Panic attacks can make normal nearly impossible. It is never a good thing to live in fear and isolation, but these are two states most panic / anxiety attack patients feel constantly. Not trusting yourself or others, thinking a million times before venturing outside the house, not being able to do things that everyone else does like going to the mall or watching a movie in a theater – these things can wreck havoc with one's psychological and physiological health .

Fortunately, it is not impossible to overcome panic attacks. Like any other psychological illness, an anxiety disorder too can be cured through therapy, prescription medication, or a combination of the two. While the natural reaction of most people would be to turn to drugs, it is not recommended as medication can only treat the symptoms, not the underlying cause. Moreover, medication can be highly addictive and may have several side effects – not a durable long term solution.

Therapy, either through a trained therapist, or through self help, is a far better solution. I know what you will tell me now: therapists usually charge hundreds of dollars in fees and are prohibitively expensive. This is the reason why various self help courses that help you in overcoming panic attacks have proliferated in the past few years to help sufferers get a cure without having to shell out thousands of dollars.

Most such programs work by helping you understand and overcome the underlying causes of your condition. By accessing and altering the origin of the problem, it becomes far easier to overcome panic attacks. Other programs offer a more symptomatic cure by helping you control the symptoms related to panic attacks, providing short term relief.

Self help is a great way to get rid of anxiety attacks permanently without shelling out thousands of dollars. People who are hesitant to visit a therapist, or can not afford one can benefit a lot from self help programs.