Turn to Food to Boost Your Mood

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, you might be astonished to learn, are fantastic at fighting depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg when it comes to helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is due to these vitamins help your neural transmitters – the parts of your brain that control your mood – work better. Try to eat an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel awful! These grains can help your mood elevate because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a raise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood as well!

Now you know that junk food is not necessarily what you need to eat when you wish to help your moods get better. Try a couple of these hints instead.

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How to Make a Quick Weight Loss Plan Work in the Long Run

Many people resort to a quick weight loss plan that promises immediate results. This is because most people do not have the patience to embark on a full length journey that will ever require them to change their lifestyle. Effective weight loss takes a lot of effort and patience, because weight loss does not happen overnight. The problem is that sometimes some programs take too long for the effects to show, and this can be discouraging for some. This is especially true if the program requires a lot of effort from the part of the dieter when it comes to restricting the food he or she is allowed to eat, as well as in requiring the dieter to go out of his or her way and to make ample time for exercising. When you're a dieter and you've done all of these efforts but despite all your efforts you see no immediate results, then you tend to lose hope in the entire weight loss program altogether.

The fact that weight loss takes a lot of time is one of the reasons why some people fail in their quest of losing weight. Seeing the weighing scale go lower day after day can be very encouraging for dieters and can fuel them to continue with the program. Hearing people compliment them that they've lost a lot of weight produces the same psychological effects. On the other hand, if you keep stepping on the scale and it just refuses to budge this can produce a negative effect. If you keep looking at the mirror and you see no visible results of all your efforts then this will make you lose hope. This search for an immediate effect is why many people resort to finding a quick weight loss plan.

A quick weight loss plan will require a lot more sacrifice and effort on the part of the dieter. For fast results in weight loss, dieters need to cut down on their food intake drastically. Some diets require them to cut down on a certain food group like carbohydrates, while some diets give a limit as to the number of calories a dieter is allowed to take in a day. Sometimes there are meal replacement drinks and shakes that people can take instead of a regular meal. Aside from these changes in the diet, there are also some radical steps that people can do to increase their physical activity.

While all of these measures will ensure that you lose the weight fast, if you want to keep this weight off you have to consider the long run and not just the short term. This means that you have to continue whatever measures you have done to limit your food intake. Even if you're not as severe in your diet restrictions you can not just fully go back to your old ways. You will have to be more conscious about the food that you take in and the calories that they contain. The same goes for physical activity. Even after your quick weight loss efforts you have to continue exercising regularly.

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Bipolar Disorder – How the High Side Afflicts You

Bipolar disorder is the name given to a group of mood disorders. The main character is that an afflicted person swings between high moods and low moods. Usually there is a predictable pattern for each afflicted person. Each pattern leads to a specific diagnosis. There are two levels of highs. These are hypomanic episodes and manic episodes.

Hypomanic episodes

A hypomanic episode is an elevation of mood above what is considered normal. For many people this is a state they enjoy being in. This is because many consider that the plus factors outweigh the minus factors. It is not uncommon for a person experiencing a hypomanic episode to ignore it or to refuse to seek treatment for it. For a person with bipolar, type 1 this can lead to mania. Hypomania is far easier to treat than a mania. Also, a manic episode can be very frightening for the afflicted person.

Symptoms of a Hypomanic Episode

There are a number of physical symptoms associated with a hypomanic episode. These include the following:

– Feelings of happiness, excitement and joy-fulness

– Talking more, faster and often louder

– Increased energy, more activity and an accessibility to sit still

– Increased sexual drive

– Irritability and

– Recklessness and poor decision-making.

This recklessness can lead to major problems. Stable relationships can be destroyed byappropriate sexual activity or entering into financial contracts which can not be honored.

Personal Early Warning Signs of ancoming Hypomanic Episode

Many people with bipolar disorder have their own personal signs of an oncoming episode of hypomania. Generally these are “strange behaviors” which are different from the afflicted person's normal behavior. Also, they often occur at the start of an episode.

