Browsing: Mood Disorders

The Truth About Bipolar Disorder – What You Need To Know

Wondering if you are suffering from a manic-depressive type of health problem? If you find yourself moody all the time and you can not control such feelings, the first thing that may come into your mind is that you may be suffering from a certain health issues such as Bipolar Disorder. A person who experiences this may exhibit certain behavior that is not expected from a person in a normal state of mind. If you want to know more about what this disorder is all about, you can start reading from here.

There are a lot of symptoms to consider before you can determine if the patient is in a depressive state or not. Now, a person can be at a depressive state because of many reasons and that is what makes them not enjoy life as they should. However if the person is in a depressed state, it is necessary that they are given the right attention. This is because it is hard to determine what they have in mind and what they will try to do next. A depressed person will act not the same as normal persons would do. They can not make the right decisions for others and even for themselves. They are agitated and may even experience thinking of taking their own lives to end the depression.

Those who are diagnosed with Bipolar disorder are both in a manic and depressive state. There are two categories to consider once a patient is already diagnosed with this disorder which is Bipolar I and II. There is a big difference between the two categories where an individual who experiences both mania and depression is categorized for a patient who has Bipolar I disorder and an individual who has depression and hypomania is a patient who has the Bipolar II disorder. It is Bipolar because depression is always combined with another type of disorder.

There are a lot factors which can cause this bipolar disorder. Sometimes it does not easy to determine what is its specific cause. More often the disorder is being triggered by an imbalance in the body's hormones as well as issues between the neurons present in the brain. Many finds claim that a very stressful life can lead to a certain dysfunction in the brain and the hormones which may lead to depression and other behavioral state. And this could cause the persons indifference with the people that surround him / her.

There are certain treatments that an individual with Bipolar disorder will have to go through. Lithium medication can be the first option. These are often known as anti-depressants being given to individuals who suffer from this type of disorder. ECT or Electroconvulsive Therapy can also be an option for those who are experiencing unwanted behavior that is uncontrollable which may tend to affect those individuals who have suicidal tendencies. Lastly, one may go through Psychotherapy sessions that will analyze the cognitive and interpersonal state of the patient and make use of the therapeutic methodologies to help the patient gain control of his / her own emotions.

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Panic Attack Disorder – Serious Psychological Disorders That Can Affect Anyone

There are many psychological disorders out there that can affect people in a substantial way. Most psychological disorders are indiscriminate, it can affect almost anyone: men, women, the elderly, and even children. Although some psychological disorders, such as panic attack disorder and generalized anxiety disorder, actually fall under the category anxiety disorders, there is one thing in common with psychological disorders though; all sufferers will most certainly face major challenges in their day to day lives. For individuals who are fortunately enough to not have such psychological disorders will hopefully find that understanding these mental illnesses can help them get a better appreciation of what sufferers are going through every day.

One particular psychological disorder that is more common than most people think is a disorder called Generalized Anxiety Disorder, otherwise known as GAD. Generalized anxiety disorder is, pretty much, self explanatory, do not you think? Individuals who suffer from this condition can manifest symptoms of fear from a variety of situations, objects, or even other individuals. As the name suggests, the sufferer's fear is generalized, meaning they could fear a different number of things. Symptoms of such form of disorder can include muscle tension, difficulty sleeping, fatigue, irritability, and difficulty concentrating or focusing on a particular task. The mentioned symptoms alone will make you think about what it must feel like waking up every day with this condition. For the condition to be diagnosed as a disorder, the symptoms must continue to manifest for more than six months. The symptoms should be serious enough that it is interfering with the sufferer's daily life. The treatment for this type of condition can vary from anti-anxiety medications to therapy, which teaches the sufferer how to deal with stress in order to get a grip on the symptoms.

Schizophrenia is another serious psychological illness that despite its significant gain in popularity through the media, very few people really understand. There are many different symptoms when it comes to schizophrenia. However, among the most basic of symptoms may include paranoia, hallucinations, hearing voices, and delusions. Treatment for this kind of mental condition requires a daily dose of antipsychotics, which can only be prescribed by a psychiatrist. People who are schizophrenic must stay on their medication; otherwise the symptoms will only get worse. Untreated schizophrenia can lead to the sufferer being completely lost within his or her own reality. Being detached from reality can have serious consequences. Although fairly uncommon, some schizophrenics can become violent if left untreated.

Anxiety disorder, sometimes known as panic attack disorder, is a psychological condition that is quite common among adolescents and full grown adults. Individuals who have this type of condition suffer from frequent panic attacks. This form of disorder can have serious effects on the individual's day to day life since the condition can be quite debilitating. The attacks are usually caused by anxieties that the individual may have for a long time. Most of us may have experienced a panic attack once or twice in our lives, but people with a serious disorder will experience panic attacks more frequently, sometimes three to four times a week. The frequency alone is enough to disrupt the way of life of any individual.

