Depression As A Misdiagnosis

Depression is a common mood disorder that a number of people seek assistance with. Unfortunately, some of these people end up misdiagnosed as depressed when they actually have bipolar disorder. Depression is a component of bipolar disorder. Although they are both mood disorders, they are definitely separate afflictions that require starkly different treatments. Misdiagnosis derails a person's wellness goals until it is corrected.

Psychiatric and medical professionals that do not have specific knowledge of bipolar disorder can easily overlook it. The reason is simple. A person that is depressed is going to understand how terrible they probably feel. They will visit their doctor, talk about their depression, how they're feeling, and hopefully be treated for it. The problem is that the depressed person does not always associate their mental upswings as a negative experience even if they are destructive. Anything is a welcome reply and positive so long as it is not the consuming void of depression.

Misdiagnosis creates a very drastic problem. The average treatment for bipolar disorder includes an antidepressant and a mood stabilizer. The antidepressant is meant to bring the lower end of the person's moods to a higher level. The mood stabilizer creates a ceiling that precedes the bipolar person from escalating. Treatment for depression does not include a mood stabilizer. A bipolar person that is misdiagnosed as depressed and is on antidepressants will just keep escalating until they finally hit their breaking point. The mood stabilizer is not there to provide the necessary ceiling. That is extremely dangerous. It has been resolved in suicides, homicides, institutionalization, and self-destruction.

There is good news and bad news! The good news is that the symptoms of the manic periods of bipolar disorder are fairly easy once a person understands what they look like. The bad news is that not a whole lot of people understand what Bipolar Disorder is as opposed to the mental image they have through the media or their own opinions.

The answer is in the question- how does the person feel when they are not depressed? Do they have unlimited energy? How about very scattered thoughts that either do not connect or are entirely erratic? How is the person sleeping? A manic bipolar can get very little to no sleep and still not be physically tired. Manic thinking causes a person to draw concluding and have thoughts that they normally would not. It is common for a bipolar person to look back on an unwell period and question why they ever would have performed an action that they did. Impulsive decisions and spending are also very common.

The most important question at the center of it all is simply, “Are the periods where I am not depressed just as destructive when I am?” A person that is answering yes to some of these questions should ask to be screened for bipolar disorder.

Depression is easily treatable for a number of people. People that have more psychological problems going on will have a much harder time of things. A depressive person struggling to find wellness for years should ask to be screened whether they feel they meet the criteria or not. A dual diagnosis of depression and some form of anxiety disorder is common. Manic symptoms are often mistaken for the signs of an anxiety disorder because they share many similarities.

The final thing to look for is a pattern. Bipolar Disorder typically emerges during puberty. The Bipolar person's manic unwell periods follow a certain pattern. An event will trigger them, they will begin to escalate, their mind will gain speed until it reaches the peak, and then they will plummet down into a deep depression much worse than what they normally deal with. The next few days after that the person will feel pretty good but not to unhealthy extent. Finally, they will settle back to whatever their baseline mood is. This pattern will have repeated itself several times over the course of the person's life.

Misdiagnosis of bipolar disorder as depression ensures that the bipolar person will not find wellness.

{ Comments are closed }

Natural Insomnia Remedies – Natural Sleeping Aids You Should Use

If you are one among the numerous individuals who find it hard to wind down after a busy day and get to sleep, then you should be aware that not having adequate sleep on a regular basis, called insomnia, could cause problems to both your physical and mental well being. Your mind and body need to be refreshed on a daily basis in order for you to achieve a good quality of life. Lots of people are against taking sleeping pills and other medicines but there are many natural sleeping aids which can be utilized to help you sleep better.

Your eating habits will surely have a big impact on how you sleep. Some types of food can help you to get sleep while a few others will keep you wide awake. That caffeine is found in coffee, tea and colas and can keep you wide awake is well known but you may not know that many over the counter medications contain caffeine too. Do not eat or drink anything with caffeine in it in the evening before going to sleep. Foodstuff with plenty of sugar can keep you awake too. Whole grain foods help the body produce melatonin, a hormone which helps you sleep.

The hormone melatonin that is made by your body and helps you fall sleep can also be bought in the form of a supplement at pharmacies and health stores. It is a natural sleep aid and so there are severely any problems with it but if you are pregnant you should not take melatonin. Valerian is an herb that has been acknowledged as a sleeping aid since ancient times and has been used safely for hundreds of years in Europe. Many countries in Europe let valerian supplements to be sold over-the-counter at pharmacies as an herbal sleep aid. Other valuable herbs are chamomile and passionflower.

If you happen to be having problems getting to sleep it could probably be because you are tense or stressed. There are numerous relaxation techniques which you can use to help you get off to sleep. Progressive muscle relaxation calls for thinking about all of your muscles and then relaxing them in turn starting from toes to your head. Yoga stretching and exercises can be helpful for some people. Visualization is creating a peaceful background inside your head and then allowing yourself drift away into it. Uplifting meditation techniques are utilized in the relaxation response approach to getting to sleep. Experiment with these sleep encouraging methods.

Another method of natural sleeping aid that you may try is aromatherapy. It has become a trendy and popular method to relax and is said to be effective as a sleeping aid. English lavender has tranquilizing qualities as outlined by several scientific studies, so it can bring on sleep faster and let you sleep for a longer period of time. Gentle and relaxing song played at bedtime may also help you to fall sleep. Be sure that your room is dark because excess light can interfere with sleeping. Daily exercise is another method which can help you get to sleep faster.

{ Comments are closed }

3 Natural and Complete Ways To Boost Serotonin

A good amount of serotonin in your body can really boost your mood, elevate your appetite, rid you of fatigue, and make you a happier person in general. That is why, it is important to maintain a high level of serotonin in your system.

Serotonin is often considered the “happy hormone” as it helps elevate mood, and a good level of serotonin in your body has other great effects too, such as improving bone mass, making you healthy, and generally contributing to your well being.

