Finding an obsessive-compulsive disorder support group may prove to be a challenging task. This is especially true if you are a newly diagnosed patient or a patient that is bothered by your condition and do not desire others to know what you suffer from.

However, a support group may be an integral part of coping with the condition that you have. Approximately twenty two million individuals in the United States alone suffer from anxiety based disorders.

Out of this twenty two million people, approximately one percent or two to two and a half million individuals are suffering from obsessive-compulsive disorder. You are not at all alone. There are people that suffer with this mental illness and others that focus on helping others to cope with it. You can find these individuals by finding a support group that focuses on OCD.

Traditional and Online Support

There are two unique types of groups that assist those that have obsessive-compulsive disorder. The first type is the traditional group that you may find in your community or neighboring communities. The second type is the support group that is on the internet.

While both of these are quite productive, each may offer you something unique that you need. If you join a traditional support group, you have the advantage of interacting socially with others that have OCD or know how to treat and work with those that suffer from OCD .

If you join an online support, you may interact with the group around the clock and maintain a certain degree of ambiguity. If you want to optimize the benefits associated with the groups that are available, it is important to consider joining both types as you will be able to optimize the benefits from both each and every single day.

Spiritual and Medical

In addition to support groups that are traditional and those available online, there are also spiritual based support groups and medical based support groups which do not integrate the components of spirituality with the members.

When choosing a group that you may benefit from as far as social interaction, patient education, and coping techniques, it is important to determine which type of group that you would be more comfortable with. It is important that you understand that most spiritual based groups do include medical education and features, but that most medical support groups do not integrate spiritual components into their programs.

If you are unsure of which type of group you would be comfortable with, it may be beneficial to set up interviews and learn more about each specific group. You may also visit both types of groups to determine which type you are more comfortable with. By considering the types of support groups available, you will be able to choose one easily to cope with the obsessive-compulsive disorder that you suffer from.