How to Alleviate Seasonal Affective Disorder Using Dietary Balance

Northern equinox and the clocks go forward one hour tonight – that's always a good sign for me. With daylight now before 6am, increased sunlight duration is helping us SAD sufferers. If you live in the southern hemisphere, however, then your clocks will be going back, and the sunset of SAD symptoms will soon be appropriate to sufferers.

It's been a tough winter up here, the coldest for 30 years in W Europe and the US East Coast has had a bad time too.

At the start of the New Year I made a change to my diet. When I was much younger I ate an egg daily, but for many years I have rarely eaten eggs – that means maybe once a month. Of course, there are eggs in pasta, cakes and other processed foods. The reason I minimized them was because I had read that they were heavy on cholesterol. My 'bad' cholesterol level has not been too bad at about 5.7 for the last few years, but my SAD has been intense.

So, surrounding upping my exercise levels and taking St John's Wort, I have started to eat an egg every second day – usually poached.

Now, I look forward to my egg (usually on wholemeal toast), and I do believe it has made a difference. Also, I've been adding some pate 'to my regular foods – the liver content is beneficial, although liver is also high in cholesterol. My pate 'take is not excessive.

There are three main types of cholesterol:

o LDL – low-density lipoprotein – so-called 'bad cholesterol' – this carries cholesterol from the liver to the cells and, if supply exemptions demand, harmful build-up of cholesterol may result.

o HDL – high-density lipoprotein – so-called 'good cholesterol' – this transports cholesterol away from the cells and back to the liver to be broken down or excreted from the body.

o Triglycerides.

So why is cholesterol important? It forms part of the membrane that surrounds every cell, and helps to isolate nerve fibers (allowing nerve signals to travel more efficiently); also to help synthesize hormones, which carry chemical signals around the body. So, without cholesterol, our bodies would not work well, if at all. Too much cholesterol in the blood, however, increases the risk of coronary heart disease and disease of the arteries.

The general consensus is that the relative balance of the three types of cholesterol is what is important, although there is much debt as to what constitutes a healthy level. It is not considered healthy when someone has high levels of LDL cholesterol and trigylcerides, and low levels of HDL cholesterol.

Of course, spring is coming (for us northerners) and that always helps, but I do believe the eggs and pate 'have made a difference to me. If you live in the southern hemisphere, are intolerable to SAD and not looking forward to the coming winter, then it is worth considering your diet balance

I will be going for my annual blood check soon and will get a new cholesterol measurement; I do recommend that if you are considering adjusting your diet, that you discuss it with your physicist first. My physician may have a few things to say to me!

Copyright (c) 2010 Phil Marks

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Panic Attack Medication – Things to Keep in Mind

Depending on the severity of your condition, your physician may prescribe you with pandemic attacks medication in order to alleviate the symptoms that you feel. Medication can be a safe and fast way of dealing with the disorder and having a few lying around can provide you with that relief and peace of mind. But before you go and sing praises for the miracle that medication is able to offer you, here are a few things that you would probably want to keep in mind:

Side Effects: Medications are indeed effective and you will be able to expect relief when and where you need it, BUT, take into consideration that in exchange for this relief that you will feel, there might be a few side effects which can range from mild , to differ discomfort. Some of which include; nausea, feeling light headed, drop in mental capacity, decrease in sex drive, increase or decrease in appetite, weight loss / gain, intolerance to some substances, insomnia, some even causing depression coupled with suicidal thoughts. Considering all the side effects mentioned (especially the last one) it would be preferable if you are able to proceed with your treatment having as little or no medical intervention.

Dependence: Another problem that could arise from using medication is the development of dependence. There have actually been reports that some individuals have been unable to achieve any relief if not given a specific medication, making their psycho-therapeutic therapy useless and limiting them very much to the relief that they can hope to achieve. Medications are nothing more than a temporary crutch that will need to be removed in order to make way for true recovery.

Aside from these major issues surrounding panic attacks, there are other minor issues that are also present but as far as concern goes, you should concentrate on the two given above first before considering the use of medicines in your treatment. If you are really required by your physician or psychiatrist to take medication on the other hand, it is important that you get as much information as you can about the medicine that you will be taking first. Your experts will be able to explain to you clearly on what the medication does as well as the side effects that you might feel.