Due to the hype that is built around this chemical, there are many supplements and drugs available that are billed to “boost serotonin levels”. Drugs such as Zoloft, Lexapro and Prozac are often prescribed to correct low serotonin levels. It is always wise to stay away from these drugs without the advice of a doctor. Self medication never leads anywhere good. And even with a prescription, these 'happy pills' are known to be addictive. They also come with a host of potentially dangerous side effects. So, as with any other drug, these should be treated with caution; and only used when prescribed for a serious case of depression.

On the other hand, by concentrating on your diet and exercise routine, you can quite easily get a serotonin boost that will keep you happy, healthy and fit naturally.

So, if you are looking forward to feeling fresh, healthy, and energetic, here are three tips to naturally boost your serotonin levels:

· Lead an active, outdoory lifestyle.

Here is one truth about serotonin that you might now know – serotonin production is boosted naturally in sunlight. This is why there is a drop in serotonin levels in winter, which has been suggested as a reason for 'winter depression'.

Additionally, scientists have found that serotonin levels are naturally boosted during physical exercise.

So try to choose a lifestyle that lets you have lots of “fun in the sun”. Sports like lawn tennis, golf or football will give you ample opportunity to be out in the sun more often. Try to join a football or tennis club, sometimes, or subscribe to your local golf course.

Oh, and do not forget the sunscreen!

· Eat healthy: It is quite possible to maintain a good level of serotonin with a good, balanced diet, concentrated on products rich in the building blocks of serotonin. The following things should be kept in mind when you plan what to eat in order to boost your serotonin levels:

a) Vitamin B6: Vitamin B6 is essential in keeping your serotonin levels optimized, as they are one of the basic building blocks of serotonin. So include in your diet foods which are rich in vitamin B6. Such foods include spinach, garlic, cauliflower, celery, marine fish, chicken, turkey and lean beef.

b) Healthy grains like amaranth, buckwheat, Quinoa and millet contain a high percentage of protein, and they small amounts of the essential carbohydrates needed to increase serotonin levels. So try to implement these grains in your diet as much as you can.

(c) Include fermented drinks: Fermented drinks are very healthy, and should be implemented in your diet. They help boost the immune system, keeping you fit and disease free. Additionally, they help in producing the B vitamins that are required to produce serotonin.

· Eliminate stress – as much as possible. Stress is one of the biggest threats to your long term health that you can face in the modern world. Many jobs these days categorically have stressful elements. Stress causes the production of adrenaline and cortisol. These are hormones that interfere with the production of serotonin. So if you want to stay happy, eliminate stress as much as possible.

If you are looking to stay happy and healthy, boosting your serotonin levels is the way to go. Implement these healthy natural tips in your lifestyle, and get happier and healthier everyday!

{ Comments are closed }

Is Anger Management an Issue in America?

Anger management, is an issue not only in America, but everywhere else around the world through all cultures. Anger is a natural emotion that we all share but it is our choice what we do when overwhelmed with this negative rush of adrenaline. Some of us are aware that we can transform this boost of angry energy, from being negative and destructive to being creative, constructive and focused direction it towards achieving a beneficial goal. When we can do that we can literally move mountains to accomplish the impossible individually and collectively.

As an example is the story of Rosa Parks who as a black woman, in 1955, refused to give up her seat on a bus to a white man. When asked many years later what had moved her to say no, her answer was, 'I was angry! I had enough of the bus segregation injustice. ' She remained calm, said no and laid her ground. With that she triggered a larger movement known as the Montgomery Bus Boycott , which put an end once and for all to bus segregation in America. Other good examples of constructively structured anger energy are Women's Lib Movement, the Civil Rights Movement in the US, the end of apartheid in South Africa and more recently the financial fiasco initiating the Occupy Movement in Wall Street and other even more recent similar events around the world all initiated by angry people.

But in order to be creative and to use this burst of angry energy productively we need to practice self-control, remain unflustered, despite the anger. We need to have a strong mind, be compassionate and peace loving, with a sole mission to eliminateinate torture and to make things better for everyone concerned. Well balanced and peace loving people get angry too but instead of escalating into a rage and turning berserk, they instigate or inspire others to move to find solutions to change things for the better.

Anger can be used like a tool to get us somewhere or it can be used like a weapon lashing out at everyone with one sole mission, destruction. Full of negativity and self-destructive demonic thoughts, we are spurred on by inner devils beyond our control assembled to demolish, kill and to wreak havoc around us, if only to give relief to our tormented soul, to shut out furious inner voices, to put an end to the agony and suffering that we feel. This behavior usually puts us deeper into trouble.

Many health problems such as, backaches, headaches, hypertension, skin disorders, stroke, insomnia, heart attack, colds, infections and more are often due to uncontrolled and unresolved anger. This includes emotional and mental problems such as depression, drug and alcohol abuse, low self-esteem, mood swings and eating disorders. To go through life constantly being angry and holding resentments towards others is detrimental to our health and dangerous and it can result in more serious diseases such as cancer, divorce and accidents when we are preoccupied with our revengeful thoughts or self pity and in irrational behavior and actions that we will regret when we do damage that can not be rectified.

Anger management is an issue worldwide and needs to be urgently addressed on many levels. We are living in a very unique time in our world history, the demands that we as individuals are exposed to physically, emotionally and mentally, are such as humanity has never known before. Currently only the few are equipped to deal with the digital age and its many challenges. From a metaphysical point of view the issue has to do with the accelerated evolution process of mother earth Gaia, the human being and technology. Modern technology and all that it encompasses demands more than what most are able to cope with in a healthy manner, with the fast changes, on every level, driving the less equipped literally insane. The majority of humans are simply not evolving fast enough to keep up. Here we have what is called 'The Mad as Hell Generations.'

