Seek Out the Best Treatment For Panic Attacks Today & Don’t Delay – Three Options to Live Life Again

Panic attacks can strike anyone at anytime at any point in life. These attacks can be intensely frightening and many people may mistake the symptoms for a much more serious problem such as a heart attack. While people are not having a heart attack, panic attacks, in themselves, are quite serious and can be very debilitating. For some people, it can change how they live their lives.

In fact, I know of someone who was debilitated by her attacks. They first began when she and her family were in a car accident while sitting at a stop light on Halloween; she had been hit from behind and thrown into a van in front of her. She and her family suffered minor injuries and her car was a wreck.

In fact, the hood latch was broke and the only way to keep the hood down was to tie it shut. When getting the car's front end fixed, her dad used a bungee cord to tie the hood down. Unfortunately, while doing about 55 miles an hour down the interstate, the cord unhooked and the hood flew up over her line of vision and hit the passenger side windshield.

She did not panic then but months later, while she was driving another car, she realized that she was afraid to drive. She started to breathe quickly and shallow, her heart would race, her hands started to sweat, she gripped the steering wheel so tightly that it made indentions in her hands and she was always looking in her rear view mirror; If someone was too close to her car, she'd make sure to move up away from them. She was suffering all the symptoms of a panic attack.

It came to the point that she became a recluse in her home. She only went out when she needed to. She's afraid of getting hit from behind and the hood flying up again. Her fears began to give her attacks, even when she drve to the corner market. It is the realization that she could not drive that made her recognize that she needed to find the best treatment for panic attacks.

What Is The Best Treatment For Panic Attacks – A Look At Self-Help and Therapy / Medicine Treats

What she found was not just one best treatment for panic attacks but several treatments for panic attacks. Here are three of the best self-help treatments you can try.

Treatment 1 – Stop The Excessive Worrying

One best treatment for panic attacks begins with your own mind and that's not to sweat the small things and things that are totally out of your control. If you think you need to worry, determine first if it's something you have to worry about it. Ask yourself if it affects you in anyway. Can you easily solve the problem at hand?

Treatment 2 – Talk About The Worries

Your second treatment option is talking about what makes you feel anxiety and worry. Talking does wonders for your sanity and peace of mind. Find a person you feel comfortable talking to. If you do not trust your friends or feel like the help is not working, consider the assistance of a therapist. This person is trained to help you get past your panic attacks.

Treatment 3 – Breathing Right

It's important to understand that the way you breathe can cause your panic attacks to subside. Instead of breathing quick and shallow, you want to breathe slowly and deeply. Get deep into your diaphragm and slowly feel yourself relax as you repeat this breathing exercise. When you breathe, you allow your brain to get the oxygen it needs to function, which allows you to focus on the issue at hand and moving you past your panic attacks.

On top of the self-help methods, she also found several other “best treatment for panic attack” options. Here are three treatment methods she discovered while trying to get over her own attacks.

Treatment 1 – Cognitive Behavioral Therapy

The best treatment for panic attacks may sometimes require that you seek outside help for the treatment. This means you'll need a licensed therapist to help you get to the bottom of your attacks. One of the best and usually the first treatment you¡¯ll undergo is cognitive behavioral therapy (CBT), which looks at how the behavior and thought processes react to your anger and stress. It also looks for ways to treat and control the attacks so that you can handle them when they strike.

Treatment 2 – Exposure Therapy

Your therapist may also do exposure therapy in conjunction with the cognitive behavioral therapy. Exposure therapy is used after you and your therapist have figured out the cause for your attacks. It begins with you being exposed to your trigger in a safe environment. Your therapist will have you face it so that you can reduce how anxious you become toward it. This therapy type can be used for stress related anxiety, phobias and more. This is another best treatment for panic attacks.