As an example, I am generally an untidy and disorganized person. However, as I enter a hypomanic episode I tend to meticulously plan, organize and write lists of “things” I need to do. If this starts to happen I do a mental check for the physical symptoms of hypomania. If there are enough present, I immediately rush to my health professional. This is an important key to the successful treatment of bipolar disorder. Recognizing a problem is only half the battle. Seeking immediate assistance is vital if the treatment is to succeed.

Symptoms of a Manic Episode

A manic episode is a very bad experience. For a person with bipolar type 1 the natural progression from hypomania is mania. My own personal experience is that you have lost control of your mind during such an episode. Added to the symptoms of hypomania are others including:

– Euphoria, feeling extremely high, happy, excited and joyful

– Racing thoughts, unable to concentrate

– Even less need to sleep, if any at all

– Increased self-esteem, feelings of grandeur and poor judgment

– Delusions and / or hallucinations

– Drug and / or alcohol abuse

– Aggressive behavior and

– Failure to accept you have a mental problem.

Where do These Episodes Lead To

If a hypomanic episode does not lead to mania it will often lead to an episode of depression. This is generally the case in respect of bipolar type 2 and cyclothymiac's disorder. The depression might be mild or it might be deep. It can last for months or even longer.

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Childhood Treatment Options for Bipolar Disorder

Childhood Treatment Options for Bipolar Disorder Bipolar disorder, or manic depression, has in past years only been found in adults, while children with similar symptoms have been mistakenly diagnosed as have attention deficit disorder (ADD), or attention deficit hyperactivity disorder (ADHD). However, in recent years, psychiatrists and pediatricians have found that bipolar disorder definitely rears its ugly head in childhood as often as it does in adolescent or adult years.

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When Should You Be Reading Books On ADHD?

If you or your loved one suffers from ADHD there are a lot of books on ADHD that you can benefit from. There is a lot of valuable information that can be obtained from a number of resources on the condition.

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Facts About ADHD in Adults, Symptoms and Treatment

These factors include genetics, physical and social environments and the diet. ADHD is well known childhood developmental disorder. People with this condition are characterized by hyperactivity, inattention and impulsivity behaviors. Approximately 60% of the children with this condition maintain the symptoms into adulthood. During childhood the males are more affected by ADHD than the females but this ratio evens out in adulthood.

Adults with ADHD have difficulty in remembering information, following directions, concentrating, organizing their work and completing their tasks. These difficulties must be managed or else they will cause emotional, academic, social and behavioral problems. The common behaviors of adults with ADHD include depression, mood swings, low self-esteem, difficulty in controlling anger, poor organization skills, impulsiveness, low frustration tolerance, relationship problems, anxiety and chronic boredom. These behaviors vary depending on the person and situation and ranges from mild to severe. Adults with this condition are either withdrawn from the society (antisocial) or can be afraid to be alone (overly social).

Due to these behaviors adults with ADHD have several problems with their work, education, relationship and social lives. They have poor performance in their work which subtly leads to few occupational achievements. Adults with this condition perform poorly in education and are considered as underachievers. They have frequent clinical issues in school. Most of the adults with ADHD repeat grades and in the worst case scenario they drop out of school. Adults with ADHD in relationships often have higher incidences of separation. They are more likely to abuse illegal drugs, be violent and over speed when driving.

ADHD in adults can be diagnosed using several methods. A questionnaire may be issued to find out whether the person had ADHD in childhood. Records of the behavior and conduct of the adult can be assessed to determine whether they suffer from this condition. These records include the report cards, police records etc. A look at the family history with this disorder can also give important information since this disorder is genetic. Advanced methods of diagnosis such as physical exam, psychoeducational testing (eg an IQ test) or an EEG, MRI, or CT can be used to diagnose this condition

You can not get rid of ADHD in adults but can only manage and control it. In-depth assessment should be done in order to come up with the best method of management. These methods include physiological behavior management, behavioral treatment and checking ones diet. Psychosocial strategies include organizing yourself, taking medications as prescribed, minimizing distractions, finding constructive outlet for energy and asking for help when you need it. Behavioral treatment includes going through therapy to improve self-esteem, stress management and educational, behavioral and job coaching so that a person can learn the organizing strategies. As far as the diet is concerned, sugary foods should be avoided. This is because sugar impairs brain coordination. Also ensure that you keep yourself away from foods that cause allergies. Avoid soft drinks because they contain phosphates. Phosphate interferes with the levels of magnesium and calcium in the body leading to hypersensitivity. Exposure of adult to the sun also works in managing ADHD. One can go through life just like other people despite having ADHD if they follow these simple tips.