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Helping Your Child To Combat Bipolar Through Social Rhythm Therapy

Having a child with bipolar often causes angst, not only in the child, but also in the other family members in the household. But, since there currently is no cure for bipolar, it is incumbent on everyone in the family to learn to deal with the situation.

Normally, when an adult is diagnosed with bipolar disorder, he is placed on medication. With children, however, much more care is needed in prescribing medicines. This is because, a child is still growing and developing, and you want to ensure that any medications he is given will not adversely impact his brain development. So, as a result, even when medicines are prescribed for children, because of the limited dosages, they will not always have the same effect in a child as they would in an adult.

Because of this, therapy is often just as important in treating children with bipolar as drugs are. A prime cause of anxiety in a child with bipolar is his not understanding what is happening to him. And, therapy is one of the best tools available for helping us to understand ourselves.

When talking through his problems with a therapist, he will gradually gain an understanding of bipolar and the reasons why it is affecting him in certain ways. This understanding and demystification of the disease helps to calm his reactions to the illness. Therapy can also provide him with the psychological tools to better control his reactions when with friends and family or when alone.

One type of therapy that is particularly useful is something called social rhythm therapy. This is a fairly recent form of therapy, but shows great promise in the treatment of bipolar disorder. It focuses on helping the child to establish and maintain daily habitual rhythms in their life.

Essentially, the child will be encouraged to set regular patterns of sleeping, eating, exercising, and so on. For example, rather than going to bed at random times during the week, he is encouraged to go to bed at the same time every day. And the same is true with eating, school, and other activities that he is involved in throughout the day. By establishing regular patterns, he is subjected to less stresses throughout the day.

The importance of social rhythm therapy is the recognition that, to be most effective, bipolar can not be treated with drugs alone. By incorporating this type of therapy into his overall treatment, he is able to live a much better quality of life.

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How to Stop Panic Attacks Naturally – 7 Priceless Approaches to Take!

Experiencing a panic attack is a very terrifying experience. Not only will a sufferer have to bear with the feeling of intension stress each time an attack occurs, their life is practically overwhelmed with fear. Occidentally, many sufferers would tend to consume various prescribed medications to ease their pain, but there are natural means to consider working on. The results are usually very lasting and worth the effort when compared to consuming clinical drugs. Here are some very valuable tips on how to stop panic attacks naturally:

1. Exposure therapy

Whenever an attack occurs, it is almost natural for any sufferer to fight the feelings. However, exposing yourself to what is causing you these stress situations can help to ease the tension over time. Fighting back will only fuel the pain and increase the length of suffering. Build your guts and face fear in its eye. In time, your fear will subside as you will successfully get used to whatever may be coming ahead.

2. Hypnosis

Although not necessary, although if you are having trouble, consulting a certified therapist can lead you towards the right approach. This method has been used for decades to stop panic attacks as well as improve the well-being of many sufferers. Through hypnosis, we get to approach a much more positive perspective about our fears.

3. Cognitive behavioral therapy

In general, this method requires the sufferer to identify their fear and what caused them an attack. By doing so, they can get the upper hand control and mange their feelings appropriately. Even thou this technique require effort and time, it has been proven to be one of the most effective method on how to stop panic attacks naturally.

4. Sticking to a healthy diet plan

What we consume plays a very vital part in curbing an attack. What we eat can either increase the decrease in the symptoms of a panic attack. Therefore, to effectively benefit from this information, start paying close attention to your diet and come up with a nutritional plan. Find out what helps and what does not. If you do not want to be restricted, set your priority to consume fresh fruits, vegetables and wholegrain at a more optimum level.

5. Cut down on caffeine in intake

As associated with the above mentioned pointer, beverages and food that contain substance called caffeine needs to be avoided. Caffeine is a potential stimulant and can speed up your heart rate as well as building up tensions. Beverages and food such as coffee, tea, soft drinks and chocolates need to be kept at a very minimum intake level through your diet plan.

6. Getting adequate amount of sleep

If one is under a constant load of stress and worries, they may find it hard to get quality rest or sleep. Having an adequate amount of sleep is very critical to let your body as well as mind rest, so to have them efficiently ready for what will be coming the next day. People who are expanding on this would gradually lead to building up stresses and increasing their anxiety level. Therefore, do not risk your wellbeing as well as health by not getting enough rest.

7. Get yourself busy or take up a hobby

People who have too much time would end up dwelling about their problems and fears. Therefore, keep yourself occupied and busy. Besides letting your mind off of your worries, you get to benefit productively from it.

