Any person who has ever suffered with panic attacks knows what symptoms to expect. They include but are not limited to: a racing heart, shortness of breath and stomach problems. However, those who have never experienced them do not understand that this disease is very private and that the sufferer is experiencing an irrational fear. They may know it's irrational but unable to stop from feeling it. The fear may even make them feel ashamed about how bad it has gotten and how great it has impacted their life.
A Look At Several Treatments for Overcoming Panic Attacks
Cognitive Therapy – Most doctors are in agreement about the treatment for panic attacks and that's using both cognitive and behavioral therapies to help the sufferer overcome their attacks. There are many instances when a person can overcome their attacks just by knowing what a panic disorder is. It's these cognitive changes that make the sufferer realize that they are not insane, they're not experiencing a heart attack and that they will not die from it. It also helps them replace the negative thoughts they have with realistic, optimistic thoughts.
Behavioral Therapy – When a person undergoes behavioral therapy, they are generally focusing on the exposure part of the attack and how a person responds to such exposure. The majority of sufferers are unafraid of the object / experience but are terrified of the attack itself. For example: a person may be able to handle social settings but refuse to be in them for fear of having an attack.
When a therapist uses behavioral therapy, he / she will expose the patient to their symptoms while in a controlled setting. This allows the sufferer to realize that all those symptoms he / she has not always go into a full panic attack. The sufferer will also go through tiny manageable steps to face the fear they have. For example with a social setting, a person may practice getting into a car to head to a party. By being in the car, a person will have to handle the emotions and feelings of getting into and sitting in the car. As they sit there, they soon realize that the car will not cause a panic attack to occur.
Each person will hand these steps in their own way. For instance, one sufferer might be able to stay in the social setting for five to 10 minutes before they must leave. They may do this several times before real progress is actually seen. Another sufferer may force himself or herself to stay regardless of their symptoms just to see if they can get through it; they'll do this each time, making each one easier than the last.
Medication – Another type of relief can come through the form of medication. This relief is generally used to manage the symptoms produced by a panic attack, as they tend to reduce the symptoms. They also help to lessen the severity of the attacks. Medication can help a sufferer by reducing the fear and anxiety of having another attack.
Relaxation Techniques – Another great treatment panic attack sufferers can try is the relaxation technique. This technique uses breathing and visualization exercises.
Panic Attack Support Groups – It helps attack sufferers to know that they are not alone in their fight against this disease. Thus, having a support group is vital to the success of overcoming this debilitating disease.
Yes, panic attacks are private matters but the disease afflicts so many people and because of that, a sufferer will have an easier time getting the help they need to live their life normally.