person experiences very high energy and bouts of depression which switch from one to another.

III – Third type is also called cyclothmia, which is basically the same as Type II, but less severe.

IV – Type IV bipolar disorder is also known as mixed disorder. In this type the person experiences extreme mania and depression at the same time.

What is mania?

Mostly mania is meant as a very happy state of being. People are usually happy and excited about something. This is not the same for individuals with bipolar disorder. For them, it means a period of behaving very wildly and having excess rage for no reason at all.

Hard to give medication

It is very hard to give an accurate diagnosis and treatment to a person with bipolar symptoms. To get the symptoms under control and let the person live a normal life where he can work and communicate with other people normally, the right dosage of drugs have to be taken. It is very hard to give the accurate amount of medication, because the symptoms are in a constant stat of flux and the medication has to be taken accordingly. Thus getting an accurate diagnosis is difficult.

Manic symptoms of bipolar disorder

The patient usually experiences extreme mood swings. He can react to something completely over agitated or display an emotion that is not usual for that situation. Also, person in a manic state does not speak coherently. The sentences may not make any sense in given situation. Above allappropriate behavior is commonly seen.

What is the risk group

The disorder affects about 2% of the US population. Younger people get diagnosed more, especially between 18 and 24. Also women are at higher risk on developing the disorder. Bipolar disorder is greatly associated with genetics. If one or both of the parents suffer from bipolar syndrome then it's likely that the child will also have it. The main thing to understand is that bipolar disorder can affect anyone in the world and one has to be properly diagnosed with the disease.

{ Comments are closed }

Compulsive Hoarding – How Is It Different From Messy And Disorganized?

Compulsive hoarding is a spreading disease but how can you know if you have a disease or are just messy and disorganized. After all organization does not come naturally to everyone but must be learned by most. But there is a big difference between messy and disorganized and compulsive hoarding.

A compulsive hoarder will acquire and save items that they think have value and importance. Usually people displaying compulsive hoarding characteristics also have some other related condition like obsessive-compulsive disorder, dementia, or Alzheimer's. Of course the hoarding can manifest by itself as well. Typically researchers recognize it as being part of an OCD disorder. Most hoarders display compulsive behavior like ordering and counting. They tend to be perfectionists and indecisive.

The signs of compulsive hoarding go well beyond a messy home. Usually they can not limit or control what they are collecting but go on gathering these things. They will go on shopping and even check through garbage around the neighborhood for more. They often like to inspect and count their collections and they can even display behavior known as trichotillomania which is abnormal grooming behavior. This is nail biting, compulsive hair pulling, or skin picking.

The real illness is not just the clutter in their homes but rather how they look at and think about their stuff. Normally this is based around fear. The fear of running out of something or of throwing it away and needing it in the future. There may also be an excessive emotional attachment to the items which is part of the reason that they like to pile them up to keep them in sight rather than stashing them away.

Hoarders have great difficulty throwing any thing away for fear it is the wrong decision. For this reason, they keep everything. They avoid the decision to throw it away to avoid the anxiety and torment that they would experience by doing any other action. Their is also a control element at work. Keeping the items gives them control over it and their lives.

Clutter in the hoarders home is only a symptom and clutter does not mean, in and of itself, that someone is a compulsive hoarder. You have to look at the entire picture to make that determination. You also need to look at the whole picture to be able to help them. To decide if they need some organizational skills or outright therapy to be able to handle their lives.

{ Comments are closed }

Hypomania – A Dangerous State for Someone Afflicted With Bipolar Disorder

To begin, what is hypomania? It is a state of mind short of full mania. A person with bipolar disorder is placed in danger in several ways when experiencing hypomania. Left without treatment, the afflicted person could move on into a more dangerous mood disorder. Also, the symptoms can result in someone in that state of mind taking actions which place themselves and even their relationships in danger.

Bipolar disorder is a cyclical mood disorder. For someone so afflicted hypomania is a dangerous part of the disorder to be in. Generally speaking it leads into the next mood disorder in a particular person's cyclical pattern. For bipolar, type 1 most often this is period of mania. For bipolar, type 2 this is more likely to be a period of depression. For cyclothymiacs disorder a mild depression is the next likely state of mind. Whichever way it goes hypomania normally indicates that the next problem is close.

Let us take a look at the symptoms of hypomania. These are what a person with bipolar disorder faces when experiencing an episode. The symptoms include:

• feeling extremely joyful, happy, and excited

• increased energy, an inability to sit still and greater than normal activity

• talking more, faster than normal and frequently louder than normal

• an increased sexual drive

• recklessness combined with poor decision-making and

• Increased risk of problems with alcohol and drugs.