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Attention Deficit Hyperactivity Disorder (ADHD) in Adults and Their Symptoms

Various longitudinal follow-up studies have shown that up to 40-60% of children suffering from ADHD have persistent symptoms and impairment in adulthood too. Brain imaging, neurocognitive, pharmacologic and genetic studies in adults with ADHD have effectively replicated the findings demonstrated in children with ADHD. Increased public awareness and treatment studies within the last decade have led to widespread acceptance of the need for diagnosis and treatment of adults with ADHD.

The etiology of adult ADHD is same as that of childhood ADHD and is believed to be largely transmissible genetically and thus to run in families. Research studies are ongoing to identify the risk genes which may lead to ADHD and also to study the link of ADHD with brain chemistry especially the catecholamine neurotransmitters – norepinephrine and dopamine which regulate the individual's activity, impulsivity and attention. Also the differences in brain structure and function of brain parts that affect impulse and attention are seen in those suffering from ADHD. ADHD may also result from early brain injury, head trauma and or other developmental delay due to prenatal exposure to alcohol, cigarette smoke, other harmful drugs, premature / preterm birth, high serum lead levels or certain birth complications. Also those with epilepsy are at a higher risk for ADHD.

The common symptoms of ADHD in adults include motor hyperactivity leading to restlessness, difficulty in relaxing, excessive nervousness, difficulty in settling down, inability to continue in any of the activities like watching TV or reading the newspaper. When inactive, they tend to be dysphoric.

They may also have attention deficits leading to easy distractibility, inability to concentrate on any ongoing conversations, inability to filter out outside / extraterrestrial stimuli, difficulty in maintaining attention on reading or tasks causing repeated forgetfulness, often misplacing or losing things, forgetting plans, appointments , purse, car keys etc.

Their impulsivity may lead to minor manifestations like interrupting others conversations or impatience like while driving. The major manifestations may include poor occupational performance, abrupt initiation as well as rapid termination of relationships and so multiple marriages and separations, an excess of involvement in the pleasurable activities without identifying risks of harmful after-effects like foolish business investments, making quick and easy decisions without reflection, often based on insufficient information and to their disadvantage, reckless driving or impulsive buying. They may have a lack of organizational ability and this affects their performance on the job or in running a household.

Due to their emotional over-reactivity, they can not handle ordinary stress easily and then react to it excessively or inappropriately with depression, uncertainty, confusion, anger or anxiety. All these symptoms lead to secondary depressive disorder associated with low self-esteem related to their impaired performance and which affects both, their occupational and social functioning.

The treatment for adult ADHD requires a multi-pronged approach. Mainly a combination of medications and behavioral treatments is often required. Various stimulant medications which have proved useful in ADHD include methylphenidate, amphetamine and amphetamine salts. Non-stimulant medication like atomoxetine has also shown good results in managing ADHD. Various psychological interventions and cognitive behavior therapy has also appeared useful for such patients. Various behavioral treatments like stress management skills and different relaxation techniques may help to reduce stress, anxiety and secondary depression. Behavioral coaching for teaching the individual with strategies to organize home and work activities as well as mentoring or job coaching for improving job performance and supporting better working relationships. Organizing one's self and activities by maintaining a diary, controlling the impulsive behavior by counting till 10 along with slow breathing and trying to minimize one's distractions can help further in life to avoid any chaos.