If for some reason your medication does not seem to have any effect or is causing you symptoms not explained before, discontinue use immediately as it might be messing around with normal body functioning. Discuss this with your health care provider as well in order for them to make the necessary changes either in dosage or make. Panic attacks medication can indeed be effective, but you will need to be cautious and learn what you can about it in order to avoid any unwanted effects and unnecessary risks on your part.

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How to Stop Panic Attacks – Two Things You Should Never Consume

If you've been struggling for a long time to find a way to stop panic attacks the answer could be as simple as avoiding certain things in your diet. Although this may seem too simplistic, many people have found this very helpful.

Firstly you must avoid all forms of caffeine as this is known to increase anxiety levels in people. Caffeine can also cause restlessness, depression, nausea, and dizziness, and because it is a stimulant it can lead to insomnia. Irregular sleep patterns will only cause you more stress and a good night's sleep is critical.

When we think of caffeine we tend to think of coffee, but it is present in many other things including some teas, hot chocolate, colas, energy drinks, and chewing gum. Herbal and fruit teas are fine and contain no caffeine. Many over the counter medicines contain caffeine, especially cold and flu remedies. When you are buying any medication always make sure you read what it contains very carefully.

Another thing to avoid in an effort to stop panic attacks is alcohol. It's easy to believe that a few drinks will bring you a welcome relief from your anxiety but the truth is the alcohol you consume will probably only leave you with a hangover and even more anxiety than you started with. And because alcohol is not a stimulant you may be left with a feeling of depression after drinking. This can cause dizziness and headaches plus an increase in blood pressure and heart rate. These things can be a trigger for anxiety attacks.

Obviously it's not easy finding ways to stop panic attacks, but try using these tips which others have found to be very useful and see if they work for you.

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Overcoming Panic Attacks – 3 Things You Should Probably Know

Want to overcome your anxiety and panic attacks? Live a normal Life? Feel comfortable in any situation?

Then here are 3 things that will help you on your way.

It is possible that 95% of the population will have a panic attack at some point in their lifetime. For most people, this is a one off event and rarely occurs again, and that is even if they actually recognized it as a Panic or Anxiety Attack at all.

If you are one of the unfortunate repeat sufferers, then you need to learn how to deal with them, and fast. They can take over your life, and will if you do not fight back.

So what do you need to know in order to overcome your panic attacks?

Well, the first thing is pretty obvious.

1. Recognize it as Anxiety, and acknowledge its existence in your life.

2. Be Observant: take note of the triggers that spark an attack and write them down in a journal or diary.

3. Keep Perspective: You need to appreciate that although these anxieties attacks can feel very frightening, they are JUST an attack. It is a psychological condition and the physical symptoms will soon fade with the attacks.

Most people tip toe around people that suffer from Panic Attacks and would not dare mention the things I have stated above (even though they think it).

This is because they are scared of making you feel worse and slip into another or worse attack.

I have no fear, the reason is, I have been there and overcome my panic attacks so I am confident in what I say and know what it feels like.

The truth is that you need someone to tell you how it is and that there is a light at the end of the tunnel and I am already there.

How did I do it?

Well, the first steps were the 3 steps you see above. Until you can do that, you will not be ready for the final and most powerful step.

That is why I have not included it here. I want you to be able to distance yourself as in the 3 points above before you are ready to take the final step. Only when you are ready should you proceed.

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How to Cope With Panic Attacks – A 3 Step Guide

When you suffer with any form of panic or anxiety disorder, you need to find out how to cope with panic attacks. By finding something that works for you, and knowing you have a plan of attack to depend on when your panic flares up, you will not be living in fear all the time that an attack is about to happen, and that alone will allow you to live with a new sense of peace.

So, in order for you to know how to cope with panic attacks, you need to have a few specific techniques you can call on whenever you need them. What follows are 3 basic techniques you can start using from today onwards anytime you need them.

1: Know How To Breathe

I know, you're thinking that you already know how to breathe. But there are many slight variations on breathing, and some are better than others at stopping anxiety. The main thing to remember is to make your breathing as slow as comfortably possible when your anxiety increases. Slow breathing is calming, whereas quick breathing leads to increased panicking. So take long, slow breaths, in through your nose, out through your mouth. Do this for as long as it takes for you to feel your anxiety decreasing.