These symptoms combine to put a person with bipolar disorder at a high risk to themselves. Poor decision-making can lead to inappropriate sexual relations. Financial contracts can be entered into which have no chance of being met. Excess use of drugs and / or alcohol can create sever problems for the afflicted person and their friends and loved ones. The actions of someone with bipolar disorder whilst in a hypomanic state can lead to the breakdown of valuable relationships with friends and loved ones. This leads onto the breakdown of important support networks.

There is a further problem for a person with bipolar disorder experiencing a hypomanic state of mind. Often the increased activity will make them feel great about themselves. They attack life with a new vigor. This creates, in their mind, a state of pleasure that they do not want to end. As a result they refuse to seek treatment for the hypomania. Some will even go so far as to deny that a problem exists. To their mind life is wonderful.

So, exactly what are the dangers of the hypomanic state of mind to a person afflicted with bipolar disorder? One is that state is often a very good indicator that the next state of mind in the particular person's cycle is very close. The next stage is often even more dangerous than hypomania.

A further danger is that the person will engage in reckless behavior which can lead to breakdowns in important relationships with friends and loved ones. Finally, the danger exists that the afflicted person will deny the existence of a problem or refuses to seek assistance for it. The irony of this is that the easiest opportunity to treat bipolar disorder is during a hypomanic episode.

{ Comments are closed }

Cognitive-Behavioral Therapy – The Best Treatment for Compulsive Hoarding

Compulsive hoarding is a problem faced by two million Americans and identified as the accumulation of a lot of clutter. The clutter can become so extreme that parts of their homes can no longer be used as intended. This condition is often found in people who also have schizophrenia and obsessive-compulsive disorder. Because of this connection it was discovered that the best treatment for it is cognitive-behavioral therapy.

Cognitive-behavioral therapy is a hands on therapy and in this condition may deal with:

1. Exploring the need to hoard

2. Learning organization and deciding which to get rid of.

3. Decluttering with the help of the therapist or a professional organizer.

4. Learning relaxation.

5. Group therapy.

A Freeing Therapy

The therapist visiting the home and working directly with the patient is a common scenario with this disease. Great care is put into teaching them decision making and how to think clearly about the stuff. A person with this condition does not think clearly about what is really important to them and what is not. The therapist will help them draw the proper distinctions. Patients may actually feel fear when faced with the need to get rid of some of their possessions and the therapist must teach them ways to face the stress and fear that comes up surrounding this. The therapist will also help the patient understand how they process information in these situations and teach them how to think in healthier ways that will free them.

The Quick Strike, Quick Success Approach

Cognitive-behavioral therapy helps the person understand how to feel less anxious rather than why they feel that way. The therapy also goes right into the home and deals directly will all of the stuff rather than trying to understand things and hoping they will change. The therapy is intended to be quick with distinct goals so that success builds upon success and comes quickly. This therapy has few side effects and the outcome generally lasts after treatment ends. Other therapies try to find out why the snake got into the house whereas cognitive-behavioral therapy cuts the head of the snake and is done with it.

Compulsive hoarding does not immediately appear in a person's life, but it is a progressive development. The hoarder often does not see that they have a problem but it becomes readily apparent to family members. These members may push for a treatment pushing the hoarder into a corner. When care is not taken the problem may be handled for the short term but then the hoarder will regress back to the same state or worse.

Available evidence suggests that cognitive-behavioral therapy in the hands of a caring therapist is a more effective treatment than drugs in dealing with the compulsive hoarding.

{ Comments are closed }

Compulsive Hoarding Information, When Is Collecting A Disease?

Compulsive Hoarding is the great unspoken epidemic in the United States affecting as many as two million people. Compulsive hoarding is an uncontrollable need to collect a large number of things that seem useless or without value. It manifests as compulsive shopping, collecting, taking in cats and dogs, and saving free stuff like newspapers, magazines, magnets, pens, and even junk mail. Doctors tell us it is a form of OCD (obsessive compulsive disorder).

At this point you have to wonder where you cross the line from a natural interest in collecting and cross into sick compulsive pathological collecting. In extreme cases people have filled their homes with clutter and junk so much that it encroaches in the living areas putting much of their home off boundaries. This manifests as two kinds of hording, the first type is instrumental saving. The hoarders believe that the items answer a specific need and have a purpose for them. The hoarding makes sense to them, for example they think they might sell the items in the future for a big profit. In reality they can not imagine parting with any of it. The second type of hoarder is the person who saves things for sentimental reasons. The possessions are actually a part of themselves as they have an emotional attachment to them.

Many hoarders believe they have to hold on to the things that they are collecting because they might need it later. This is commonly done with old furniture which stacks up in attics and garages because you never know when it might be needed. Indecision may also be involved in hoarding. In this case the hoarder can not decide whether the item should be thrown out or kept, so they keep it and avoid making a decision.

The most amazing part of this is that most hoarders do not realize that they have a problem. They can not see their situation as anything but normal, they miss their out of control obsession. In these cases things go along until a concerned family member, a landlord, or the Board of Health intervenes.