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Feeling A Little Unfocused – Try Natural Remedies For ADD

Studies on ADD have shown that it is highly hereditary and mainly genetic and those people who have their family members with the disorder history, are usually found affected with this condition. Some prenatal and postnatal factors like cigarette smoking and excess alcohol alcohol during pregnancy period are also found to be responsible causing ADD.There is no permanent cure for ADD; however, there are various well tested treatments and therapies which have high success rate and help people live a better life with positive thinking. The following is a list of some of the best natural remedies for ADD.

Drinking Tea – Research papers show that a cup of tea helps reduce stress and hyperactivity; and works against lack of concentration in children and adults. Green and black teas contain few healthy nutrients like L-theanine. Theanine is an amino acid that reaches to the brain directly from the blood. It is exclusively found in the tea plant that provides a sense of quiet alertness.

Using Omega 3 Fatty Acids – Recent path breaking studies have shown that Omega 3 fatty acids help people affected by ADD. These fatty acids can be obtained via proper diet like fish and fish oil and in mother's milk. Use of Omega 3 fatty acids not only allows combating ADD, it helps prevent certain life threatening conditions such as heart disease and lower blood cholesterol level. It helps treat bipolar disorder and also helps alleviating migraines and joint pain.

Use of L-Tyrosine – It is again an important type of amino acid used for treating ADD. It plays a crucial role in the making of chemicals called neurotransmitters in the brain which permit signals to transmit from one neuron to another, working like a messengers. Diet with healthy protein increases the production of neurotransmitters helping reduce the symptoms of Attention Deficit Disorder.

Use of Caffeine – For many people drinking coffee makes the process of analyzing the information fast. Coffee calms down people with ADD, instead of making them nervous and hyper. It also helps people to fall sleep easily.

Do you want to learn more about ADD and its treatments then it is advisable to use internet and research online. There are various websites and portals providing latest information on treatments and programs including natural remedies for ADD for those who suffer with Attention Deficit Disorder. Some online treatment information centers also provide support to those who like better alternative therapies and natural remedies for ADD.

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Important Symptoms of ADD and ADHD

ADD and ADHD symptoms vary from person to person. There are three main types of ADHD. ADHD being the umbrella term for all three. They include characteristics of Inattentiveness, Hyperactivity and Impulsiveness. The most common form is ADHD combined, showing symptoms of all three areas. Therefore a person with these symptoms would be classified as having ADHD or Attention Deficit HYPERACTIVITY Disorder. If a person shows predominant signs of Inattentiveness, this is better known as ADD or Attention Deficit Disorder, as they show no symptoms of Hyperactivity of Impulsiveness.

ADHD is more commonly diagnosed in boys due to their increased disruptive behavior, whereas girls tend to have more Inattentive tendencies which can often be overlooked as being shy, timid or dreamy. It is there before possible that many girls go undiagnosed with ADD, so statistics may vary.

Symptoms of Inattentiveness may include;

1. Being easily distracted
2. Having a short attention span
3. Appearing forgetful
4. Losing things
5. Unable to concentrate
6. Inability to listen or follow instructions
7. Changing tasks frequently

The symptoms above would be seen exclusively in children and adolescents with ADD as they would not show signs of Hyperactivity or Impulsiveness.

Symptoms of Hyperactivity may include;

1. Constant fidgeting
2. Excessive talking and movement
3. Inability to sit quietly or calmly
4. Unable to set and complete tasks

Symptoms of Impulsiveness may include;

1. Impatience
2. Interrupting conversations
3. Acting without thought
4. No sense of danger

All of the symptoms above can be seen in forms of ADHD. It is important to note that children and adolescents with ADD and ADHD symptoms should be evaluated as soon as the onset of symptoms is noticed. If left untreated it can have an adverse affect on the child in the future and they can experience difficulties as a consequence of the condition. Difficulty interacting socially with others and behavioral problems can often cause problems in education and academic development.

There are also conditions that are commonly related to people with ADD and ADHD symptoms. These include;

1. Anxiety
2. Depression
3. Sleeping problems
4. Epilepsy
5. Learning difficulties
6. Oppositional disorder, whereby children and adolescents show negative attitudes towards figures of authority, for example parents and teachers.
7. Conduct disorder, where children have tendencies of high anti social behavior including stealing, fighting, vandalism, harming animals or people.