2: Stop Bad Habits That Cause Anxiety

When you're anxious, there are certain physical habits you start performing that actually make your problems worse. It may be biting your nails, pacing, biting your lip, and so on. Over time, you've come to associate these bad habits with being worried and anxious, so when you perform these habits they actually cause panic and anxiety directly. From now on, when you're highly busy, see which bad habits you perform, and then cut them out and you'll reduce a lot of your problems.

3: Become A Negativity Detector

Did you know that more than 70% of everything you think is negative? The number is that high even for people who have no problems with panic and anxiety. The crazy thing is, most of this negative talk going on in your head goes by completely unnoticed, and that's why it's so damaging. So from now on, always be on the lookout for any negative thoughts going on inside you head, and the moment you spot one, stop it and replace it with something positive.

So that's 3 very basic tips, but if you can stick to them, you'll find that the issue of how to cope with panic attacks is largely resolved.

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Panic Attack Self Help!

Self-help techniques can be effectively used by anyone to alleviate panic attacks. Learning self help techniques is easy and they are not expensive. Downloading self-help programs online is instant and easy. If you do not want to download self-help programs, you can request most of them sent by direct mail. You can order self-help programs by direct mail if you do not have easy access to a computer or do not prefer computers.

People who have suffered panic-attacks probably already know the symptoms all too well. Panic-attacks look so much like heart attacks even doctors can not immediately tell the difference. Unpleasant symptoms of panic-attack are terrifying and include:

• Overwashing sensations of terror and fear.
• Gripping pain or tightness in the chest area.
• Trouble catching one's breath.
• Feeling faint or dizzy.
• Problems with swallowing.
• Racing heartbeat.
• Obsessive unwanted thoughts of violence or sex.

A first panic-attack creates a concern of another attack that becomes a cycle. Future panic-attacks are literally set up by the constant fear of having one.

One online self-help program that has become very well-liked is Panic Away. By teaching panic attack sufferers to eliminate the fear of another attack, Panic away stops future attacks from happening. Panic Away can be downloaded for $ 67.95. The download price includes the program, free coaching, a bonus Panic Away presentation, cassettes, and other extras.

Another popular self-help program for panic attack is the Linden Method. The amygdala, a little part of the human brain, is the place where panic attacks originate. Responses stored within the amygdala include emotional memory and fear. The Linden Method actually reprograms the wiring in the amygdala so the fear response is modified.

The Linden Method is offered for purchase for $ 99 in downloadable format or $ 177 in print format. Included in the program are audios that can help in panic-free living and a variety of other free bonus tools.

Another effective choice, developed by an actual panic-attack victim, is John Mercer's Easy Calm method. John Mercer had so many panic attacks so often that they threatened his marriage and kept him housebound for years.

John Mercer tried everything available for panic and got no relief from his attacks. The Easy Calm method lays out a step-by-step set up to prevent panic attacks permanently. The Easy Calm method created by John Mercer truly works because it came out of his own experience.

The Easy Calm method is priced at $ 97. The Easy Calm method includes a selection of free bonus items and tools in the purchase price. Free MP3 downloads are a helpful free bonus. Another free bonus item is a great relaxation tape. John Mercer uses the relaxation tape himself daily.

Curing panic-attacks does not have to take years or therapy and prescription drugs as many assum. Many assume the worst, but that treatment situation is just wrong. Most panic attack victims experience quick relief with self-help programs. Self-help is reasonable and fast-acting.

People to commit to a self-help program can get the most out of it. Self-help programs produce near-instant results and are not overly expensive.

If you are not prepared for standard therapy, self-help programs are an affordable and effective mode of treatment. A self-help program might just be the last panic attack program you ever need.

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Panic Attacks Causes – Three Possible Culprits

I'll be frank. The truth is that no one knows exactly, for sure exactly what panic attacks causes are. It's probably the case the causes of panic attacks are a little different for everyone. Obviously we'd like to know the cause because sometimes that gives us a clue about treatment. For that reason, there's been a lot of ongoing research into the origins of panic attacks. In this article I want to mention three suspected factors.

Before I begin, I want to make the point that I use the term anxiety attack and panic attack roughly interchangeably. I'm sure a psychologist would make a specific distinction, but for most laypeople the difference is more a matter of degree, with panic being more intense than an episode of anxiety.

Possible Panic Attack Cause 1

That being said, one possible cause of panic attacks is heredity. There's no doubt that there is a higher incidence of panic attacks and some families and others. It's not entirely clear how much of this is related to actual genetic inheritance and how much is related to family situations and coping mechanisms that family members tend to employ.

