It is a wise thing to get cured of affliction of panic attacks once and for all. Here are a few helpful hints:

Panic attacks come on suddenly. Most people suffer from this malady at least once in their life time. The attack causes your heart race and fills your mind with unpleasant, terrifying thoughts. The patient is given the impression that he is near his death. The surroundings may be quite cool, but the patient breaks out in a sweat. He loses his mental equilibrium during an attack.

These attacks are heralded by heightened anxiety which can seem quite out of place. You can find no logical reason for what you are going through. An attack takes hold of you suddenly allowing no time for you to think twice. It shatters you and if you are a first-timer, do see a doctor and seek his medical advice immediately to ensure early treatment and cure. If you are already a patient of asthma or other health hazards, it may complicate things further.

Another way to cure you is by relaxation. Lie flat on your back, placing your hands on your stomach. Breathe deeply and focus your thoughts on anything that brings pleasant memories for you, your friend sometimes or people dear to you. Relax every muscle in your body especially of your shoulders and hands. Plan the exciting things that you want to do in the near future like your kid's birthday or an upcoming vacation. All this will help you tide over the panic attack.