Most of us are controlled by our emotions and we are unaware of the fact that we live our lives as slaves to our feelings that change from one moment to another depending on our minds and whims of the moment, reacting to outer circumstances. Some of us go through life constantly irritated by one thing or another, and we give vent to this anger in frustration. Some of us repress our feelings of vexations and resentments until this inner rage turns into some kind of mental illness when one day we are bound to blow up, to give vent to violent acts and go rampant causing mayhem around us.

There are many reasons why we are currently witnessing extraordinary violence, terrorism, fascism and racism all over the globe. The injustice of the greed and irresponsible behavior of the banking and financial sector is one reason and other reasons are the corrupt government officials, the erosion of the middle class, the injustice of the political system and the dishonesty of those in power. With most of the world's populations exposed to terrorist attacks and wars people are afraid of what the future might hold for them. Fear makes us angry.

Another factor that contributes to negativity and general discontent is that we are currently living in a society that encourages bad behavior. Most of the entertainment we have on TV and movies are all about how ' bad behavior is cool.' We cheer the villains and displays of hate, intrigues, falsehood and corruption on the screen. We love to watch movies about wars and murders with as much gory details of mutilated bodies and blood as possible. We have movies where popular celebrities such as Michael Douglas declare 'greed is good.' Nowadays it's considered cool to be corrupt. Maximum time is spent on most channels to feed us with the bad and the ugly in the world at large. The question is how can anyone think that we are not affected by all this violence on the screen? Of course we are, depending on our own level of intelligence and psyche we are either desensitized and are not even touched by violence when we see it or we want to copy the villains. It does not take a high IQ to know that today if we want to become famous it is easier to commit a horrendous crime and we are assured to be in the TV news exposed to millions for weeks and if we're lucky we'll even have our photo on the cover of Time magazine to join other great celebrities.

There is currently a debate going on as to whether the media, the movie industry and also the toy / games industries play a role in escalating anger, violence and mental illness among the young. This should be quite obvious. After all we know that what we focus our attention on becomes our reality. When we focus on the negative, the negative will continue to spread and expand. If everything goes on as it is now 'anger management programs' it will be much too little far too late.

It is time for the Governments, the politicians, the banks and financial industries, the giant corporations, the educational system, the medical system, along with the media and the entertainment industry which only purpose is to make profit, to accept responsibility to actively participate with the NGOs, the individuals and the communities who are involved in the process to change our world for the better. Whatever individuals do is not enough if nothing changes at the very top levels. As long as money and profits remain the ultimate goals of all enterprises, within which greed and corruption is widespread, positive change will be slow.

Anger is an issue that has to be deal with most urgently. It is spreading like wild fire through all societies globally. People today are more aware than ever before, demanding their rights and to put an end to all tyranny. We have an epidemic of anger on our hands that has gone out of control!

Anger management does not solve the problem of 'anger gone berserk' but only deals with the outcome of a lot of wrongs that no one addresses because it is either politically incorrect or not profitable enough. Thank God for face book, you tube and twitter where the public can vent out their anger of unjustice reaching millions within minutes.

Sadly it is not deemed necessary for the educational system to include reflective anger management and emotional control in their curriculum. Both parents and the education system should cooperate and accept shared responsibility for the right education for the younger generations. Apparently a research was made that showed that about 6 million teenagers in America are currently diagnosed as suffering from repeated and impossible to control anger attacks. This syndrome has even been given a name IED Intermittent Explosive Disorder, and only 6.5 per cent of the 37.8 per cent of all adolescents who suffers from anger issues received the adequate counseling treatment over the past year. These were the results of a study conducted by researchers from Harvard Medical School who concluded that IED threats to become a fully-fledged epidemic, if no measures are taken to assuage the devastating effects. The epidemic has spread with adult society as well since the anger management programs for businessmen and businesswomen! But this is like a drop of cold water on a hot stone. All adults should be educated about anger management and who is better at reaching the masses than the media and the movie industry.

In summary, the answer to the question is absolutely 'YES' Anger Management is an issue in America and needs to be taken seriously and addressed in a humane and compassionate manner without delay not only for celebrities and professional men and women but also with adults and more importantly with the youth generation. This is a very serious issue. The youth of this world need more help, more understanding, more compassion, better education and more support in these fast moving, crazy, competitive, perilous times that we live in. In short we need to clear out the garbage and the hypocrisy of sweeping what is politically incorrect under the rug, before any one of us can find the peace of mind that we all crave for.

{ Comments are closed }

Mania and How to Diagnose It

Mania can become dangerous to the person experiencing it. The media has hyped mania as being a great feeling or just being overactive. It's not quite that simple. If a person has been diagnosed with bipolar disorder, then it may be hard for them to differentiate between feeling better and being manic without someone in their lives pointing out. There may be people that enjoy being with someone more because they are in a manic state, but at the end of the night the party ends. Below are the four classes of recognizing mania.

Rapid speech, Activities, and Thoughts-
It is important to remember is that the manic symptoms that someone might see are like an iceberg where the largest portion of the problem is one that you can not see. The symptom that may be noticed first is that the person experiencing a manic episode seems to be in a blur. They may be talking so quickly that they seem hard to understand and might be constantly moving their bodies for example: jumping up and down and rushing from room to room for no apparent reason. They are generally very energetic and could be going from task to task so quickly that they cause mistakes.

Someone experiencing mania might become very impulsive as well. A frequent symptom that is used to diagnoseose mania is compulsive shopping. This may result oftentimes in someone spending far more than they can afford because they are paying more attention to the reward of buying something new than they are to how much it might cost. This impulsiveness can also extend to substance abuse or promiscuousness. Unfortunately, all this impulses is rewarded with guilt and regret more often then a positive feeling.