Research is suggesting that there is some genetic component, but even if there is that that does not mean you're doomed to suffer anxiety and panic attacks just because a close family member has them. Having a gene, particularly for this situation, indicates more a predisposition to a problem then an indication that you are definitely going to experience it.

If experiencing panic is related to maladaptive approaches to life that you learn growing up, it's very possible to learn new approaches. In fact that's what many very successful panic attack methods do.

Chronic Stress As a Possible Cause of Acute Anxiety

There's also some suggestion that a chronic stress can predispose a person to develop an anxiety or panic disorder. We seem to be able to handle an acute, severe episode of stress fairly well. The event itself is no fun but if there's no repeating stress we can recover nicely.

Problems seem to come up when there is chronic, low-grade, ongoing stress is no chance for recovery and rejuvenation. It's as if our defensive fight-or-flight response is on high alert and a hair trigger – anything can set it off at full power. That's what a panic episode seems to be.

This implies that learning techniques to manage and defuse chronic stress may be helpful in preventing or treating anxieties problems. Something as simple as regular practicing deep breathing helps. Even better you can learn more substantial ways of defusing stress naturally.

Changes in Brain Chemistry May Lead to Panic

Another possible cause of anxiety problems that's being proposed more frequently is a chemical imbalance in the brain. As a matter of fact, that's being proposed as to cause of many psychological and psychological disorders such as depression.

The implication of this is that the anxiety can be evaluated by correcting the chemical imbalance or using drugs. While it does appear that medication can help some forms of anxiety and panic it's also possible to change brain chemistry without resorting to them. Exciting research in the fields of psychoneuroimmuniology and neuroplasticity shows just how malleable the human brain is.

Those three possible causes are the ones focused on most of the time. But as I said in the beginning, no one really knows for sure what panic attack causes are. In a way, it's not critical to know the cause. Much more important is to know what to do about a panic attack if you're suffering from them. Fortunately, you do not need to know the reason to be able to treat them effectively.

Though our society tends to look for drugs for the answer to everything, for psychological problems the best long-term answers do not involve medications. This especially applies to panic attacks.

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Panic Attacks – Symptoms and Treatment

A panic attack is a sudden feeling of terror or fear that strikes without warning. These types of attacks are a serious health problem. About 60 million adults in America will experience a panic attack at some point in their lives. Out of those 60 million, at least 3 million will have full-blown panic disorder at some point. Panic attacks strike so suddenly that often times people will think they are having a heart attack. They will also think that they are dying.

The fear that a person feels during an attack is usually unrelated to what is going on around them at that particular moment. Here are a few symptoms of panic attacks that you should look out for.

  • A Racing heart
  • Feeling weak, faint, or dizzy
  • Tingling or numbness in the hands and fingers
  • An intense sense of fear or terror
  • Heavy sweating or having the chills
  • Severe Chest pains
  • Difficulty Breathing
  • Feeling a loss of control

Most attacks come and go very quickly. Never lying more than 10 minutes. Someone who has had a previous attack has a greater risk of having one again. You will also develop phobias and began to avoid certain situations at all costs. But not to worry, there are a few things you can do to help calm things down quickly. One such is the deep breathing exercise.

Take a deep breath in and then let it out. While you are doing this remember to think positive or relaxing thoughts. Tell yourself you can do this. You can conquer this fear. Staying calm and doing the deep breathing is a great way to minimize or eliminate the panic attack.

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Panic Attack Help!

Panic disorder is a serious problem which causes lost productivity and personal issues for many people. Panic attack victims do not have to suffer alone though. Affordable plus effective panic attack assistance is available. Seeking treatment early is the key to stopping panic attacks in their tracks. Panic attacks are comparatively simple to cure. Both professional help plus self help can relate panic disorder quickly. Start recovery early and you'll get well faster.

When a man has one attack, fear of the following one starts almost immediately. Obsessive fear of attacks actually sets the stage for new attacks. Fear of the following attack slowly builds to an unbearable level. Once fear becomes overwhelming, the next attack is inevitable. Virtually any scenario may set it off.

The cycle of fear actually feeds on itself. Anxiety builds to such a high level that panic is required for release. The second attack episodes on more anxiety plus more intense plus frequent attacks. Panic attack send plenty of victims to the emergency room over and over again. Panic / anxiety attacks and heart attacks appear alike even to medical professionals.