Although ADD and ADHD is more common in children and teenagers, it is also known for adults to have the condition. Adults have similar symptoms, however it can be difficult in dealing with the condition or treating it due to the different social and lifestyle situation.

Adults experience extreme impatience, difficulty dealing with stressful situations, interrupting people during conversations and / or changing the subject abruptly that appearing ignorant.

Conditions that adults have alongside ADD or ADHD may include;

1. Personality disorders
2. Bipolar disorder
3. Obsessive-Compulsive disorder

The correct diagnosis is important whether it be in children, adolescents or adults, as getting the right specialists to help control irrational behavioral or impulsive tendencies as well as alleviating further problems can have a positive impact on the development and life of an individual and their ability to live a full and happy life.

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ADD Without Hyperactivity

ADD without hyperactivity, compared to ADHD, is oftentimes more difficult to diagnose as it does not exhibit the hyperactivity which is clearly characterized by persons or children with ADHD. Unlike ADHD sufferers who appear to be always “on the go” and can not stay seated or focused on one particular activity or topic as if they are driven by an excitation-causing force, those with ADD without hyperactivity often appear to have low physical or brain energy. They tend to be shy, withdrawn, and “dreamy” as their thoughts wander and race. They appear to be slow thinkers, poor at memory retrieval, thus, finding it hard to memorize, and are often mentally confused. They are rarely impulsive and often procrastinate as they are not sure as to what is supposed to be done or whether he or she is doing the right thing. They have poor time management and being late is very common. They are unable to concentrate and sustain attention because they easily lose focus as their own thoughts wander and they tend to “daydream” and are easily distracted by something new in the environment or in their own mind. They tend to be silent but can talk a lot when upset or anxious. They are afraid to openly show their feelings especially of anger andare also afraid to arouse anger in other. They may appear as if they are not listening, when in fact, they just find it difficult to process a new information or activity they come across with, but once they understand, they can successfully make use of this information. They tend to be concrete thinkers although they may have spelling, reading and simple mental arithmetic difficulties. They often appear to be patient, not needing instant gratification, though they can become impatient or even angry after trying and failing several times because by this time, they may already be tired or discouraged.

Most sufferers of ADD without hyperactivity are often able to compensate and “get over” its manifestations, that's why parents of children with ADD without hyperactivity may find it difficult to recognize its symptoms because they may simply brush them off as their child being “lazy, shy, misbehaved “or” just not interested. ” It is there important to learn to recognize the indicators of ADD to help deal with its symptoms and find treatment.

Treatment initially involves techniques in modifying behavioral patterns such as training and teaching ADD sufferers how to manage their time and finish assigned activities, get control of their impulses, and snap out of their racing thoughts and daydreams. Parents or teachers around ADD sufferers are made to understand that they need patience and understanding in dealing with children or adults with ADD. Doctors may prescribe medications after or during behavioral modification therapy, and these medications are often controlled stimulants, anti-depressives or drugs that can improve the ADD sufferer's concentration and attentiveness.

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Discover How to Deal With Work Related Stress and Anxiety

A high percentage of workers suffer from stress everyday and it affects not only their performance at work but also the way they live their lives. Dealing with deadlines and unbearable workloads can lead to overwhelming stress. If you do not know how to deal with work related stress and anxiety, you will end up burned out and it can affect not only your health but also the quality of your life.

To avoid being burned out or stressed out, there are things that you can do. Here are some tips on how to deal with work related stress and anxiety:

Good communication with your superiors. Instead of complaining and trying to cope with unbearable work, communicate peacefully and cautiously with your boss. Bring up your concerns in a nice way. Chances are your boss will realize that your work is too much. Be realistic and do not commit on deadlines or projects you can not meet.

Learn to delegate and ask for help. Do not do all the work by yourself when there are people who can help you. Ask for help or delegate workloads to make things easier and bearable. You need to trust and work with your team. Things are easier to accomplish when there are people who can share the workload with you.

