Panic attacks are usually caused by anxiety, but sometimes you do not need to have an anxiety disorder to have a attack. In the next few paragraphs I will help you end attacks, even if you do not suffer from an anxiety disorder.
First, we will take a look at some things you can do to end panic attacks if you suffer from an anxiety. If you suffer from an disorder you know full well that attacks are something inevitable, but there are ways to help you reduce and end panic. The firs thing you need to do is get help from a professional. Once you have seen a professional he / she will prescribe you a variation of the fallowing medications, antidepressants, and antipsychotic. (There are also more medicines that a doctor may choose from) You should also see a therapist; combined together these two steps will give you a hire chance to end panic.
Although it is not common for a person without an anxiety disorder to have a panic attack, it could rarely happen. The fallowing tips are good for both an individual that suffers from an disorder as well for an individual that does not. First of all, try to work through the problem in a calm state of mind, develop some coping skills, overcome your fears and try to relax as much as possible. Having a attack is not something you choose to have, but is something you can end with some self control and professional help.