A panic attack exhibits itself in many different ways and at different times. One of the most horrible times that it can surface is at night, also called “night panic attacks”. These occur when you are trying to fall sleep in bed. The sunset of the attack wakes you up or may come on immediately on waking up in the morning.
The exact cause of night panic attack is difficult to deduce and you can not be sure of the ways in which it will reveal itself. By following a few methods you can cur or completely cut down possibilities of night attacks.
A few ways to relax your mind just before turning in at night can include light reading, a short refreshing walk if the night is not too cold or a warm shower. It is a good idea to avoid TV, movies or computers – anything that makes your mind alert. Consuming foods that stimulate your nerves has an adverse affect.
Another good idea is to get up as soon as you awaken. If you laze around in bed after waking up, your mind is likely to turn to negative thinking leading to anxiety and stress. If possible, set some some work that needs to be done upon waking up. This helps to give direction to your mind and thoughts along providing you with a purpose for getting up.
The tips mentioned above can reduce chances of your being attacked by mental disorder and even end your troubles altogether. Give the helpful tips their due acknowledgment and learn to get rid of all your woes.