Ruling out a heart attack is essential when severe panic strikes. Going to the ER over and over becomes very expensive. Nearly 1 third of all the money spent on mental health care nowdays is spent on anxiety and panic disorders. Most of the money is spent on diagnostic tests and ER visits.

The painful and dramatic symptoms of panic attack include the following:

• Shortness of breath.
• Chest tightness.
• Chest pain plus constriction.
• Numbness and tingling.
• Extreme fear.
• Uncontrollable sweating.
• Indigestion plus nausea.
• Digestive distress.
• Uncontrollable worry.
• Unwanted negative thoughts.
• Dizziness.

Help for these attacks is easy to find and very effective. The most common treatment is short-term psychotherapy combined with temporary medication. Antidepressant medications can be prescribed to take the sting off symptoms through therapy. CBT is a method of retraining the mind so patients do not fear repeat attacks. CBT is generally chosen over other therapies for a range of reasons, including:

• CBT is centered on specific outputs instead of open-ended introspection.
• CBT is usually a fairly short course of therapy.
• CBT is mostly only necessary once; it does not last for years.
• CBT does not cost a lot of money and is often included in health insurance plans.

People on restricted budgets mostly find self-help programs to be an alternative to CBT. Self-help programs can be found on-line plus quickly downloaded. Self-help programs teach people how to stop fearing future attacks and thus stop the attacks.

The Easy Calm program, the Linden Method, plus Panic Away are all very well-liked on-line self-help programs for pandemic victims. Panic / anxiety attacks can also be ended permanently using hypnotherapy. Richard MacKenzie's self-hypnosis MP3 audios are one of the more well-liked choices because they are convenient plus affordable.

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Panic Attacks While Driving – Defusing a Panic Attack While Driving

A very common question is how to diffuse panic attacks while driving. People have a wide variety of fears when it comes to panic, anxiety, and driving. People may fear traffic, crossing bridges, losing control, and crashing. There are many scary things that go along with driving and thoughts of these things can trigger panic. The ironic thing is that most drivers that have panic disorders like this have never experienced what they are the most fearful of.

People that suffer panic attacks while driving typically start panicking even before they get in the car. Their thoughts start racing and get out of control. They imagine worst case scenarios and they get very anxious. A little bit of this is OK because people that are concerned are more likely to be more alert and careful drivers.

The best way to stop panic attacks while driving is to control your fear before it gets out of hand. You have to convince your mind that you are not going to crash or lose control. Give it some deep thought and realize that it is illegally that you are going to be hurt in your car. Are you really as in bad shape because your anxious thoughts convince you that you are?

You have to figure out how to deal with these thoughts. You have to be strong and not let these thoughts scare you. If you start to fear what you are thinking you can easily lose control of your fear. Your mind starts to race and then you get horrified just by your thoughts.

The best way to fight panic attacks while driving is to take you car out on a practice run. Take your car out somewhere that is not busy and try to face your fears head on until you are desensitized to them. Once you start to feel the emotions arise you have to welcome them and embrace them. You can welcome your fear by trying to induce an attack … try as hard as you can. You will probably not be able too reduce a panic attack.

This exercise helps stop panic attacks while driving because it forces you to deal with your fears. When you specifically try to induce a panic you are subconsciously extending your arms to fear and saying come here. This exercise will help you accept your fears and battle panic attacks.

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Panic Attack Therapy – Three Essential Tips to Prevent Panic Attacks

In the United States alone one in six adults admit to suffering from an anxiety disorder at one point in their lives. It is no wonder that so many people are concerned with panic attack therapy. If people refuse to get treatment for their disorders they can have anxiety and panic for the rest of their lives. Finding an effective panic attack therapy is not extremely difficult … you just have to try various things and find what works for you.

If you are looking for an effective panic attack therapy, try these tips:

1) Get comfortable with your stress and anxiety. If you get comfortable with your anxiety it makes it a lot easier to deal with. This is an effective panic attack therapy because you learn to use your stress and anxiety to your advantage. If you can figure out a way to control your emotions you can channel your anxiety and use it when you need it.