Treatment 3 – Medication (SSRI, Benzodiazepines)

Sometimes the best treatment for panic attacks comes in the form of a pill. Medication, especially when used in conjuction with CBT or exposure therapy, can help an anxiety-ridden sufferer overcome their panic attacks. Now taking medications does have some flaws. After all, you must worry about the side effects that come with them and, of course, the possible addiction to the drugs. It's highly probable that some people will not be able to remove themselves from the drugs; This is especially true if the dosage is pretty high.

There are so many treatments you can try if you're a sufferer of panic attacks, not just the six mentioned above. However, you must be ready to get over your fears and help yourself get past your anxiety and stress. Use any of the best treatment for panic attacks today to help you regain your life back.

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First Understand and Then Eliminate Panic Attacks

Are you feeling scared or scaredened all of a sudden without any obvious reason? You may be experiencing a panic attack. An attack is a reaction your body has in order to protect itself from stress. It takes place when your level of anxiety is incredibly high and it feels horrible. You feel dizzy, your heartbeat increases, you can not breathe normal and most important of all, you can not control your feeling of fear. People experiencing one or more attacks are suspected of suffering from a panic disorder.

Panic attacks happen after a nervous breakdown or after suffering a heart attack. In order to reduce them you first need to know why they happen and then what to do. If you feel an attack coming and you are all by yourself, with no one to help you, take a deep breath to calm down. Focus on your breathing and empty your mind of other thoughts. Breathe slowly and deeply from your stomach. Sit in whatever position makes you feel comfortable and do nothing but breathe. Feel your stomach going up and down with every breath you take.

Another method efficient in reducing the panic attacks is talking to a close person. Do not hide yourself and find somebody you can trust. Open up and share your thoughts and problems. Do not be embarrassed of asking for help. You will feel better if you know you are not alone and your worries will seem lighter if you share them with somebody. Talk about your problems before they overwhelm you and generate an attack.

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Suffering From Panic Attack Symptoms?

While someone is bothered with a panic attack, they are feeling extra anxiety anxiety something. Usually the afternoon created by it is sudden and the warning signs of an attack are awful. Quite a few panic attack individuals suspect quite possibly having a heart attack or that the feelings that they are experiencing will result in a heart attack. Additionally, they may be believing that they are dying. While people do not commonly die from attacks, the feelings of these are sometimes overwhelming.

Panic attacks symptoms could possibly arise quickly with virtually no actual cause. Its manifestation can be felt through the body as it reacts to an unmanageable fear such as pounding or racing heart, chest pains or problem breathing, stomach upset or nausea, dizziness, lightheadedness, tingling or numbness in the hands, hot flashes or chills. The signs may well also be assumed within the mind by encountering a dreamlike feeling, the feeling of dread, a compulsion to escape, the fear of losing control, doing something embarrassing, or perhaps the fear of dying.

A vital indication of a panic disorder often is the fear of havingcoming panic episodes. Most of the people who 'had one attack likely will have others. The fear of suffering with an attack again may cause the individual to stay clear of places and situations where an attack has manifested during the past, or where they believe an attack may occur. Some might develop a phobia about these scenarios. Panic attacks are different from other types of anxiety mainly because they can happen so abruptly and unpredicted. They could occur without being provoked and are also possibly disabling. The attacks themselves are generally a symptom of an anxiety disorder. Once in a pattern of anxiety and avoidance, the person is told to have a panic disorder.

A panic disorder may have a heavy effect on a person's everyday life without the person receives effective treatment. Panic attacks symptoms as well as the actual problem itself, is a major health problem that 1.7% or 3 million of adult Americans have problems with at some stage in their lives. The peak age of which somebody could experience their first attack is between the ages of 15 and 19, but it may happen quicker.

A panic attack will generally lasts for a couple of minutes, and is one of the most unpleasant conditions that a person can suffer with. Considering its signs and symptoms can accurately mimic those of a heart attack, the individual fears the attack itself by thinking what's taking place to their bodies will lead to death. Panic attacks may take place while a person is sleeping also. These are nocturnal attacks, however they occur far less frequently than attacks in daytime. These types of attacks are very often cause sufferers to wake quickly from sleep in the state of sudden anxiety through no obvious cause and can have all the other symptoms of a panic attack. Even though nocturnal panic attacks tend to last less than 10 minutes, the time that it takes to fully calm down after such an event can be a lot longer.

