Want to overcome your anxiety and panic attacks? Live a normal Life? Feel comfortable in any situation?
Then here are 3 things that will help you on your way.
It is possible that 95% of the population will have a panic attack at some point in their lifetime. For most people, this is a one off event and rarely occurs again, and that is even if they actually recognized it as a Panic or Anxiety Attack at all.
If you are one of the unfortunate repeat sufferers, then you need to learn how to deal with them, and fast. They can take over your life, and will if you do not fight back.
So what do you need to know in order to overcome your panic attacks?
Well, the first thing is pretty obvious.
1. Recognize it as Anxiety, and acknowledge its existence in your life.
2. Be Observant: take note of the triggers that spark an attack and write them down in a journal or diary.
3. Keep Perspective: You need to appreciate that although these anxieties attacks can feel very frightening, they are JUST an attack. It is a psychological condition and the physical symptoms will soon fade with the attacks.
Most people tip toe around people that suffer from Panic Attacks and would not dare mention the things I have stated above (even though they think it).
This is because they are scared of making you feel worse and slip into another or worse attack.
I have no fear, the reason is, I have been there and overcome my panic attacks so I am confident in what I say and know what it feels like.
The truth is that you need someone to tell you how it is and that there is a light at the end of the tunnel and I am already there.
How did I do it?
Well, the first steps were the 3 steps you see above. Until you can do that, you will not be ready for the final and most powerful step.
That is why I have not included it here. I want you to be able to distance yourself as in the 3 points above before you are ready to take the final step. Only when you are ready should you proceed.