2) Observe and copy people that manage their anxiety well. If you pay attention to people who play it cool all the time you may learn how they react to stress and anxiety. Try to figure out what these people do different than you. How do they react to stress or anxiety? Try to observe people … or find out out people that used to have these problems do. The internet has many forums that you use to interact with people who have beaten panic and anxiety.

3) Learn to control your breathing. Another effective panic attack therapy is to control your breathing. When you get angry you will start to breathe short and shallow breaths. This brings on many symptoms like headaches, dizziness, and even migraines. If you concentrate on breathing slowly you will bring your heart rate down and you will absolutely relax.

If you keep at it you will ever find a panic attack therapy that is right for you. People that have a panic disorder have so many different symptoms that it can be hard to give a definite answer as to what will work for them. The most important thing is that you get stubborn and decide that nothing will stop you from beating panic attacks. Once you get in this mindset you are closer than most to being panic and anxiety free.

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Panic Attacks’ Symptoms – Signs of Trouble

When under the influence of panic attacks, things can quickly get out of hand. Whatever you're experiencing attacks for the first time or have been suffering for quite some time now, the fact still that it can be a total pain to have in your life, limiting you from the things that you want to do and the people you want to meet. For most people diagnosed with panic disorder prevention is the aim, but the problem is that not a lot will be successful at it. Because by now maybe you have already heard the generalization that the more you try to prevent attacks, the more likely it will occur.

In order to become successful in this endeavor, you will need two things; technique that will be effective in minimizing or controlling the symptoms and recognition of the panic attacks symptoms. Knowing that you are already heading into trouble regardless of whether the signal being given off by your body is very or very visible will help you get relief whenever you need it. Just to give you an idea o the possible symptoms that you need to be on the lookout for, here are a few:

Tightness in the chest: As a symptom of panic attacks, you will somehow feel that you are being smothered and will find it a bit difficult to breathe. When you experience cramps in the chest, one that just comes and goes for no particular reason, take heed as you may already be on your way to an attack.

Hot / Cold flashes: When you are on the verge of panicking you will sometimes feel sudden hot or cold chills which are somewhat unexplainable in their origins, and may just seem to appear at random. Not to worry, you are not sick; it may just be your elevated anxiety that is causing all this adverse reaction on your body.

Feeling of dread: You will definitely be able to feel this one, and it is something that you really should be paying attention to as experiencing this symptom can mean that you are already very close to panicking. Without coping techniques, surely other symptoms will start to follow and build up.

Stomach problems: Anxiety, being a part of our greater survival mechanism can lead our body to think that it is in immediate and grave danger. Our body prepares in turn by redirecting the flow of blood to organs which need it the most in order to aid our so called survival actions. Your digestive tract which your body deems not an essential part of survival will experience a huge change in blood flow which in turn can upset its balance and normal functioning, hence the stomach problems.

These are just a few of the panic attacks symptoms that you should be on the lookout for, of course. Learn more about the other symptoms if you are really interested in dealing with your panic attacks. It will prove to be a detrimental part in your copying as well as recovery process.

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Identifying Panic Attacks Cause

When it comes to the occurrence of panic attacks there are so many reasons that can be given, varying from one individual to the next. No one (sometimes not even the afflicted themselves) knows what is really the reason as to why these instances occurs. Bouts of elevated anxiety and fear can just come and go for no particular reason. For people wanting to achieve long term or maybe even permanent relief from anxiety attacks, getting to the bottom of the problem will be the first step to recovery.

In this regard, it would appear that identifying your panic attacks cause play a greater role than you might think. So how will you be able to identify your exact culprit then? There are a lot of things that you can actually consider your basis when determining the cause of your problem. Just to give you an idea here are a few factors that you will be able to figure out on your own:

Stress: Always facing deadlines at the office or maybe facing heavy and ongoing maritime problems at home? Today, stress is considered among the top factors when it comes to causing anxiety attacks in individuals. Too much stress can create high levels of anxiety that can trigger the onset of symptoms.

Genetics: Genetics has also been considered to be one of the panic causing factors. If you suspect or are experiencing panic attacks try asking close relatives or your parents if they know of any member of the family that has been affected by the same condition.

Traumatic experiences: Another cause of panic attacks is previous traumatizing experiences. Individuals affected by this cause usually experience panic attacks when they encounter situations / places that reminds them of their past. It may be because of an accident, abuse or death in the family, once the event has been ingrained deeply enough, everything; including certain smells, the location, settings, and everything else will be registered and can cause panic attacks when the individuals sees any resemblance or connection with the past experience.