Even while typically, individuals often end in a number of various ways when it comes to these attacks, the symptoms for all people fall into the same state of mind. Most people with panic attacks symptoms claim to have the feeling that their mind is becoming uncontrollable.

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How Long Can a Panic Attack Last? 3 Tips For Overcoming Panic Attacks Quickly

How long can attacks last? What steps can I take to promote overcoming panic attacks in the future? Anyone who has experienced any kind of anxiety attack would probably tell you that such an experience can seem to last forever.

Sometimes attacks can be as brief as 15 seconds. More often, however, they are much longer – sometimes a series of anxiety attacks and last a total of several hours. While it may seem hopeless, learning how to handle anxiety and eventually overcoming panic attacks for good, is possible.

What Does the Average Anxiety Attack Look Like?

The average anxiety attack consistants of an intense fear or apprehension that rapidly overtakes the sufferer. The person experiencing the attack will demonstrate multiple symptoms, such as the following:

  • Palpitations (racing of the heart and sweating)
  • Dizziness
  • Fear (a feeling of “losing control” or constant worrying and the feeling as like everyone is watching you)
  • Hot Flushes (flushes and chills are usually early signs of a panic attack)
  • Chest Pain and Shortness of Breath
  • Numbness or Tingling (also early warning signs)
  • Empty Stomach (loss of one's appetite)

Generally these systems will reach their climax at about 10 minutes and the attack with run its course in about 30 minutes.

So How Can You Work at Overcoming Panic Attacks?

When dealing with panic attacks, there are of course, medication oriented options as well as natural options. It is important to keep in mind that the root of the problem is psychological, not physical.

The person is fearful of being fearful, and that is trapped in a vicious cycle of anxiety. Because of this, medication should only be a temporary relief to a defect problem. On the natural side of things, here are three techniques that can help relieve the suffering as you work at overcoming panic attacks:

  • Know that attacks are just physical sensations. This is obviously much easier to say than to do, especially when you're in the middle of an attack. But if you can remember that it's just a sensation that must run its course you may be able to relax a bit.
  • Be careful about caffeine in intake. Caffeine is known to aggravate those who suffer from anxiety disorders.
  • Go for a walk to burn off adrenaline. This may not be appropriate depending on what triggers your panic attacks, but the point is to do something constructive that will burn off the adrenaline that is feeding the attack.

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Does Your Partner Suffer From Post Traumatic Stress Disorder?

When I watch the news of happy homecomings of military members, I wonder how long the happiness lasts. I would love to think that life is good and everyone is smiling all the time, but that's probably too much to expect.

Post traumatic stress disorder is a real mental condition with a real diagnosis. It can affect anyone who has suffered some sort of tragic event, though war is what most of us think of when we are told about PTSD. Those who have been in an accident, been the victim of a crime or those who may have endured some sort of force of nature, like a hurricane, might experience PTSD.

Look out for the signs. Does your partner continue to experience the horrible experience that they experienced, such as having repeating nightmares? Is your partner avoiding the things, people or places that might remind him of the occurrence? Is he having trouble with sleep, anger, aggression, irritability or trouble focusing that seems to be related to the experience?

If your partner has experienced a traumatic situation and you have not noticed behavioral changes, you may be on the lookout for post traumatic stress disorder. One reason that it may be difficult to determine if this is the issue with your partner is because the event may be hard to talk about. This might be something that they bottle up and keep as a private emotion. Encourage him to talk about it – either with you or to a therapist.

Persuade your partner to find support. You may need to get support too. After all, your partner is not going through this alone; you're there to help but you probably need help too. Find a therapist or a support group, or maybe even an online support group. It's hard to watch someone you love continuing to suffer, but there is help available.