Hallucinations and Delusions-
If this mania is left to get out of control, a person may begin experiencing delusions and hallucinations. This would be recognized only if the person acts out or mentions that it is going on. Delusions of grandeur are fairly common, believing that they possess genius, fame, wealth or omnipotence that they do not. Hallucinations are usually visual or auditory, but can be applied to any of the five senses receiving information that is not true.

No Sleep or Weight Change-
If someone is not sleeping at all and seems to be very high functioning then there should be some concern. The same with eating far too much or far to little and there becomes a drastic weight change over a short period of time.

Mania is hard for the person experiencing it to recognize by themselves. They may feel great and even “high” and not want to come down from their mountain. Unfortunately mania is almost always followed by a severe and miserable crash of depression. This up and down swing can result in consequences. Suicide attempts, hospitalizations, financial fall, or even STDs. Mania should not be taken as a joke and needs treatment as soon as possible.

{ Comments are closed }

Mental Health Day

On Thursday 10th October is world mental health day. Studies have shown that at least one in four people will have a type of mental health problem at some point in their lives. This can be quite traumatic for some people, especially those who feel that they have never had a mental health problem in their lives.

Mental health can be diagnosed in many ways; however in relation to food and nutrition, it is important that a healthy balanced diet is maintained, especially when maintaining this condition. As diet full of high amounts of sugar, saturated fat and salt can cause various health problems, especially weight gain, which can lead to increased cholesterol levels, and becoming obese during the long term.

People may not be aware but consuming certain foods can have an effect on the way that we feel. This can be advantageous for people with various mental health issues, as certain foods can be packed full of vitamins, and minerals that can help to control the experiences of anxiety, poor concentration, depression, and a poor memory. Not only that but a balanced diet with increased exercise can also help to loose weight, reduce the chances of having coronary heart disease, and reduce LDL cholesterol.

Eating healthily does not need to be expensive; it just requires swapping certain types of foods for healthier versions.

Swap full fat cream, mascarpone or cream cheese for lower fat versions. This could be anything from a Greek yoghurt, half fat cream, cottage or Greek cheese. Finally try to include some beans in the diet as well. Why not add some kidney beans to a curry? Or try to have baked beans on toast as a lunchtime meal instead?

The examples above contain an amino acid called Tryptophan. This is classed as an essential amino acid, as the body does not produce this, so it can only be accessed by consuming certain foods. The examples above would help to regulate the body's appetite, and sleep patterns.

As stated in previous articles, the UK population does not consume enough fiber in their diets. Fiber is essential for the regulation of the bowel, and to help reduce cholesterol, which can help to reduce the chances of further heart problems during later life. Fiber can be found in wholegrain based foods including oats, brown rice, wholemeal and granary bread. Fiber can also be found in vegetables and fruit as well. Therefore it is best to snack on a piece of fruit instead of sweets, chocolates, and cakes. Some fiber based foods also contain B vitamins. B vitamins are essential as they do a variety of jobs from protecting the nervous system, to supporting the release of carbohydrates to produce energy. As B vitamins supports brain health, it is important to ensure that enough B vitamins are maintained, as lack of B vitamins can cause a poor memory. They can also be found in fish, nuts and seeds, and potatoes.

Overall regardless if there is a mental health issue involved, we can all improve our diets a little just by making one small change and a pledge. It could be anything from increasing the amount of exercise, to reducing the amount of sugar in a mug of tea from two sugars to one sugar. A small change that we could make would make a big difference into the way that we feel and think.

{ Comments are closed }

Ask Your Doctor If This Medicine Is Right For You: Tips From a Psychiatrist

“Ask your doctor if this medicine is right for you.” How many times have you heard that during any given commercial break? Ever heard one of those and thought, “Yeah, that sounds like just what I need!”? Here are some tips for talking to your doctor about medicines.

1. Ask questions. No, really, we want to know what's on your mind. Are you worried about a side effect? Concerned that you might have to take a medication for the rest of your life? Feeling like your meds are not quite where you need them to be? We want you to be informed about what you're putting into your body, and we want to hear your concerns.

2. Do not buy into the stigma. Some people worry that taking psychiatric medications makes them “weak” or “crazy.” But think about it this way – does taking a heart pill make you “weak”? Do diabetics taking insulin seem “crazy”? Your brain is an organ, and its health is vitally important. Sometimes the chemistry is off kilter and needs supplementing. It has nothing to do with willpower or weakness or content of character. Taking care of your whole self is the strong, healthy thing to do.

3. Each brain is different. The very structure of our brains, the connections of the neurons, are determined by a multitude of things, including our individual genes and our personal experiences. No two people have the same life experiences, and no two brains are exactly the same. This is true right down to the way our neurons are laid out and the way they signal each other. So know that you may respond differently to the same medication as a sibling, spouse, or friend. Likewise, you may also respond differently to different medications in the same class. So if something does not work, talk to your doctor, because there are bound to be other options.

4. Know there are pitfalls. As much as we like to think these medications do just what they say they're going to do, any time you put anything into your body it affects your whole body. Sometimes this means there are other effects on other organs. Certain medications can worsen blood sugar, blood pressure, or cause abnormal movements. While most side effects are simply annoying and may even be temporary, some can potentially potentially serious consequences if not monitored properly. Work with your doctor to know what to look for and make sure you tell your doctor if anything concerning to you comes up.

5. Meditations are a tool, not magic. I can not tell you the number of times I've thought, “I wish I had a pill for that.” Medicines are only one piece of the therapeutic puzzle. You can do your part by making healthy life choices, and often therapy is a powerful adjunct to increase your skill set and understanding of why things are the way they are.

The most important thing is being able to partner with your physician in taking charge of your mental health. Be open and honest, and be sure you're working with someone with what you feel comfortable.

{ Comments are closed }

My Child Is Bipolar: Now What?