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Bipolar Disorder – When “Moody” Is Actually Manic

Human beings are variable by nature. Life is inconsistent and we respond accordingly. Highs and lows are par for the course. However, we are all different, in our genetics, in our experiences, in our brain chemistry, so too are we different in the way we react to life's changing rhythms.

You can probably identify someone in your life who is unfailingly even-keel. This person seems to remain eternally steady in every circumstance, if mood is on a scale from 1-10, they are pretty much always hovering around a 5. This person may be described as having a “flat” affect, they are by no means the life of the party. By contrast, you can most likely also identify someone in your life who is constantly at the mercy of their every mood. This person spends a great deal of time ping-ponging between 1 and 10, with very little time spent mid-scale. This person may be described as a drama king / queen, they are intense and most likely draining to be around. If we look at these two people as the opposing ends of a spectrum, we can begin to see how the many variations of mood can manifest.

Most people find themselves somewhere in the middle of the spectrum. Their mood would look like a series of hills and valleys if plotted as a line graph, possibly with a few mountains and the occasional canyon. When canyons and mountains or a perpetual plateau becomes the norm, it is time to evaluate whether there might be a mood disorder at play. In this article, we will be specifically exploring the mountain and canyon phenomenon better known as Bipolar Disorder.

The defining feature of Bipolar I Disorder is the Manic Episode. The occurrence of one or more Manic or Mixed Episodes distinguishes bipolarity from depressive and other disorders. These episodes are defined as follows by the DSM-IV-TR, the standard diagnostic manual for mental health professionals.

Manic Episode:

A period of one week (or less if hospitalization is required or psychotic features are included) or longer in which the prevailing mood is abnormally and persistently elevated, expansive, or irritable and during which at least three characteristic symptoms are present and cause marked impairment in functioning, require hospitalization to prevent harm to self or others, or include psychotic features. Characteristic symptoms are inflated self-esteem or grandiosity, decreased need for sleep, increased talkativeness, flight of ideas, distractibility, increase in goal-directed activity or psychomotor agitation, excessive involvement in pleasurable activities that have a high risk for undesirable consequences.

Mixed Episode:

A Mixed Episode lasts for at least one week and involves symptoms that meet the criteria for both Manic and Major Depressive Episodes. The disturbance is insufficiently severe to cause marked impairment in functioning, require hospitalization to prevent harm to self or others, or includes psychotic symptoms.

Manic Episodes are serious business. They dramatically disrupted a person's life and the lives of those around them. The key here is defining “marked impairment in functioning”. When an episode leads to hospitalization, an arrest, a suicide / homicide attempt, it is fairly obvious to conclude that functioning has been markedly impaired. However, the consequences of mania can be more minority and difficult to distinguish. Many times, mania is experienced as a pleasurable state (irritability is also possible and is often the result of the person's desires being denied). The elevated mood can feel like a state of euphoria, causing the person to think they are doing great, better than great. This makes Manic Episodes particularly dangerous, as they often include unsafe behavior yet rarely cause the sufferer to seek treatment since they experience this state as pleasurable. Less overt indications of the occurrence of a Manic Episode include:

  • Increased substance use
  • Increased sexual behavior
  • Unrestrained spending, making large, impractical purchases or engaging in foolish business investments
  • Indiscriminate enthusiasm
  • Increased energy despite a decrease in actual sleep
  • Embarking on unusual projects, ie building a house with no knowledge of construction
  • Excessive talking without regard for others, often accompanied by a theatrical presentation and abrupt changes in topic
  • Distractibility, an inability to differentiate between relevant and irrelevant stimuli
  • Increased sociability, to the point of being intrusive or domineering
  • Excessive planning and participation in multiple activities
  • Physical agitation or restlessness
  • Reckless driving
  • Impulsive travel
  • Change in personal appearance, usually toward a more flamboyant or seductive appearance
  • Lack of regard for ethical concerns
  • Gambling
  • Antisocial behaviors such as assault, physical threat, or hostility towards others
  • Sharpened sense of smell, sight, or hearing

A person experiencing a Manic Episode most likely does not have awareness of the change in their behavior and affect. What difference they do discern they may regard as a positive change. Any negative consequences resulting from their behavior are reasonably perceived as happening to them, rather than being created by them. In other words, the loss of a job is seen as “my boss is just a jerk”, the loss of a relationship is about “he did not understand me”, an arrest for shoplifting is explained as “they were out to get me “, etc. A life that looks like a series of unending tragedies and victims, may actually be the catastrophic results of poor judgment exercised during intermittent Manic Episodes.

Mania can also manifest as a Mixed Episode. This means that manic symptoms and depressive symptoms are commingled with one another during the episode, causing the person to vacillate between extreme euphoria and hopeless dejection.