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Controlling Panic Attacks – 4 Tips For Learning How to Deal With Panic Attacks

Controlling panic attacks is possible provided that the right courses of actions are taken to reduce the symptoms of anxiety and panic attacks. Here are some tips you can use to help reduce panic and anxiety attacks.

Anxious thinking

People who have successfully learned to eliminate panic and anxiety in their lives have invariably learned to change the way that they think. Whether intentional or unintentional, these people have learned to think in a more positive way rather than thinking in a negative way, which can facilitate an exotic thoughts that can provoke panic and anxiety attacks. Thinking in a more positive and constructive way can help alleviate symptoms of panic and anxiety attacks by giving you greater control over situations that may have previously created feelings of anxiety or panic.

Controlled Exposure

At some point, people who have started controlling anxiety have had to address the scenarios in which their symptoms of panic and anxiety are greatest. It is helpful for some people to keep a panic diary to record the nature of their panic attacks in order to find out what the potential triggers or their anxiety may be. The next step is learn how to handle panic attacks in high-risk situations by creating a plan of action to systematically tackle each trigger one by one until you are confident you can control any feelings of anxiety.

Diet

The food that you eat can have an important impact on the level of anxiety that you may experience and therefore is it critical to understand the effect that food can have on your mood. A balanced diet is important in order to stabilize your mood and create a strong relationship between what you eat and how you feel. There are certain foods that should be avoided in your diet while other foods are effective at stabilizing your mood through the day.

Exercise

Exercise is often overlooked when trying to find natural ways to control anxiety and panic attacks. Apart from the obvious health and relaxation benefits from regular exercise, it also gives you an idea of ​​what it is like to put your body into an executed state of stress similar to when having a panic attack. This way you can become more accredited to this state of endeavor and learn to agree better by knowing that your body can handle the heightened level of exertion. This is an important consideration for your mind to make and will allow you to gain confidence in better understanding how your body deals with stress.

These tips for controlling panic attacks require some lifestyle changes. However, implementing them will greatly help with panic attacks and may go a long way towards reducing feelings of anxiety or panic that can have a negative impact in your life.

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Anxiety Panic Attacks Symptoms – I Know How You Feel

Anxiety panic attacks symptoms are defined as an rapid appearance of an attack of strong worry or unease, that peaks in roughly 10 minutes. If you have never had this type of attack, you are incredibly lucky indeed, for they are scary and can lead a person to completely alter their life. A feeling of being uncomfortable in circumstances – such as a social event – can lead to an overwhelming need to escape the situation entirely. Environments that to most people are absolutely harmless, can cause anxiety panic attacks that are pretty daunting.

A sensation of being nervous or anxious can heighten rapidly to a fast heart rate, a cold, clammy feeling, or even hyperventilation. A lot of people, at this point in the attack, choose to abandon the situation that is making them feel awkward.

There are various methods of therapy for panic attacks, some of the finest of which can be found in articles and books by people who have actually had an anxiety attack. All natural treatments for anxiety symptoms that leave the victim without the anxiety of an additional panic attack are preferred. There are, of course, meds available to deal with this disorder, but like a lot of psychotropic medicines, they are prone to side effects. In the case of anxiety or panic attacks, all natural treatments are the better and longer-lasting tactic.

Anxiety symptoms are our fundamental energy: anxiety symptoms, in essence, are the voice of our vital energy. The force which, with our social and cultural condition, tries to come in the open and retrieve its place in our reality. Like when we feel neglected, incompetent or when we do not make available ourselves to put across our emotions when we get aggravated, at the apprehension of change. It can be authoritarian – anxieties linked with power, a seductress associated with anxieties to do with good looks.

Anxiety panic attacks symptoms are typically: feeling out of touch, a feeling of unreality, fear of losing control, and visualizing that you are experiencing a heart attack. When you imagine that you are going insane, you are having a sensation of unreality, you become tortured by this impression and feeling you are losing self-control of your mind.
It has been said frequently about the most awesome panic attacks in a car – get in a collision head on with a van, skid into a canyon, and suddenly your anxiety symptoms take on an absolutely new level of seriousness.