Children around the globe are being diagnosed with mood disorders like Bipolar disorder. They are constantly dealing with a multitude of hardships, due to both debilitating symptoms and societal expectations. While experiencing symptoms that resemble that of a hormonal imbalance, these children often experience academic and behavioral problems in school and at home, leading to a reduced quality of life. Severe symptoms often interfere with relationships with siblings, parents, other family members, and friends.

A good friend once described her experience with her 8-year-old daughter who had just been recently diagnosed with a mood disorder. She was not willing to conventionally medicate her daughter, but felt something hopeless in the process. What's a parent to do? Does it make you a horrible parent for not wanting to go along with the doctor's plans to put your child on medication? Absolutely not. Like I tell all parents, you only get your child once, and through your own intuition and the support of those you respect, it is OK if you decide to take alternative measures when it comes to treating your child's mood disorder.

First, let me clarify something about mood disorders. In 100% of the pediatric cases I have seen, all of the children were consuming foods that aggravated their neurological health. I'm not saying these kids had food allergies. While some did, the fact remained that the packaged, processed foods many of them consumed contained toxic chemicals and additives that directly affect the brain in many ways, one of which includes altering hormone levels, leading to a hormonal imbalance. The most important thing you can do as a parent is take an active role in what your child eats. It's really that simple. Does this mean that it will be super easy for you to make the necessary changes to improve your child's health – and his or her mood? Not at all. What it DOES mean is that you have control over what they eat. Although local, organic foods tend to cost a little more, it is very possible to incorporate more of them into your family's diet. One question I often ask parents is, “Is organic food REALLY that expensive, or is it that the packaged, processed junk food is just really cheap?” At this point I usually get stared at for a few seconds while someone admits that they never saw it from that perspective.

The first steps in beating your child's mood disorder should include Holistic Nutrition education and non-invasive lab testing to assess neurotransmitter levels. Ask your spiritual practitioner about this for more information. This comprehensive test measures the neurotransmitter hormone levels along with other essential hormones in the body. It will reveal which hormones are looking good, as well as those which are out of balance and potentially causing unwanted symptoms – much like the ones your child may be exhibiting on a daily basis. So, to recap:

1. Focus on a clean diet that is:

Whole food, non-refined, low carb, conservative-free, GMO-free, & alkaline-forming. Do not worry, we'll help you understand what all of this means!

2. Note any emotional / behavioral changes that you see once the 'yuckies' are out of your child's body. Improving your child's diet will also yield other benefits like bowel regularity and a strengthened immune system, which means less sickness!

3. Balance your child's (brain) hormones. Let your holistic practitioner guide you through the stress-free neurotransmitter testing so that you know exactly what's behind your child's mood disorder.

With this combined approach, your child is sure to have a marked improvement with his or her behavior, emotional well-being, and most importantly, the relationship with you.

{ Comments are closed }

Understanding ADHD and Its Causes – Essential Requirements For Parents

Attention Deficit Hyperactivity Disorder (ADHD) is a psychiatric disorder diagnosed in children, teens and adults. Symptoms include inattention, impulsive behavior, poor concentration, running (in classroom especially), accessibility to control anger, careless mistakes and a number of others.

Understanding and Addressing Causes of ADHD

ADHD is a disorder which often has causes. Joel Nigg, PhD of Michigan State University, wrote the scientifically-oriented and authoritative book, What Causes ADHD? Understanding What Goes Wrong and Why; he examines the topic greatly by evaluating scientific and clinical studies, concluding that there are more than likely causes to the disorder.

While there is scientific evidence for reasonably causes of ADHD, Nigg concludes that there are many causes for ADHD, that while likely, but that at the time of the writing of his book, 2006, many of these possible causes needed more research in order to reach firm conclusions. Since the writing of What Causes ADHD? some scientific evidence has been provided for hypotheses suggested by Nigg, such as the correlation between playing excessive or violent video games and ADHD symptoms. (Iowa State University, 2012).

Some causes of ADHD are correlational rather than cause and effect. Isolating a single cause of the disorder is difficult, as there are so many factors that are intertwined.

Creating the perfect study in isolating one factor is difficult if not impossible in many instances. However, lifestyle does play a role in the development of ADHD, and this is true in both adults and children.

Positive Lifestyle Changes and Developing Coping Strategies Positively Affects Lessening Intensity of ADHD Symptoms

Lifestyle as a cause for ADHD does not have to be addressed from a negative perspective; rather, by making incremental positive lifestyle changes, which in some cases can be as simple as giving attention to nutrition and instituting an exercise regimen or program, can make the difference between a diagnosable psychiatric disorder, and a disorder which comes under the threshold of diagnosable . In other words, by reducing symptoms or intensity of symptoms, using the criteria of the DSM-IV, or DSM-V (2013), the individual, in this case child, being evaluated no longer qualifies for an ADHD label. Lifestyle changes can accomplish this for many if not most children diagnosed with ADHD.

Of course, the type of changes that need to be addressed vary from child to child, teen to teen and adult to adult. For some this might be very simple, for others, issues are more deep-oriented, and in some cases there are difficult to address social issues unique to that child or family unit.

The book Rethinking ADHD: Integrated Approaches to Helping Children at Home and at School by Australian psychotherapists, helps to shed light on some of the sociological issues that might be involved in some situations of ADHD.

Conclusion to Understanding ADHD

There is not a cookie-cutter formula for the development of ADHD in a child, but there are some patterns that hold true for subsets or groups of those who develop or who are labeled with the disorder.

Furthermore, there is evidence that prenatal, genetic and environmental factors can also be involved in the development of ADHD.

This information can be empowering for parents as they endeavor to help their child (or teen) cope with and overcome symptoms of ADHD, or overcome the disorder itself.

{ Comments are closed }

Bipolar Perception And Its Impact On Relationships

Perceiving the world through the eyes of a Bipolar person is a difficult thing to do for those with typical minds. This is especially problematic for the people who love or are friends with a Bipolar person. The question I hear most often from these folks is, “How can my loved one do such horrible things to me when they claim to love or care about me?”