Doctors treat compulsive hoarding with medications like certain antidepressants such as Paxil or with cognitive-behavioral therapy. The therapist will take a number of steps with the patient to help him resolve the problem steps such as:

  1. Exploring the need to hoard
  2. Learning organization and deciding which to get rid of.
  3. Decluttering with the help of the therapist or a professional organizer.
  4. Learning relaxation.
  5. Group therapy.

While it is not normally a required part of treatment, in severe cases hospitalization may be necessary.

It can be difficult to deal with compulsive hoarding, as stated the person may not recognize that there is a problem even though his house is overflowing with junk. If you need to deal with the problem, the best approach is understanding. Help the person see that his actions are not in line with his best interest. Ask them what things are really important to them and how would you like your life to be in five years? It is not useful to argument, threaten, or blame them; you need to establish some trust. After some time you may be able to get them to admit that there may be a problem. This opens the door to introducing them to a professional to end their compulsive hoarding.

{ Comments are closed }

How to Deal With Depression and Stress With Exercise

You probably know the physical benefits associated with exercising: weight loss and minimized risk of weight related health disorder such as diabetes. However the benefits of exercise extend beyond the physical body, for the mind and body are intimately connected and mutually influential; neither works without impacting the other. When you are sad and angry it can affect your body. When you have low blood sugar it can affect your mood.

One mood that is both universally experienced and universally dreaded by humans is stress. Stress makes you crabby and unproductive. It causes you to fight with those you love and feel angry at yourself. It is no fun. Stress is quite simply a nightmare.

The good news is that you can combat stress by engaging in regular exercise. Exercise is a natural and healthy stimulant. As the endorphins course through your body, chemicals that boost your mood, such as serotonin, are released in large quantities naturally. Your body heats up and as your core body temperature increases it has the same effect on your brain and mood as a hot bath-you Start to feel naturally relaxed and almost Zen.

The benefits of exercise are not just a quick mood fix either. If you engage in regular exercise, you will find that your overall stress levels decrease and that the overall quality of your moods increases.

Do not forget, however, that to maximize the stress-inhibiting benefits of exercise you need to be eating properly. Eating junk food and processed or refined sugars and grains will do nothing but detract from your mood and cancel out all the mood-enhancing benefits of exercise. Make sure you are building healthy eating habits that hone in on lean proteins such as salmon and legumes, green and colorful veggies, fruits, and healthy unrefined grains such as brown rice and quinoa. How does the platitude go … you are what you eat or something like that? Well it is true-you really are what you eat and if you eat mood crashing foods, no matter how much you exercise, you will probably still find that you are one crabby puppy.

If you are interested in lowering your stress levels and getting on the track to a healthier, happier you, then it is never too late to start. You can always drop old habits and build up new ones. If you feel that you need a bit of extra help with all of this then look into the habit-changing benefits of practices such as hypnotherapy. All of the tools are at your disposal. Now it is only up to you to make the necessary, healthy changes!

{ Comments are closed }

What Do You Need To Know About Mood Disorders

Mood disorder is a category of mental health problem that affects children teenagers and adults. There are a number of causes due to which the disorder occurs in individuals and it could be genetic or environmental and a combination of both. There are chemicals in our brain that are responsible for making us feel happy or sad.

The disorder is known to cause depression and if left unchecked an individual can suffer from indefinitely. Teenagers have been found to indulge in drug abuse and violent behavior if they are affected with this disorder

Bipolar disorder risk increases if a relative sufferers from the same condition. More females suffer from this condition compared to men. There are different types of these disorder and they can be classified as major depression, dysthymic disorder, bipolar disorder, medical illness mood disorder and mood disorder caused due to substance abuse.

The symptoms of this disorder may vary in a child and an adult. Some of the common symptoms include

  • Feeling sad all the time,
  • Feeling helpless,
  • Low self esteem,
  • Feeling inadequate,
  • Guilt feeling,
  • Wishing death,
  • Losing interest in activities that you used to enjoy,
  • Difficulty in starting and maintaining relationship,
  • Sleep disorders,
  • Lack of concentration,
  • Feeling tired and loss of energy,
  • Drastic changes in weight and appetite,
  • Inability to make correct decisions,
  • Suicide attempts,
  • Running away from work, home or situations,
  • Aggressive behavior, not accepting failure or rejection and physical ailments like headache and stomachache.

Most of us when we read the symptoms listed above think that they too suffer from mood disorder. The fact is that a vast majority of us suffer from some form of depression at a certain point of time in life.

Individuals with this disorder have these symptoms over a prolonged period of time and this affects both their personal and professional life. They are unable to get over their feeling of inadequacy and need help in the form of counseling, medication and support from family and friends.