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Conquering Panic Attacks Through the One Move Technique and Positive Thinking

Are you part of a fraction of few in this world that has been suffering from panic attacks and has been advised, by a physician, that the only cure to your disorder is prescribed medication? Prescribed medication that makes you feel drowsy, numb or so discordantly with reality, giving you a hard time to function normally.

Well I myself do not really like taking any prescribed medication unless if it already in a matter of life and death. The side effects are really nuisance. It is as if you are likewise experiencing it. But you do not need to worry because I know a way to treat the attacks without taking any artificial means.

This way involves overcoming the attacks through the utilization of the so-called the one move technique. “” One move technique “works by breaking off the cycle of fear. a person at the first instance of panic attack. The imprinted incidents on the other hand are the one responsible for producing fear and anxiety that triggers repeated attacks.

Moreover constant thinking of the next panic attack just aggravates the situation. A person suffering from panic attack would certainly be convinced that his / her fears are real. From the first up to the present attack the hope of treatment would just have gone little by little. And would definitely come to the point that the patient would think that his going insane. Withdrawing slowly from his normal life and eventually destroying it through the process.

But for patients do not lose hope. All you need to do is to know and accept the situation just like what successful patients had done. I assure you that cure will be yours.

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Conquering Panic Attacks Through Simple Relaxation

Anxiety is our body's normal reaction to pressures. But it leads to complicated problems, particularly panic attacks, anxieties attacks or other like panic disorders when it goes into excess. If you are experiencing repeated these attacks, there is nothing to be concerned of because there are some easy steps to follow and few things to be considered in order to resolve this problem.

Conquering panic attacks could simply mean reducing pressures in your life. Although it is not that easy for most of us because this will ever means reducing work hours and minimizing household chores.

Reducing workload would inevitably result in reduction of stress. Nonetheless it is an all through assurance that the attacks will diminish because less stressed individuals also experiences some form of panic and anxiety attacks occasionally. So it is much better to understand how to control sudden fear and minimize its effect.

It may be a fact that the attacks do no harm to the body. Nonetheless it is still a stressful and an unpleasant experience for most of the people who suffer from it.

Simple relaxation method is important to less the possibility of experiencing an advanced stage of the attack as well as minimizing symptoms such as abnormal speeding heart beat or hyperventilation. And of the best means of controlling the attack is through calming down. A calm state could have achieved through taking a deep breath through the abdomen. It will definitely require a lot of concentration and discipline. But when you are able to master this technique you would definitely be able to have an upper hand against panic attack.

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First Aid For Panic Attacks

The knowledge on what to do during panic attacks will definitely help but if you wanted more and get rid of it then all you need to do is over it. Overcoming this attack involves trying some of the following methods.

Panic attacks are considered to be purely psychological but physical consideration may as well have some connection with it. Having an unhealthy lifestyle is one of the reasons why an individual sufferers from this attack. In addition drinking too much coffee, excessive smoking and excess alcohol consumption should be stop because these substances is said to trigger the attack. Having a healthy and balanced lifestyle would definitely do miracles for you.

Stress control is one thing that most of us should master in order to prevent an attack. This is in spite of the present stressful working and studying conditions we have at the present. Having sufficient rest, healthy and balanced diet as well as regular exercise, although done conventionally, would be a great way to conquer attacks.

But if all your efforts fail, then what you need now is a sound medical advice. Physicians are definitely well versed with the various treatment processes for various types of panic disorders. Following the physician's advice will definitely end your attacks. The type of treatment involves therapy, for mild cases, such as CVT, Exposure therapy, meditating and calming techniques and among other methods. But for severe and extreme cases of panic attack prescribe medications which involve sedatives, anti-depressants (or benzodiazepines) and among other helpful drugs might be used to less or prevent attacks.