A third category worth mentioning is the Hypomanic Episode . This type of an episode differs from a Manic Episode in that it only need last 4 days, as opposed to one week, it can not include delusions or hallucinations, and it is not enough enough to cause marked impairment in social or occupational function or to result in hospitalization. A Hypomanic Episode is basically a milder version of a Manic Episode. This is the refining feature of Bipolar II Disorder. In order to qualify for a Bipolar II diagnosis, a person must also have experienced one or more Major Depressive Episodes. As defined by the DSM-IV-TR, a Major Depressive Episode is as follows.

Major Depressive Episode

A period of at least two weeks during which there is either depressed mood or the loss of interest or pleasure in almost all activities. This must include at least four of the following: changes in appetite or weight, sleep, and psychomotor activity, decreed energy, feelings of worthlessness or guilt, difficulty thinking, concentrating, or making decisions, or recurrent thoughts of death or suicidal ideation, plans , or Egypt. These symptoms must cause a clinically significant distress or injury in social, occupational, or other important areas of functioning.

The Greek philosopher Heraclitus said, “The only constant is change”. Change is indeed the hallmark of our human existence. No one is constant in mood or in temperament, but when existence consists primarily of a violent vacillation between polar extremes, it may be an illness and not the fickle nature of life which is to blame. If you have a friend or loved one who fits this description or you are experiencing a number of these symptoms yourself, it is important to speak with a qualified professional. Assessment and diagnosis for Bipolar Disorder can be performed by a Marriage and Family Therapist, a Psychologist, or a Psychiatrist. There are a variety of highly effective treatments for Bipolar I and II Disorders. If you or someone you love is caught in a life of mountains and canyons, seek treatment and support. There is a more peaceful path awaiting you.

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Root Causes and Symptoms of a Panic Attack

A panic or anxiety attack indicates the presence of an anxiety disorder which has both physical and emotional symptoms. Emotional symptoms related to panic attacks include: intense feeling of unwanted and excessive fear. Physical symptoms related to panic attacks include: feeling of giddiness, asphyxiation, severing shaking, racing heart, clammy hands etc.

There are millions of people across the world who suffer from such sudden attacks. Many can experience such attacks suddenly, since they have genes associated with anxiety disorders in their body. As per research statistics, it has been shown that children of people who have experienced such panic attacks, are 7 times more prone to experience such attacks when compared to others.

Scientific research about the causes for panic attacks depict that huge percentage of people who are sooner to experience such attacks have a gene which is nicknamed as DUP25. Experts have found out that such gene develops proteins which has a major role in communication between the cells of central nervous system with one another. It is suspected that the imbalance in this gene causes the brain to become oversensitive and in turn leads to a anxiety attack in those who carry this gene.

Studies have published that not all individuals carrying this gene named DUP25 would experience panic attack or other symptoms related to anxiety disorder. It could have due to other causes as well rather than just heredity factors. A person could experience such attacks due to drug abuse or any traumatic experience. Research statistics indicate that 8% of people experiencing panic attacks have gone through major drug abuse. Other stats state that people who try to inhibit their emotions also experience such serious attacks.

Anyone who has experienced a panic attack, knows that it can happen anywhere or anytime. It could occur when he / she is alone or when he is among a group of individuals. It could take place when they are in public or at home. It could never happen when a person wakes up from a restful, sound sleep. Women living in their early age of adolescence are more prone to such panic and mood attacks and around 50 percent of people experiencing them, are below 24 years of age.

People expecting treatment for such attacks can get cured in several weeks time. Although it is unsuitable to experience such panic attacks, it does not have any side effects over long term after the patients are given proper treatment and remaining under safe conditions. However, there are chances of relapses even after treatment. It indicates that people could experience an attack even when they under the process of treatment. But when they follow stress-relieving activities such as yoga in their daily schedule, they could avoid such problems.

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Post-Traumatic Stress Disorder – The Real Struggles Behind Reliving The Past

It is common knowledge that war veterans, rape victims, and other survivors of horrific situations, often deal with a condition known as Post-Traumatic Stress Disorder. PTSD has been characterized as persistent struggles which come from reliving the past. These include repeating thoughts associated with going through one of these horrific ordeals. This is a debilitating disorder known to interfere with an individual's work, personal, family and community interactions.

There are a number of terrible accidents which could cause a person to develop the signs and symptoms of PTSD. Along with the short list above, others traumatic accidents can include child abuse, raging offenders, ongoing threats, catastrophes, and accidents. In every case one can experience real feelings of defenselessness and imminent danger.

It is interesting to note, however, merely seeing one of these terrible events can be enough to trigger an afternoon of Post-Traumatic Stress Disorder.