Let's explore that conundrum. Bear in mind I'm using the following example in an extreme to hopefully drive the point home. Many of us Bipolars usually float around in middle ranges unless we're severely unwell.

Sarah and Jack are a married couple. Sarah is Bipolar. The two share a healthy, loving, attentive relationship while she is well. She loves Jack with all of her heart. A Bipolar unwell period warps the perception of Sarah. Her mind starts feeding her misinformation about the world and her life around her.

Her mind starts picking apart everything Jack does. Did he spend too long smiling at a waitress? He wants to sleep with her. Did he answer a wrong number late at night? It was the woman from work that he's sleeping with. Late coming home from work? I knew he was sleeping with her!

The longer Sarah is unwell, the more her mind will play with these thoughts and feelings; spinning them out of proportion. Then her mind may start dredging up all of the other things from her life with Jack that did not go as planned. Did not get to finish college? Jack's fault. Miscarriage? Jack's fault. Work a job that she sheates? Jack's fault.

Most likely this will culminate and explode. Sarah will get into a huge fight with Jack or find some other way to lash out at him for all those wrongs that her unwell mind convinces her that he is responsible for. Now comes the verbal barbs and possibly worse. “I hate you. You're terrible. and liberal lace it with profanity.

This is the point that many people get wrong. They ask, “If my loved one knew they hurt me, why would not they apologize?” Because they have not rebalanced yet or they do not know what to say.

When was the last time you apologized to someone you hated? At this point in time, Sarah hates Jack because her brain has fed her lies and twisted her perception about the way their life has been. She does not love him right now and may take it out on him in a number of ways- a revenge for his “infidelity”, physical and verbal abuse, or whatever her mind may cook up.

An unwell mind will normalize eventually. She will return to her baseline and be just as in love with Jack as she always was, except now- she has this laundry list of whatever horrible things she said and done to him while she was strictly unwell. And at this point, most of us Bipolars will be watching the ashes of yet another important thing in our lives slip through our fingers. A number of us will go silent on the matter if we do not understand our illness very well because what can you really say? What could possibly make up for those horrible actions? “I'm sorry” is often a pale shadow compared to the wound.

That does not mean that this is how things have to go- it's just the way they usually go because people do not educate themselves enough on the Disorder and how to manage it.

If you are Bipolar- you need to learn to identify the indicators that you're getting unwell. Bipolar Disorder is a mental illness; as an illness there are symptoms that signify when you are getting sick. When you are getting sick, you can then begin to pay more attention to your own thought processes to rationalize your way through them. Almost all of the above examples could have been derailed if Sarah had realized she was getting unbalanced and stopped to really examine what she was thinking. Yes, it's hard. Yes, you will not always get it right. But you can prevent a whole lot of damage by being critical of your own thoughts if you identify that you may be getting unwell.

If you can, look into Cognitive Therapy. A therapist can help you learn and refine these skills. You will have to work hard to learn how to manage and defuse these thoughts but it is a skill-set that you'll use the rest of your life. You either own Bipolar Disorder or it owns you- there is no in-between.

If you are a friend / loved one- you need to know you and your limits very well. The Bipolar person in your life will probably push them and walk all over them. Being called obscenities by someone that is normally loving can be a shock; but absolutely they are just a couple of words. Keep an eye out for drastic changes in behavior. A big change in sleep patterns is a very common indicator. Any major change in moods or personal habits could be indicative of an unwell swing.

And that leads me to communication and trust. The Bipolar person needs to be able to accept that they are Bipolar, they will have drastic mood swings, and they need to be able to communicate with their loved one if they are getting sick. The well person in the relationship needs to feel comfortable with bringing up that they think the other may be getting unwell. You can learn to read and identify your partner's symptoms. Communication can prevent a lot of needless hurt stemming from unwell thought processes because the well partner can introduce facts and reality that the unwell partner temporarily needs.

Loving someone with a mood disorder is not always pleasant. Never take on more than you are able to. Each person has their own lines and limits that they know can not be crossed. It's not unreasonable to expect the Bipolar in your life to work to minimize the damage the Disorder does. Just be aware that they will probably fail horribly at it from time to time. We all do. But- the Disorder can be managed and you can have a fairly normal relationship / friendship with the person. Every relationship has challenges, ours are just a bit different than typical.

{ Comments are closed }

The Linden Method Review for Anxiety and Depression Disorders and Attacks

What is the History of the Linden Method?

The Linden method was developed by a man named Charles Linden. He had deal with anxiety and obsessive compulsive disorder since childhood. After trying traditional treatments with no success he decided to develop his own system.

After years of research and study Linden found a way to deal with his own anxiety disorders.

The method has worked for thousands of people over a period of two decades. It has the highest success rate (97%) of any method sold on the internet.

How does the Linden Method Work?

This method is not simply an eBook that you read or an audio that you listen to once. The system works by retraining your brain.

By using the methods explained you will learn to replace your feelings of anxiety with feeling of safety and calmness.

The method is built around the “nine pillows” that Linden used to cure his own anxiety problems.

While researching panic attacks and other anxiety disorders; Linden discovered that anxiety is controlled by the amygdale which is a part of the brain. When stress occurs the amygdale responds. It is then de-activated when the stressful situation if gone.

However, for some people the amygdale does not return to the normal state.

The Linden method explains how you can train your brain to deactivate the amygdale and return to a calm or non-anxious mode. An in-depth psychological explanation of this is given in easy to understand terms.

To truly deal with your stress or panic attacks it is vital to understand what triggers them and what happens in your body as well as your brain.

The Linden method uses techniques that actually reprogram your brain. It shows you how to completely eliminate unwarranted anxiety and stress.

How is the Linden Method different from other methods?

One of the major differences of this method is that it is all natural. You will not be asked to take medicines that can produce dangerous side-effects.