Withdrawal of habits or substances: Withdrawal of habits or substances can also be another cause for anxiety attacks as conscious control over oneself can create more long for whatever habit or substance the individual is trying to break away from. This in turn can create heightened anxiety which in the long run can also cause the onset of symptoms and indeed panic.

Identifying your panic attacks cause will help you in looking for the right person to see or treat treatment to use. This will also help you to get to the deficit realization of your problem which in turn can make it easier for you to get over attacks as they come your way.

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Panic Attack Causes – How Your Thoughts Cause Panic Attacks

People often do not understand how their thoughts can be panic attack causes. They believe that their attacks come out of nowhere. It often feels like this … Many people describe there attacks as similar to a light being turned on. One minute they are fine and the next BAM they are having a full blown fit of terror.

When people suffer through a panic disorder the thing that they fear most is the occurrence of another panic attack. This ironically leads is one of the major panic attack causes. People spend all day waiting to have another bout of panic. It is all that is on their minds … just constant thoughts about panic and anxiety. People harp on these attacks because they seem to come from out of now and are devastating when they hit.

Most people fail to realize that their panic is not just waiting around getting ready to “attack” you when you least expect it. Panic manifestations are the body's self defense mechanism when it feels like it is spiraling out of control. Your thoughts and feeling are your main panic attack causes.

Did you just notice a symptom? Are you light headed? Nauseous? Do you have chest pains? It's these types of thoughts that often start the frenzy of panic. One little symptom can set off a chain reaction … then your mind starts giving off signals that it is in a dangerous situation.

Once this happens for a little while, you will start to think new symptoms all caused by YOU. These symptoms do manifest themselves physically, but they really are taken on by your initial response to anxiety. This happens very quickly, people do not realize what is going on. They do not notice these panic attack causes as they happen.

Sometimes everything builds up until the mind just can not take it anymore. Then something snaps … and you feel like you just hit a wall. You are experiencing full blown panic that feels like it just came out of the blue. You are confused and scared and you have no idea why this is happening to you.

These types of thoughts get you into a cycle. After you experience an attack you will notice that you feel pretty anxious for a while after. One of the major panic attack at this point is that your angry feeling makes you start harping on your anxieties all over again. This starts the cycle right from the beginning … The only real hope you have to combat these panic attacks is to break the cycle.

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Panic Attacks at Night – 3 Tips For a Good Nights Sleep

Panic attacks at night plague Many people who are looking for a good nights sleep. Studies have shown that the two major reasons that people lose sleep are physical pain and mental worries. Many people who have anxiety and panic disorders claim that losing sleep is one of their major problems. Loss of sleep just compounds the problems that people with panic or anxiety disorders suffer from.

People need good quality sleep. If you can sleep through the night, uninterrupted, your body and mind wakes up fresh and relaxed. People who suffer from panic attacks at night typically get maybe an hour or two of sleep at a time. When it comes morning time these people wake up groggy and under stress from their lack of sleep. This lack of sleep just makes them disorder that much harder to deal with.

So what can you do if you are suffering from panic attacks at night?

1) Avoid something that keep you awake. This may seem obvious to many but you would be surprised at how many people drink a large Gulp of soda a few hours before bed. You should consciously try to avoid things such as soda, alcohol and nicotine. Make sure you give yourself plenty down time at night and avoid things that keep you awake and you can avoid panic attacks at night.

2) Try to not concern yourself with sleep. This may seem counter-intuitive but the more you try to force yourself to go to sleep the more likely it is that you stay awake. If you do not relax, your mind starts racing and you do not give your self a chance to fall sleep. Even if your body is tired, anger and frustration can keep you awake and lead to panic attacks at night. If you just lay in bed without concentrating on sleep you will just drift off and sleep through the night.

3) Exercise. Studies have shown that exercise greatly reduces your anxiety. Exercise is effective in lowering your anxiety and it makes you tired. If you go to bed exhausted and with lowered anxiety from exercising you are very likely to fall sleep as soon as you hit the pillow.

If you follow these 3 simple tips you clear your mind from whatever worries are ailing you. Your mind tends to harp on things at night and this keeps a lot of people awake. You tend to analyze thoughts from the day and this can make you angry and lead to panic attacks at night. The more you think and get riled up the more likely you will have panic attacks at night.

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