This troubling disorder features a number of distinct indicators which can help anyone interested in diagnosing their own condition. Some of these consist of bad dreams associated with a specific event, avoidance of certain ideas or feelings, memory lapses, suffering from depression, difficulty paying attention, mental strain, remorse, and a worsening remoteness from friends and family.

Having one or two of these symptoms does not necessitously mean you're experiencing PTSD, and not everyone who goes through a scary situation will develop persistent stress and anxiety. However, it is best to see a doctor in the event these types of warning signs continue after 30 days.

Seeking treatment for Post-Traumatic Stress Disorder is very important because the condition can cause problems at work and / or school and create serious problems with your social interactions.

But it's important to realized that dealing with PTSD is not anything you need to be embarrassed about. Over five million Americans admit they have this particular condition. Post traumatic stress disorder can affect just about anyone, irrespective of gender, race, age, faith, or economic situation. However, it is believed that more females than males are apt to develop this disorder.

When something traumatic befalls you and you are not able to put it behind you, this disturbing condition is liable to manifest, no matter what you do or what you appear to be.

Luckily, there are some effective methods for treating this disorder. Talking therapy is an excellent way to express your current problems, which may be helpful for putting a stop to the progress of symptoms in the first place. Make sure to tell your therapist details about everything and ask for suggestions to avoid or deal with flashbacks and anxiety attacks. Of course, pharmacies may also be used to help people manage their symptoms.

It's important to note that if PTSD is left unattended, the consequences may be the development of additional symptoms such as increased anxiety, depression, insomnia, substance abuse, and a decrease in overall health.

But make no mistake about it. It is possible to be successful with the fight against Post-Traumatic Stress Disorder! Treatment and information is available so that you can progress and achieve a satisfying resolution.

Make an appointment with your physician right away if you have worries about the likelihood of having a case of PTSD.

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Panic Attack Treatment – Is There Way to Get Rid of Panic and Anxiety Attacks and Panic Disorder?

Panic attack is a sudden state of fear, accompanied by a strong sense of impending danger. Sometimes there are physical symptoms such as palpitations, sweating and increased respiratory rate. Some people even describe the episodes of panic fear as a heart attack, loss of mind or feeling disaster.

Are you familiar with this feeling? If your answer is yes, then this article will be just for you. Because panic attacks can surprise you at any moment, and when that happens, you must be well prepared for a proper panic attack treatment.

In case you happen to experience panic attacks quite often (several times a month) and / or repeatedly feel threatened, you may suffer from panic disorder. In this case, seek medical help because proper treatment will alleviate your condition.

Changes in lifestyle

Some simple changes can help to keep your mind and body in good health:

  • Eat balanced. Limit your sugar intake and increase consumption of fresh fruits, vegetables and whole grains.
  • Limit caffeine, alcohol and nicotine. Each of them can increase feelings of anxiety.
  • Exercise daily. Sport helps to relax from the stress.

Panic attack treatment.

If the change of your lifestyle does not achieve the desired effect in many cases the implementation of medical treatment and / or psychotherapy is necessary. Panic attack treatment usually involves a combination of specialist advice, medication and changes in lifestyle.

1. Cognitive behavioral therapy (CBT)

This type of psychotherapy demonstrated superb effects in battling panic disorder. CBT concentrates on how the individual thinks and acts. The primary aim is to determine and change patterns of improper thinking, which frequently trigger unneeded anxiety. Here is how cognitive behavioral remedy people's emotional and behavioral problems.

The therapist can help you recognize the following facts:

  • Panic disorder is actually a normal reaction against stress. It increases your sense of fear and anxiety, however in many cases is not harmful – a panic attack will not result in a heart attack, respiratory arrest or fit.
  • Panic disorder generally does not last long, a powerful sense of fear usually takes several seconds. It will not cause you to lose control. Actually often it's quite the opposite. Through the attack begin doing easy tasks. As a result it's possible to decrease the intensity of a panic anxiety. A countdown normally does the job.

A different efficient technique of cognitive-behavioral therapy is publicity to numerous elements trigger an attack:

To stand up towards your worries and get over them. Take a deep breath. Stress results in quick and short inhaling. This exhausts the reserves of oxygen in the entire body and increases muscle tension. These types of incidents may cause head aches, anxiety and a lower threshold for the occurrence of one more panic attack. Allow your imagination to work in your favor. Imagine that you are at a peaceful spot. Tight your feelings to find a way to immerse in another environment of happy calm that will help you overcome your fears.

2. Drug therapy

Consult your doctor who will recommend the appropriate medication for control of panic disorder. The most commonly used drugs are antidepressants and anxiolytics.