As we discussed earlier, to treat anxiety problems requires using a variety of techniques that all work together.

This is how the Linden Method excels compared to other systems that use only one technique. Many of the other systems are effective for a few people but not for others. This is because different people require different types of techniques.

Also, some systems will work for a short term solution. They show you how to temporarily reduce the symptoms of a panic or anxiety attack. But they do not really teach you how to actually change how you perceive or eliminate stress.

The Linden Method teachers you principals that you can use in your day to day life so you typically replace anxiety with positive thoughts. You will learn how to stop an anxiety attack before it starts.

You will no longer give in to obsessive thoughts but learn how to live in a more relaxed and happier frame of mind.

Another aspect of the program is learning how your physical fitness is an important part of your emotional state.

Does the Linden Method help with any social disorder problems around anxiety attacks?

Yes. One of the major advantages with this system is that it helps with many types of problems. It has helped people deal with OCD (obsessive compulsive disorder, PTSD (Post traumatic stress disorder), panic attacks, social anxiety disorders, and many other issues.

What I liked most about the method:

The Linden method is explained in a clear, concise way that makes it easy for anyone to understand. The techniques are easy to apply to everyday life.

I loved the fact that the method was not just an eBook to read. I felt the audio programs and visualization techniques bringing the method from theory to real life practicality.

The on-going support is another facet of this method that I did not see offered with many other programs.

This is not a new system. I value the fact that it has been helping other people with anxiety disorders for over twenty years. It is not theory based. It's been effectively used by many people with a 97% success rate.

Finally, the method is all natural. It does not require taking drugs and medicines that can cause dependencies and serious side-effects. This makes the Linden Method completely safe.

Possible Problems with the Linden Method

No one method is perfect – including the Linden Method. Change does not come quickly or easily to anyone. If you're looking for an overnight cure this method is not for you. While you can see results quickly, they will not be immediate. Nor will they be without some effort on your part. Most people start seeing results after about a month if they use the techniques described in the method consistently.

People will respond differently to various techniques. The Linden Method might not work as well for everyone.

The Linden Method is not the cheapest product you'll find on the market for fighting anxiety disorders or panic attacks. It is however the most effective and the best value for the money. But you will need to be serious enough about changing your life that you're willing to make an investment in your future.

Although the Linden method gives you the information and skills to change your situation; you must provide your own motivation. It is not a quick fix.


Of all the methods out there the Linden Method has had the best long-term results. It requires work but the overall income is well worth the effort.

{ Comments are closed }

Food and You – How to Boost Your Mood With Food

America is known for being an obese nation. There are several laws that are being enforced in order to reduce the waist size and improve the health of Americans. For instance, the mayor of New York is trying to enforce limits on the size of sugary soft drinks that can be sold out of many establishments. Many of the sweet snacks and drinks that were in the school vending machines have been replaced by veggie chips, granola bars, and water. In certain stores, it costs more to buy a bottle of soda than a bottle of juice or water that is the same size. All of these efforts are being expended in an attempt to help us to experience a more fulfilling survival by being nutritionally fit.

Great lengths have been taken in order to equip our society with the knowledge it needs to be physically healthy. What about our mental health? The brain is part of the body and it can also be positively or negatively affected by what we eat. Certain foods will give us that brain brain that we are looking for and there are others that will depress our moods – causing us to foster emotions of hopelessness and irritability. For this reason, it is important for us to understand how foods affect our mood as well as our physical being.

One tip for lifting your emotional spirits and thrusting off the heavy baggage of emotional woe is to eat foods that are high in fiber and low in saturated fat. We should also eat foods that are rich in B12 and folic acid. Studies have shown that foods which contain B12 and folic acid help to prevent disorders of the central nervous system, mood swings and dementias. Foods like beans and greens typically have folic acid in them. Meats, fish, poultry, and dairy all contain B12.

Eating fruits and vegetables is another way to boost your mood indirectly. Fruits and vegetables contain nutrients that make your body function properly so making you feel healthy. A person that eats a lot of fruits and vegetables is less likely to be in a depressed state because they feel better about themselves which changes their overall outlook on life.

Another tip for controlling your mood is eating fish. Studies have shown that people who eat fish that is high in Omeg-3 fatty acid have a lower risk of displaying symptoms of depression. Salmon, sardines, tuna, and herring are all fish that are rich in Omega-3 fatty acids.

While these tips may assist you on the road to living a happier, healthier, more fulfilling life, I realize that it is only the tip of the iceberg. Maintain good mental health which leads to overall wellness is a daunting task. However, even if we start with these baby steps, we will still arrive at our destination which is a happier, healthier you and me.

{ Comments are closed }

Suicide Warning Signs: When Someone You Love Wants To End It All

Are you listening?

Eight out of ten people who kill themselves have usually given clear signs that they were considering suicide. While these signs can appear in almost anyone at some point in their life, it's important to be aware of them and to take them seriously if they are showing up in the people you care about, work with, or share with in any way:

  • Making a threat of suicide (“I wish I was dead,” “I'm going to end it all.”)
  • Expressing hopelessness, helplessness, or worthlessness on a fairly regular basis (“I just do not matter.” “What's the point in trying? Nothing ever works out for me.”)
  • Talking about death a lot, especially if not a regular subject of their conversations in the past (“I'll bet dead is really peaceful.”)
  • Having previous attempts at suicide in their background (that you know about …)
  • Often seeming depressed, moody, or angry (“Why does this always happen to me?” “I do not want to do anything anymore.”)
  • Having conflict at school, work, or in their personal relationships (Being bullied is often a precursor to suicide among young people.) Watch for the signs in your child or sibling that suggest he or she is being mistreated by peers or teachers or others in some way.)
  • Substance abuse (Studies show that more than half of all adolescent suicides and attempts are associated with drug and alcohol abuse.)
  • Taking high risks (Speeding, going to risky places, no longer caring about consequences, etc.)
  • Withdrawing from other people (especially if the person has usually been fairly social.)
  • Behaving differently than usual, or in odd ways
  • Sleep difficulties (usually welcoming other signs)
  • Loss of appetite (Can also indicate other kinds of conditions, so monitor closely to see if other signs are present as well.)
  • Giving away prized possessions (Many who are secretly contemplating suicide will begin to give away items that they have long held dear. Jewelry, favorite books, furniture, mementos, cars, even money.)
  • Suddenly seeming happy after exhibiting several of the above behaviors (Depression can often change temporarily to euphoria, especially when the decision to commit suicide has been reached.)