The treatment varies from one individual to the other and a lot of factors that are specific to the patient are taken into consideration before treatment is prescribed. Psychotherapy, family therapy combined with medication works wonders for people afflicted with this disorder.

The earlier the symptoms are found the better will be the success ratio of treatment. Individuals with mood disorder need to get back the confidence in their ability to become winners and one this is achieved the path of recovery becomes easy.

{ Comments are closed }

Bipolar Disorder – How the Low Side Afflicts You

Bipolar disorder is, in fact, a name given to a group of mood disorders. It is not a specific mental health diagnosis. The disorder is characterized by mood-swings between high and low moods. The low moods can range from mild depression to a very severe depression which can last for many months. In fact the actual diagnosis is related to the pattern of mood-swings the afflicted person has. As a result the degree of the mood-swings relates to the actual bipolar disorder diagnoses the afflicted person has.

A diagnosis of cyclothyiac's disorder applies when there are definite mood-swings but they are not of a severe nature. Here the person will only enter a mild depression. Most likely they will experience:

• Change in sleeping habits (increase or decrease)
• Change in eating habits (increase or decrease)
• Little or no energy and
• Poor concentration with difficulty in focusing and decision-making. Poor decisions can result.

Cyclothyac's disorder can bring with it its own set of problems. Specifically, the mood-swings can be such that the afflicted person does not realize that their mood-swings are any greater than a “normal persons.” Their friends and loved ones may not be aware that the person is experiencing mood-swings at a level greater than normal. The result is that the disorder can be extremely hard to diagnose. In turn those so afflicted can go through life experiencing a series of mood-swings greater than what they should have to experience.

A diagnosis of bipolar, type 2 can lead to either mild or severe depression. The symptoms for severe depression are as mild depression. However a number of these additional symptoms will also apply:

• Sadness, often including crying
• Little interest in or pleasure from normal daily activities
• Irritability and anger
• Anxious feelings and worries
• A feeling that everything is going wrong for then
• Withdrawal from social activity
• Aches and pains with no physical cause
• Greatly reduced self-esteem and
Suicidal thoughts, plans or attempts.

A diagnosis of bipolar, type 1 normally leads to severe depression. Recovering from severe depression can be extremely hard. There is an added danger if the person with severe depression has a diagnosis from within the bipolar disorder spectrum. Any treatment prescribed can push them past a normal mood. They could be pushed into hypomanic episode or even into full-blown mania.

By its medical definition a person with a diagnosis from the bipolar disorder spectrum will experience some degree of depression at some stage of their bipolar cycle. Their specific bipolar diagnosis will refer back to their normal cycle of highs and lows. The extent of the depression that experience will normally refer back to their specific bipolar diagnosis. Cyclothyiac's disorder normally lead to mild depression. Bipolar, type 2 can lead mild or severe bipolar. Bipolar, type 1 generally leads to severe depression.

{ Comments are closed }

How Mania In Bipolar Patients Affects Decision Making

Bipolar illness is a disease that millions of Americans suffer in varying degrees. One of the things that many of them have in common is the effect that mania can have on their decision making.

The common theme in the lives of people who have been diagnosed with bipolar disease is the dizzying shift from depression to mania and back to depression again. While in the depression stage, those affected can get so far emotionally down on themselves that they may seriously consider, or even attempt, suicide. Conversely, when they are in the mania stage, they may feel so invulnerable and upbeat that they feel that they can do no wrong. And it is this sort of supernatural confidence that gets many of them into trouble.

The prefrontal lobe is the portion of the brain that is primarily responsible for cognitive behavior and decision making. When we are born, of course, this part of the brain is not fully developed. In fact, in the average person, it does not really begin to develop until sometimes in their adolescence. This, in part, helps to explain some of the erratic and unfathomable decision making on the part of children. Without a fully functioning prefrontal lobe, we can not visualize the future impact of our actions.

In a person with bipolar, if they are in their depression phase, this part of the brain is functioning OK. However, if they are in the mid of a severe mania phase, it is as though someone shut off their prefrontal lobe with a switch. In other words, they really can not accurately evaluate the future consequence of their actions.

This is the state of mind that could lead someone to, in a spur of the moment decision, cash in the thousands of dollars in their 401k plan to spend on a half thought out multi-level marketing plan. Or, it might lead someone to suddenly quit their accounting job and fly out to the west coast to fulfill their long held dreams of being an actor.

Being in this state of mind is like having no control switch in your brain to stop you from making impulsive decisions that could end up hurting you and your family.

So, if you have bipolar, is there any way to avoid following through on a questionable mode of action when in your mania phase?

Fortunately there is. It starts with fully realizing that you are susceptible to these kinds of emotions when experiencing mania. It also helps to learn to consciously identify when you are in the middle of a mania episode. And, lastly, let your friends and family know of the symptoms so that they can help you to put on the brakes when they recognize these symptoms in you.

{ Comments are closed }