Panic attacks can be extremely frightening and if you are a sufferer, you're going to look for ways to get them under control. If you refuse to take medication, you may try other more natural methods to help you out. You may consider doing breathing exercises, hypnosis, listen to music, etc. However, one option you can do is lift weights to control panic attacks.
How does the option to lift weights to control panic attacks actually help you in controlling them? Think of them like you're doing aerobic exercises. When you're exercising, your body is releasing its endorphins (which acts as a natural painkiller for the body). Your body will also release adrenaline, which gives your body more energy.
Thus, your body and mind becomes energized by the workout you are giving it. Morever, it can make you feel better as well as look better. What things do you need to know when you want to lift weights to control panic attacks?
Three Things You Should Understand When It Comes To Lifting Weight To Control Your Attacks
Tip 1 – Breathe Right
When you're going to lift weights to control panic attacks, you will need to learn how to breathe right. Why is breathing right so important? Remember you should never hold your breath as this will cause injuries.
Make sure you breathe evenly so that the oxygen is flowing through your body. As you do the movements, inhale and exhale. Make sure that your ribcage expands and that your lungs are working hard. When you control your breathing, you're controlling the attacks. Since breathing right is so important for both lifting weights and panic attacks, it's the biggest reason people will choose to lift weights to control panic attacks.
Tip 2 – Correct Form
When you choose to lift weights to control panic attacks, you must make sure that it's done correctly. You want to make sure you get something from the action; you do not want to just lift something heavy for the sake of doing that. You can lift weights on your own but if you do it wrong or incorrectly, you could become seriously hurt. If you can afford a personal trainer, it's best to get one. However, if you can not, make sure to purchase books and use the Internet to help you with the proper techniques.
Tip 3 – Become Self-Assured
When you lift weights, you can gain some self-assurance. After all, you will not question yourself about the little things in your life. Thus, you become less susceptible to your attacks. This gain of self-assurance will allow you to feel better emotionally and physically.
If you decide that you want to lift weights to control your attacks, you need to be aware of your physical fitness. Do not lift weights if your body feels weak (especially if you feel weak or lifting weights every day.) Stick to a comfortable weight lifting amount so that you do not injure yourself during the exercise.
If you choose to lift weights to control panic attacks, speak with your physicist first. You want to ensure that you are indeed healthy enough to lift weights. Only he / she will tell you if lifting weights to control them will work. Remember that how one person responds to the attacks will vary from another person so speaking to your doctor before undertaking this form of control is necessary.