In fact, the drug effect occurs faster than psychotherapy, but is accompanied by side effects.

3. Using an unique panic attack treatment

The third way of getting rid of all your panic disorder is using a special program. This program has been treating more than 50 000 people all over the world for the last 7 years. This program reveals a technique that is based on your own self improvement. What is most important, you do not need drug medicine, neither a psychotherapist. You just make some exercises at home and after 4 weeks, you can feel the difference. It's the easiest and most cheap panic attack treatment you can get.

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Bipolar Disorder In Adults – Everything You Need to Know

Although there are varying definitions of what the Bipolar Disorder disease is, they all agree on the fact that the affected person is a good person to have mood swings and one or two episodes of mania. Sometimes the person could be very sad and remorseful and at times he could be very excited and up in jubilations.

It has been documented that well over two million adults who are American have Bipolar. The disease is noted to begin in their teens or adolescence. The disease is very serious and it could end up disabling a lot of social ties including marriages and families and one can even end up losing his or her job.

In adults, the symptoms associated with the Bipolar Disorder ailment may be mistaken to a fact and deprive the meaning that the person may be having a normal bout of work stress or relationship stress. The following are some of the symptoms of the Bipolar Disorder that may be confused to mean the adult is under stress: the person seems annoyed or angry; he or she is unable to concentrate or focus on what he is doing; a feeling of being unworthy; getting very little sleep; the persons seems very tired all the time; he or she spends a lot of time in though; uncontrollable crying; irresponsible behavior such as driving dangerously and making irresponsible sexual advances on the opposite sex; and even death threats and suicidal attempts.

Bipolar Disorder disease is said to be hereditary or genetic because it tends to run in the family. A chemical found in the brain called serotonin and some certain hormones are believed to be what causes bipolar disorder. The ailment can be triggered by a hormonal change that is sometimes triggered by natural misgivings such as death, substance abuse or an anilment. There are cases when bipolar disorder has been reported to have just begun without any obvious or natural activity that might have triggered it.

However, Bipolar can be successfully treated. A combination of medication and therapy has been said to lead to effective and successful treatments. But there is also a setback involved, a larger fraction of the people who have been diagnosed with the bipolar disorder disease do not receive treatment.

On the other hand, there are quite a number that are known for support of people suffering from the bipolar sickness. One can get all the information he or she needs from these organization including how to know you have the disease and what kind of medication you are expected to get and where you can access the necessary treatment.

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How To Survive A Panic Attack

A panic attack can be one of the most uncomfortable and scariest things that can happen to a person. This is because a panic attack can happen in any moment and can come out of now. One of the many experiences that a person who first experienced a panic attack is that they feel they are going to choke or have a heart attack that can lead to death.

Because of this, a lot of the first time sufferers usually ask help from emergency services and can oftentimes end up in the hospital.

A panic attack is a flight or fight response of the body that is usually reacting to stress and anxiety. It is also known to be a sudden sunset of a series of symptoms which would eventually cause the sufferer to feel an intense feeling of panic and fear. Actually, panic is a response to danger and it is actually a cue to get out of harm's way. But if panic occurs and there is no source of danger, it can be because you are very stressed out or have a panic disorder.

Some of the symptoms associated when experiencing a panic attack include: nausea or upset stomach, rapid heartbeat, dizziness, a sense of fear, diarrhea, shortness of breath or inability to breathe, cold skin, hot flashes or chills, a feeling that you are detached from the surrounding, a feeling that you are going to die, tingling sensation in the toes or fingers and / or chest pain.

Knowing the symptoms, you can really understand how terrible things can be when you are experiencing a panic attack but they are usually so much worse than they sound. Now, to be able to survive a panic attack if ever you experience it, you should always distract your mind while your body is dealing with the symptoms. Try to meditate or take deep breaths and do whatever you can to distract yourself.

If you are in a public place, try to sit down, close your eyes and breathe deeply to relieve the stress and anxiety that you are feeling. While sitting down or coping with the attack, try to remind or let yourself be aware of the attack. When you do this, your mind will slowly relax as well as your body.

Lastly, when experiencing the attack, get out of the situation and keep your mind free from stress that caused the attack.

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Bipolar Disorder Diagnosis – Everything You Need To Know

Bipolar disorder is a neurological disorder that is characterized by mood swings, from lows to highs. The variation time depends on the individual person. Doctors have come up with data showing that 5% of Americans, from the initial 1%, suffer from bipolar disorder.

It is believed that many sufferers of bipolar commit suicide, therefore it is important to be able to have a good diagnosis of the disorder. Proper diagnosis by a professional will help the victim to acquire the right medication and treatment. Do not despise the importance of careful diagnosis as it is the key to good treatment and medication.