Time management. Do not put yourself in a situation where you do not have enough time to meet your deadlines. Practice good time management. List the tasks that you need to accomplish and identify your priorities. Avoid procrastination and wasting time on unnecessary things. Prioritize major projects and focus on accomplishing your tasks on time.

Be organized. Looking for misplaced files can take so much of your time and can spoil your good mood. Be organized to save time and energy. Organized files according to projects types and priorities. Clean up your work area to make the place conducive for work and you can easily find your things in a clean and organized working area. If there are people working with you, encourage them to do the same and be organized. You do not have to deal with work related stress and anxiety if you are organized at work.

Stay healthy. You can avoid stress or anxiety at work if you can work effectively. Poor nutrition, lack of sleep and lack of exercise are not good if you want to be effective at work. Live a healthy lifestyle and work effectively. Avoid vices that can negatively affect your performance at work. If you are healthy and can work effectively, there will be less tension and work related stress and anxiety.

Give yourself a break. If you find yourself stressed out, take a break. Take a walk to clear your head. Forget about your work for a while and comeback later with a new perspective. If you will continue to work even if you are already stressed out, nothing good will come out of your efforts. Give yourself a break to recharge your thoughts and energy.

Reward yourself. After accomplishing a project or difficult tasks, reward yourself for a job well done. Plan a vacation and celebrate your accomplishes. Do not forget to thank those who helped you to accomplish your work. Celebrating or rewarding yourself is a good way to relieve the stress and anxiety of working so hard.

Stress is part of our daily lives but there are ways to deal with work related stress and anxiety to improve the quality of your life. If your life is governed by stress and anxiety, this is the time to deal with them by doing the necessary changes to better your situation.

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How To Overcome Social Anxiety – Why It Happens And How To Cure It

You're sitting in a crowded restaurant for a work party. You know some of these people, but that does not matter. Feeling your sweaty palms and shaky limbs, you start to think of the questions always plaguing your thoughts in every social situation.

What will they think of me? What if I do something embarrassing? Will they see my face turn red? Will they laugh?

And the list goes on. The cycle begins and you have a horrible time, but can not even think about that yet until you find a way out of there. As the walls seemingly close in around you, your unease grows unbearably.

This, my friends, is social anxiety. Plenty of people suffer from it. It may even seem surprising to you or you may be completely familiar with this problem. How to access social anxiety is a question many have.

Social Anxiety-What It Is

What happens when a person has social anxiety? This is a good question for anyone who feels that may have this issue or maybe know someone with it. Learning how to cover it will come after the initial problem becomes understood.

First off, a socially anxious person will feel anxious in these types of situations:

• Meeting new people
• Being criticized
• Having the center of attention
• Doing an activity under surveillance
• Meeting important or authoritative people
• Being in a social situation, even with familiar people
• Participating in group discussions
• Engaging in close friendships or romantic situations

Secondly, in these situations, a person suffering from social anxiety will not be able to rid themselves of worry and doubt. Their cheeks may burn, conversations may seem stunted and awkward and they might seem on edge. They probably often wonder how to overcome social anxiety.

Many more people in the world suffer from a social anxiety disorder. Some may only feel anxious in certain situations, say giving a speech, while others feel a more general anxiety in a variety of situations that are socially related. It is common for sufferers to be aware of their issue but not be able to stop it.

How To Overcome Social Anxiety

You'd be happy to know that there is an answer for how to deal with your anxiety. There are several options. Much of it involves the mind and how a person thinks about a particular situation. This is why hypnosis can be might be a solution or a starting point for someone with social anxiety.

Hypnosis-What is it?
Hypnosis is a trance-like state in which a person can focus and concentrate better. While under hypnosis, a person typically feels a sense of calm relaxation and can have lowered blood pressure and heart rate. This allows them to concentrate intensely on a certain feeling, thought, memory or sensation without succumbing to any distraction. It's an idea for how to socialize because of this.

Also, while under hypnosis, a person is more open to suggestion. This environment can be used to change the person's perceptions, emotions, sensations or behavior. It is done by licensed medical doctors, registered nurses, social workers, psychologists or others trained in hypnotherapy. Hypnosis by a professional, and not for entertainment, can improve a person's health and mental health tremendously. No matter how silly it all sounds, people can really benefit from hypnosis. That is why it can be a solution for how to overcome social anxiety.