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Exercise – The Next Best Thing in Curing Panic Disorder

Living a normal life with panic attack is an unimaginable proposition. But here are few suggestions and ideas that do not need any medication.

A lot of patients suffering from anxiety and panic disorder relate that doing exercise completely prior an anending attack. Other reports also provide that individual doing regular exercise program can be free from anxiety and panic disorder for months. But anxiety and panic disorder is said to also return when the exercise program is put to a halt.

Performing a particular form aerobic exercise in the morning is said to prevent panic attacks during occurring during the day. It is an excellent way to deal with attacks that happens regularly.

If panic attack is already at hand, it is also recommended to play some of your favorite music, put your headphones on and do some jogging or walking.

Walking before going to bed also helps a person relax and calm down making it much easier to sleep.

More than building your self-confidence as well as your self-defense, martial arts such as Tai Chi also helps you deal with attacks. Tai Chi is an ancient style of Chinese Martial Arts that is centered around a series of mild movements. It is right for just anyone, especially to those suffering from panic attacks, because of the surmountable benefits you could definitely get.

As has been told, those who are suffering from panic disorder and doing regular exercise was able to control or eliminate together with medication their panic disorder. But it is highly recommended that before engaging in any kind of activity it better to consult a doctor first.

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How to Nip Panic Attacks in the Bud With the Count Down Method

If you go through panic attacks in your life, then you know that they can be hurtful and crippling for yourself and could also affect those around you. The best thing to do is to seek treatment from a qualified medical professional and at the same time take ownership in learning how and why it happens. Otherwise, this affects your emotional and physical well-being long term. In this article, we will illustrate a very effective and simple way that you can start using immediately to cope with panic attacks. It is called the Count Down method.

Very simply put, the Count Down method consistors of counting in reverse from 10 to 1. It works because it limits the slice of time that the attack could have a hold on you. What you do is give the attack a count of 10 to unleash itself in whatever ways it wants and then you move on. At the same time you do this, you objectively thrust yourself into the role of an observer and the attack is just a separate “child” within you that you are watching over. The next time that an attack is about to occur, slow down, take a deep breath and then start counting 10-9-8-7 … and watch what happens. Do it slowly, let whatever happens happen, and stick to the counting. You may be surprised at how effectively it works.

Some people when they first hear about this think that it is too simple and too good to be true. How does it work? It gives you a measure of control that you normally lack when you go into a panic attack. By setting this up, you are stepping up and exercising control on how things should work in your physical space. Often, anxiety attacks get out of control simply because we abdicated control in the first place. You can adapt the method to your individual needs as it develops, for example, if you sense a small discomfort, a count down from 3 to 1 may suffice, and you do it often during the day. If a meeting at work becomes too stressful, simply to turn away and count 3-2-1 slowly and surely. The important thing is to focus on the method and always aim to move to the count of one.

Many sufferers of anxiety attack practice controlled breathing as well to help themselves. When that is not sufficient, using the Count Down method could be provide greater support as it has more structure – you always aim for the count of one at the end. The first few times, you could be practicing it at home when you are not in anxiety just to get a feel for it. Over time, as you see how this gives you control over your attack, you will practice it more and more and improve your overall emotional well-being.

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3 Helpful Tips For Panic Attacks Sufferers – An Absolutely Must Know to End High Levels of Anxiety

Panic or anxiety attacks are not an uncommon problem among people around the world. But it is not an uncontrollable thing either. You can actually take steps to control your these and not be frozen by fear of it. The following are some helpful tips for panic attacks.

Tip no.1: Understand Your Condition

Information is knowledge. It is important that you know and grasp the realities of your condition. Once you do this and you are able to recognize the signs that you are having an attack and can there take steps to prevent or at the very least minimize it, then you have taken your first step towards conquering it.

Tip. no.2: Distract Yourself

When you are having an attack or about to have one, try to think of something else instead of the attack and the symptoms. Keep yourself from losing control by thinking positive thoughts and try to keep calm, do yoga or mediation or any other breathing technique you may be comfortable with. And as you continue working on this you will find that the duration and frequency of the attacks will be significantly lowered.