What to do if you fear someone is suicidal

Take immediate action. Depending upon the urgency of the situation, call your doctor, hospital, mental health facility, suicide hotline, or 911. Even if the person gets angry with you, you are doing the right thing.

In 2010, a Facebook friend exhibited several of the signs on the top list in her posts and comments. After a while, it seemed a bit serious. I contacted Facebook, and quite, the authorities in her place of residence. I also let some of our mutual Facebook friends know about the situation. We all agreed that intervention was necessary.

After everything settled down, she expressed extreme anger, unfriended all of us, and we've not heard from or about her since.

My guess is that we probably saved her life. At least we hope so.

Being unfriended was a small price to pay.

{ Comments are closed }

How to Control Panic Attacks With Aromatherapy

There are many theories on how to control panic attacks. One common problem in coming up with a simple solution is not knowing the root cause of an episode. The triggers that put someone in such an intense state of fear and stress are sometimes way beyond the person experiencing the situation to figure out. It may be necessary for a person to work with a psychologist in order to get to the root cause of their anxiety.

However some people are hesitant to take the step of talking to a professional counselor about their problem. They may have a fear of the unknown. That is, they may fear finding out something about themselves that may lead to a major change in their life. The stress of thoughts of such uncertainty may itself send someone into the feeling of helplessness that intension anxiety can bring.

Each individual must take their own baby steps to get that place of growth for their own healing. So, sometimes a person may only be looking for a bandaid rather than surgery for their problem. Why bleed when they can effectively cover and soothe the hurt and let it take its own time to form new skin, they may ask themselves.

Aromatherapy can be one such way of soothing fear. This form of self-help is very viable and can keep a person progressing until they are ready for stronger solutions. It has been shown anecdotally and clinically that the sense of smell can be a trigger of memory.

The nose is the channel for the strongest of the five senses. The olfactory sense is capable of being stimulated by scents in the present moment that can lead a person's mind back to a time in their past. The smell alone can conjure up detailed pictures and specific words of events long forgotten by the conscious mind.

The memories can be pleasant or they can be harsh. In either case the important connecting factor is that it is an aroma that is bringing on the sensations. The situation the person is experiencing is only based on present thoughts of a past event. Yet, the mind will still still react to it mentally as though it is in the now. The body has the same capability. These reactions are similar to the way one would react in the middle of a stress episode.

However, as it was mentioned earlier the feelings welcomed on can be good or bad. With the use of scents one does not only have to be the passive recipient of remembrances. By consciously using aromatherapy an individual can train their body and mind to react in positive ways to a chosen olfactoryfactory.

Specifically, to learn how to control panic attacks a sufferer would inhale a calming scent such as lavender. The light flowery scent would be taken in nasally when the person is in a period of self-control. The lavender would then be purposely smelled during a panic attack in order to trigger a person back to a more pleasant and positive state of mind. This is one solution that a person could incorporate into their healing model.

{ Comments are closed }

Reclaim Your Life With Stopflo Endometrial Ablation And Other Procedures For Women

Go swimming. Run a marathon. Accompany your kid to her field trip. Volunteer for an outreach activity. Go on a road trip. Go dancing. Or simply be ready to go. There are so many things you should be doing, but the inconvenience of a heavy period, the pain of PMS, the difficulty of incontinence, or the side effects of menopause are stopping you. Whether you want to do good or you just want to have a good time, having your menstruation can put a damper on your plans-and on your life.

As a woman, you appreciate that you are now able to enjoy some of the freedom and liberties that your sisters have previously cooked for. Women's rights and gender equality activists have tried to bring down the barriers and boxes that societies, traditions, states and cultures have imposed on your gender. And so you find it ironic that it's your own body that is in fact stopping you from living a fuller life.

That's why most women see the development of Stopflo Endometrial Ablation as another victory for their ranks. With the slogan “Imagine Life Without Your Period,” this procedure is geared to decrease heavy bleeding or eliminate periods completely. Stopflo is a quick and safe procedure that can be done without the need for general anesthesia. It can be finished under one hour, and you can return to your daily duties the next day. As with most treatments, your doctor will discuss the side effects with you, but generally most women report that the only effect they have ever experienced is the higher quality of life they now enjoy after being liberated from monthly menstruation.

For older women, a revolutionary procedure for them is the development of a safe, effective and minimally invasive treatment for urinary incontinence in women. In the past, older women were told that having a “weak” bladder or needing to frequently urinate is just a part of aging-there's little to do except accept the condition. But modern and state-of-the-art facilities are now offering new ways to treat and prevent the various types of incontinence through the appropriate method.

Older women are likewise taking advantage of other benefits that they can experience from all these medical developments and research within their reach. Menopause doctors, ob-gynecologists say, are among the busiest in their department due to the sheer demand and number of patients looking for ways to relieve the challenges of menopause. From night sweats to hot flashes to feelings of depression, women now could choose a highly competent and compassionate doctor to help them maintain their health and well-being during this important phase in their life. So if you see yourself as a strong, beautiful and intelligent woman, it's never too late to talk to your doctor today and discover how to live the life you want through today's most innovative female-focused procedures.

{ Comments are closed }