Typically, a professional hypnotist in a certified location will speak to a person to obtain a calm environment. Through this relaxed feeling, the therapist can talk through how to overcome your phobia. Depending on the severity of the person's problem, the therapist will start at the root of the issue. The person under hypnosis can think through their anxiety in a whole new light. Repeated sessions of this can provide relief for some sufferers.

How to Overcome Social Anxiety Using Hypnosis

Whether it is at the grocery store or in the office, the anxiety a person feels is a subconscious part of your brain taking over a person's actions. The stress associated with the situation causes the person to go into autopilot mode. This is when the strange reactions become visible to others, such as stuttered speech, quietness or hesitation.

Hypnosis has the ability to make a person with social anxiety gain confidence. That's why hypnosis is a possible option for how to overcome social anxiety. Through proper treatment, it allows some people to view themselves differently or feel better about who they are. In order to do this, finding who you want to be is very important. So, that is the first step in hypnosis as therapy.

Once you have found a hypnosis professional you feel comfortable with, you are one step closer to creating the person you would like to be.

How to Overcome Social Anxiety On Your Own

One option for hypnosis is to see a professional. Many people these days, especially with a difficult problem like social anxiety, feel they would like to take a crack at healing themselves.

Remember how it was referred to find who you want to be? That still applies and is a major part of the self-hypnosis process in order to overcome your phobia.

Here are a few helpful steps to get going (how to access social anxiety):

• Write down positive things about yourself
• Start small and push away any negative thoughts
• Next, take note of a handful of situations that could improve without social anxiety.
• Remind yourself of these qualities and goals consistently.

Following these steps, you can begin the hypnosis process. These are the basics for how to social social anxiety with self hypnosis:

• Find a quiet, peaceful place where you can go for at least 30 minutes.
• While sitting comfortably, close your eyes and breathe deeply, focusing on relaxing.
• Count down slowly from ten, imagining something like an elevator or cracks in a sidewalk.
• At count one, a door opens. Imagine whatever you need there and include your list.
• Continue to breathe deeply and say anything loud if you think it helps.
• When you are ready, leave the room and count slowly upward to ten.
• At count ten, slowly open your eyes and feel the power in your own suggestions and calm.

Next time you wonder if you'll ever feel comfortable socially, hypnosis may help you. It is even a solution for how to overcome social anxiety that you can do on your own.

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Bipolar Disorder – A Simple Description of a Very Complicated Mental Disorder

Bipolar disorder is considered one of the most complicated mental disorders of them all. As the name suggests it can affect you at both ends of the mental health spectrum. This diversity of symptoms creates any number of problems. Bipolar disorder, because of the two extremes, can be very difficult to diagnose. Often, the health professional is only consulted about one of these extremes. The diagnosis is then based on inaccurate (incomplete) information. Treatment prescribed for depression can flip you into hypomania or even into a full manic episode.

Bipolar symptoms are often similar to the symptoms of other mental disorders. This does not only include unipolar mania or unipolar depression. A number of symptoms for a high or a low can also be symptoms of a mental disorder totally unrelated to bipolar disorder. In fact bipolar disorder is not a mental disorder at all. Rather, it is a spectrum of mood disorders. Each one has a separate set of criteria for the appropriate diagnosis to apply.

One basic constant is a fluctuation of moods between high and low. Usually there is a cycle or pattern each person follows within their particular category of bipolar disorder. It is this pattern which leads to the specific diagnosis of the disorder. Most people cycle from high to low. Having completed their cycle there is often a period where no bipolar symptoms, or episodes, are present. This period can vary in length from hours to months or even years.

There are two major factors which lead to a specific diagnosis of bipolar disorder. One is the amount of the highs and the lows. The second is the rate of the cycling between the highs and the lows. A correct diagnosis is very important in ensuring that a successful treatment can be prescribed. The first thing an accurate diagnosis achieves is providing information as to what the next stage of the cycling is likely to be. This greatly enhances the chance of a successful treatment being prescribed.