Being able to get an accurate diagnosis of bipolar disorder is very difficult. This is because there are no tests done to your blood or CT scan. Physical diagnosis may not be very accurate and may lead to wrong treatment. It even becomes difficult because some symptoms are also evident in other disorders therefore not being able to know exactly which the victim is suffering from. In order to get accurate results, a couple of tests have to be carried out.

The very first thing the doctor will do is do physical examination of the victim's medical history. This examination will ensure that the victim does not suffer from, Diabetes, head or brain trauma, epilepsy, AIDS, neurosyphilis, multiple sclerosis or thyroid disorder. They have to be ruled out naturally.

The doctor's second task will be reviewing the victim's psychiatric history. He will have to check whether the patient has suffered from ADHD (Attention deficit hyperactivity disorder). This will be able to distinguish between the two because mood swings associated to ADHD are also present in bipolar victims. Other disorders associated with mood swings are Delusional disorder, depression, eating disorders, panic disorder, borderline personality disorder, schizoaffective disorder and schizophrenia.

Bipolar is genetic since the doctor will inquire whether there is any family member with the Bipolar disorder or previous cases. If it has ever happened before then the doctor will narrow down into bipolar disorder and forget the others. The doctor will also evaluate the patient to know the present symptoms as bipolar will make the patient feel low or high.

Watch out for the following symptoms of a victim engaging manic episodes. The person is easily distracted, engages in spending spreads, increased sexual drive, denies there is something wrong, restlessness, extreme irritability and signs of aggressive behavior. If you know someone suffering from signs of bipolar, you should seek help for them immediately.

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Generalized Anxiety and Agoraphobia Help

Yes there is hope for you. Learn how to live the life of freedom and fullness that you deserve. Yes that's right living in freedom is a learned behavior. The key to ridding yourself of this phobia is in changing your behaviors; You literally have to retrain your mind to react differently to anxiety.

In this article you will learn the truth about panic attacks and how it relates to agoraphobia, and how to begin the process of freeing yourself from this behavior.

-You do not have fear having panic attacks

-Dying from an attack

-Being misunderstood

-Feeling Trapped, stuck and all alone in the world.

What Is Agoraphobia and it's relation to panic attacks:

Agoraphobia is the fear of open spaces or being in crowded places. The fear stems from the idea of ​​you leaving an area that you associate with as being a “safe zone”.

Many people who suffer from panic attacks suffer from various degrees of agoraphobia. The individual that has an attack is fearful that he or she may not receive the help that he or she needs if an attack were to ensue. So this feeds the phobia of going out in public places.

Once an agoraphobic experiences the anxiety of the phobia, similar fears of not receiving the proper care develop, “if an attack were to occur, how will I get the help I need?” Feeds the phobia and the sufferer develops a greater believe in “the safe zone”

Therefore developing more intelactions reactions when leaving it.

Underlying Cause of Agoraphobia and Panic Attacks:

General anxiety is the breeding ground for panic attacks and extremely for agoraphobia. Anxiety believe it or not is designed to protect us and keep us safe.

It triggers our fight or flight mechanism which gives us an adrenaline booster shot to empower us to fight or run away in the face of danger.

This explains all those uncomfortable feelings, you body is actually in the state of fight or flight, ready to protect against treat.

Help with Agoraphobia and panic attacks:

The Primary issue to address is the belief in the “safe zone”. The place where you believe the panic attacks do not happen. Remember, anxiety is what's feeding all you fears and panic. So the key is to lower your general anxiety to aid in ridding the false fears of social places.

-Realize the attacks you have experienced in the and how you thought that you were going to die. Realize that you are still alive. Those attacks did not kill you, so embrace the thoughts that trigger anxiety and expose them for the lies that they are.

Powerful technique to lower anxiety and extremely stop panic attacks and overcome agoraphobia:

1.) Observe: When the fearful thought comes, do not try to 'push' 'them away accept them and realize its just a thought and then let it pass.

2.) Identify & label it: Next identify the though. Example: when an anxious thought comes, say to yourself that is fear of “blank”.

3.) Then just let it pass with no judgment like a cloud overhead passing in the sky let the thought pass.

The thoughts will try to come back over and over each time with more intensity but just keep doing this technique and realize them for what they are, just thoughts of anxiety that all of us have on a daily basis.

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How Does Music Therapy Relate to Bipolar Disorder?