Tip no.3: Avoid panic triggers

The best defense you can have against panic episodes is to avoid having it all together. Evaluate your attacks and recognize the things that trigger your attacks and make conscious efforts to avoid them.

Finally, the best helpful tip for panic attacks is to help yourself by challenging yourself to combat the panic and distress rather than simply giving in and falling prey to it. It is so easy just to give in to the distress and make no moves to lead yourself back to normalcy but you have to know that panic attacks are controllable and you can control it. You just have to believe in yourself and your ability to bring your life back to normal.

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The Best Tips to Prevent Panic Attacks and High Levels of Anxiety For Good

If you have ever suffered from panic attacks then you know the feeling of helplessness and despair an individual marks every time an attack will occur. And this is why it is imperative for one to know how to control this or spend their lifetime afraid. Here are a few basic tips to prevent panic attacks:

Prevent IT

First, stop thinking that this is something that you can not do anything about. Know that there are plenty of ways that you can actually prevent it from happening

Practice Deep Breathing

Deep breathing can be your best ally when sorting through panic attacks so its best if you can learn to do it properly. This helps increase your lung capacity and in time you will even be able to hold your breath longer since you have more air in your lungs. This also helps you avoid the feeling of being unable to breath or having difficulty breathing.

Control Your Fear

One more thing about these attacks is that you feel fear. So you should learn to control it. More often than not anyone who is suffering from panic attack sees themselves dying or having a cardiac arrest or a feels a sense of imminent doom. The trick is to not think about these things and focus on other things, like your breathing for example, every time you have an attack coming.

Distract Yourself

When you feel an attack coming on try to go to a place where you can be calm and close your eyes, if you have soothing music available then you can play that, if you are calmed by drawing or writing, then you should do that well. The point is to willingly divert your attention from whatever can cause the episode to occur.

Panic attacks can not be cured, but they can be controlled and if you take steps in order to do such you will find yourself living a more normal life in the end.

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The Negative Side Effects of Using Medication For Panic Attacks And Why You Should Avoid Them!

One of the greatest challenges you will undergo as someone who suffers from panic attacks is whether or not to use medication for your panic disorder. I suffered from severe panic attacks and anxiety for over 4 years and I can tell you from experiential knowledge that this battle of whether or not where medication is concerned is valid and genuine.

Most people just live with their problems most of the time, they may learn a few trick that will help them get through the day or they may add self-help coping techniques. After a while what happens is that their anxiety-related issues will escalate, worsening as the day goes by finally culminating in their accessibility to cope with that condition any longer.

At this point they can no longer get through their day …

This is when they begin to consider if taking prescribed medication is not the best choice for them right then.

Yes, it looks like a great idea – so they go right ahead and try various anti-anxiety medicines. During the space of one year they take three different anti-depressants and 2 separate anti-anxiety drugs; benzos, SSRIs etc, you name it, they tried it, all to no avail.

After pouring money down the drain they've come to realize, with the benefit of hindsight, that taking those drugs solved nothing … Here's what they discovered;

Their quality of life was not improved while they were on those drugs. This is not mentioning the nasty side effects that they experienced which were almost worse than the anxiety and panic disorders that were supposed to solve in the first place.

Getting off the medication took time an was a very painful ordeal, needless to say, they are not in any hurry to repeat the process. The withdrawal symptoms that they experienced were terrible.

Now they know better. After all the negative experiences they had with taking medication for panic attacks, they are now prepared to decide carefully on how best to proceed with the search for a panic attack cure.

Finally they realize that for them to really and collectively cure their panic attacks permanently; they did not need to use medication. They discovered a proven way to completely eradicate panic attacks naturally – without medication! Needless to say, they were relived and made a decision to try it out. And guess what? It worked for them! They achieved a way to naturally cure their panic attacks without employing the use of anti-anxiety medication at all. What was their secret? Well …

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