A diagnosis of bipolar type 1, (often considered the most severe bipolar diagnosis) indicates cycling between extreme mania and deep depression. Next in line is bipolar type 2. Here the high is a hypomanic episode. This is a level short of a full manic episode. It then leads onto a depression. This depression can be very severe and long-lasting. Another possible diagnosis is cycothymaic's disorder. Here the highs and lows are not particularly severe. This can lead difficulties in diagnosing it.

It is not unusual for a person with cycothymaic's disorder not to seek treatment. They simply do not realize that they are different. They assume that their experience of mood-swing is no different from anyone else. This can result in them going through life experiencing mood-swing somewhat greater than they need to.

As I mentioned earlier the second factor relevant in diagnosing bipolar disorder is the rate of cycling between highs and lows. If a person afflicted with the disorder completes four cycles in a year the diagnosis is rapid cycling bipolar disorder. Some people cycle considerably more than this. The diagnosis then becomes extremely rapidly cycling bipolar disorder.

I hope that this rather simplistic explanation of bipolar disorder serves to illuminate exactly how complicated bipolar disorder really is. If a health professional is to correctly diagnose which mood disorder applies excellent communication is needed between both parties. The advantage of a correct diagnosis is that a successful treatment can be prescribed much easier and more often.

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Panic Attack Treatments and Their Effectiveness

Panic attacks are an ugly thing to experience. Not only does it inconvenience you from the what you are currently doing, but it can permanently congratulate your psyche if you do not treat it in its early stages. Although there have been psychotherapy and medication that can mediate its effect or lessen it to a certain extent, it can be quite difficult and can sometimes worsen your condition if you get off the drugs too. It might be a hard condition to manage, but it is not an impossible thing to overcome as many before you have been able to eliminate panic disorder from their lives.

Stopping a Panic Attack

Panic attack treatments do not necessarily have to be in a form of a pill; rather, they can be achieved by keeping a peaceful state of mind. Relaxation techniques and expressing yourself through other artistic mediums have been known to less the frequency of your attack.

When you're under panic attack, your bloodstream is shot with adrenaline; these pea-sized adrenal glands will give you heightened reasons to respond to threats. Since these are essentially panic attacks, this makes you essentially afraid of nothing concrete. Although these attacks can pass, they can easily be misinterpreted as a different serious condition, therefore exacerbating it even more.

To be accurate, you have roughly three minutes before adrenaline kicks into high gear, during this time you can essentially stop a panic attack. This can give you ample time to fight that annoy with the following steps for such attack treatments:

1. Chill

The first thing to do when this sort of feeling set in is to remain calm. Panicking even further will only worsen it. Slowly take deep breaths. Remember, do this in order to keep your heart rate from escalating.

2. Do not Take in Negative Vibes

One thing defending panic attacks is the mere fact that it's powered by fear and escalating emotions. This is why thinking negatively about the situation will only heighten the pace of the adrenaline to attack up into your system. Picture something positive and retain that image through the ordeal.

3. Use a “Safe” Word.

This is essentially using a “coping mechanism” to trick your brain into relaxing itself. This is much like assuring yourself. Since at this point you'll be going through an episode of being afraid, you'll need to cope. Saying something like “I am going to be fine, this is not going to destroy me.” Egypt “I will get through this!” can help in diverting your attentions to more positive inclinations.

4. Accept

Validate to yourself that you are afraid. It is a natural reaction that you should feel to keep you from harm. To acknowledge that you are afraid is to realize that you are a human being; although there is a fine line about professing that fear is a natural emotion and encouraging it, so be careful.

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Managing Bipolar Disorder – Your Health Professional Is Part of a Winning Formula

Bipolar disorder is a diagnosis that stays with you for life. The troubles it can cause you do not have to remain for all of that time. The key is learning how to manage the disorder successfully. By managing bipolar disorder you are able to regain control of your life. Your health professional has a large part to play in enabling YOU to regain this control.

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