When people are suffering from panic attacks, they generally want relief right away; that does not mean later but now. While taking medication does make sense for some people, it does not mean that you should do it. Medication comes with it some nasty side effects; some of them can be quite dangerous as well as addictive. Remember, in addition to taking medications, you'll be seeing a therapist on a regular basis.
If all this looks pleasant to you then go ahead and start seeing a therapist and take medication. However, if you wonder if there are natural remedies for panic attacks, then you'll be glad to know that there are several different things that you can do to ease (or cure) your attacks.
Five Natural Remedies For Panic Attacks That You Can Use In Lieu Of Medication
Remedy 1 – Change Your Diet / Increase Your Consumption Of Fruits and Vegetables
If you're a sufferer of these attacks, consider looking at your diet. Do you eat enough leafy green vegetables; do you consume plenty of fruits? Would you believe that a lack of these things in your diet will cause you to suffer more of them? Natural remedies for panic attacks include you eating more of these foods to enrich your body with the vitamins and minerals that comes in them. The B-vitamin is helpful to your body's central nervous system but when you're stressed, your body can deplete it quickly. Vitamin B6 will stabilize the body's lactate level, which makes you less likely to suffer from a panic attack. You should also eliminate any artificial sweeteners in your diet.
Remedy 2 – Reduce and / or Eliminate Your Consumption Of Alcohol and Caffeine
How many people love to drink caffeine-related products such as Coke, Pepsi, Mountain Dew, etc.? These drinks can increase your chances of suffering with panic attacks. You also should not be drinking alcohol every day in your life because these can be very unhealthy for you already. However, if you can not eliminate it entirely, reduce your consumption of it. If you're looking for natural remedies for panic attacks, consider reducing these “negative effects” in your life.
Remedy 3 – Begin An Exercise Routine
When you're suffering from these kinds of attacks, you may think that sitting down and dealing with it is best for you. However, it's the last thing you should be doing. Instead, get up and start exercising. The adrenaline that your body makes during exercise can help you to deal with the panic attacks. You do not even have to do strenuous exercises to help out; a walk around the block does just fine.
Remedy 4 – Use Aromatherapy To Eliminate Panic Attacks
Aromatherapy treatments can put you into a good place mentally. The only thing you need to do is find one that's good for you and will help you to relax. This may take time but once you've found it, remember to keep plenty of it on hand so you do not run out.
Remedy 5 – Get Plenty Of Sleep
For your last tip, consider getting plenty of sleep. When you are under stress and always thinking about the next day, the last thing you consider is getting a decent night's sleep. However, sleep is what rejuvenates your body and mind. It allows your body to refocus mentally on the problems at hand and what causes your panic attacks to ease.
By using these five natural remedies for panic attacks, there's no need to take harmful medication. While you should still talk to a therapist about your feelings and attacks, you do not have to take what they prescribe. Instead, implement these natural remedies for panic attacks and take care of it in a healthy manner.