“A mental disorder is a classified as a clinically significant behavioral or psychological syndrome that occurs and that that is associated with present distress or disability or with a significantly increased risk of suffering death, pain, disability, or an important loss of freedom.” (Peters, 2000). Although mental disorders may have a variety of manifestations and degrees of severity, they are all characterized by persistent, abnormal patterns of problem behaviors. These clients are sometimes described as having behavior disorders or behavioral disorders. Mental illnesses and disorders traditionally have been classified into two broad categories of neuroses and psychoses. A neurosis is a mental disorder primarily characterized by anxiety. This anxiety may be experienced directly and be the main manifestation of the disorder or it may be unconsciously controlled or modified to produce other disturbing symptoms. A psychosis is a more severe mental disorder that is primarily characterized by loss of contact with reality. Individuals who have psychoses have delusions, hallucinations and an impaired ability to test reality. For many, a mental disorder can hinder a person from keeping a job, family, relationships and sanity. The psychiatric problems that occur in adults are more likely to be associated with the stresses of everyday adaptation or a more chronic reaction resulting from distress over a longer period of time. What many people do not know is that someone can in fact live a reliably normal life with the help of many therapies, such as music therapy to be specific.

“Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.” (2008). Symptoms of bipolar disorder are severe. They are different from the normal ups and downs that everyone goes through from time to time. Bipolar disorder symptoms can result in damaged relationships, poor job or school performance and even suicide. But bipolar disorder can be treated and people with this illness can lead full and productive lives. Bipolar disorder often develops in a person's late teens or early adult years. At least half of all cases start before age 25. “In the acute phases of their illness, adults who have mental or behavioral disorders often display behaviors of intense confusion, agitation, excitability, fearfulness or withdrawal. positive coping mechanisms to deal with the stresses and responsibility of daily life. ” (Peters, 2000). Some people have their first symptoms during childhood, while others may develop symptoms late in life. For example, Maria is a seventeen year old who has been suffering with bipolar disorder for two years. Her ups and down cycle average from two to three months. For the first couple of months, she is in a hypo maniac state where she goes out everyday, shops, spends excessive amounts of money, wears make up and loses a large amount of weight. The next couple of months she locks herself in her room, binge eats, gains weight, cries and completely cuts her connections with the outside world. Due to this unstable cycle, she has dropped regular school and had tried to take up homeschooling, lost all friends, unable to work for an allowance and feels worthless and hateful towards herself most of the time. Her battle with bipolar disorder has made it impossible for her to continue therapy for longer than a month at a time.

“During a depressive episode, the person has a persistent depressed mood (most of the day and nearly everyday) and several other symptoms such as diminished interest in activities that are generally enjoyable, changes in appetite or weight, changes in sleep patterns, agitation or lack of energy, feelings of worthlessness, difficulty concentrating, and thinking clearly and thoughts of suicide. Symptoms may develop at a time of personal crisis but people can also feel depressed for no apparent reason. ” (Davis, 1999). Most of the time, the symptoms can be nothing mysterious and can have a minimal effect on a person's life. But, overtime, the episodes can get increasingly worse for longer periods of time. In a separate state, a person can become psychotic and the episode can last for up to six months if it is left untreated.

“During a manic episode, people may have decreed need for sleep, their thoughts may race and they may be extremely talkative. (Davis, 1999). For the most part, a manic episode can be just as hurtful to a person as a depressive episode, if not more. During these times of feeling up and energized, it may seem that a person does not need their medication and that can lead to many more issues to a person with bipolar disorder. While treating these times, it can also help the person from not making poor decisions and having to deal with the repercussiations later on during a depressive episode. Many of these symptoms are also present in a hypo manic episode. A hypo manic episode is similar to a manic episode, but the symptoms may be experienced to a lesser extent and do not normally affect a person in their daily life.

“Music therapy is defined as a planned, goal-directed process of interaction and evaluation of individual client's specific needs, strengths, and weaknesses, in which music or music-based experiences are specifically prescribed to be used by specifically trained personnel to influence positive changes in an individual's condition, skills, thoughts, feelings, or behaviors. ” (Peters, 2000). It is a process that takes place over time and involves growth, change, and development. The process of music therapy may include various musical, creative, artistic, therapeutic, developmental, educational, interpersonal, behavioral and scientific components as music therapist and client interact over time in both musical and non-musical areas. Under the direction of a trained music therapist, the music based experiences become potent therapeutic tools that can predictably and effectively influence positive changes in an individual's condition, skills, thoughts, feelings or behaviors. Once a client has been assessed, evaluated, and individual therapeutic goals have been formulated, the music therapist designs a series of specific music and rhythm-based experiences that will help the client reach these goals and objectives. Music therapists often work directly with other professionals on medical or educational treatment teams. When they work in teams, these specialists meet together and decide how to coordinate their services in a way that will best help the client meet certain therapeutic goals. Treatment for psychiatric disorders often involves a combination of approaches and interventions including a structured environment, a regime of medicine, a variety of psychotherapeutic interventions and a program of activity therapies. It is important to remember that individuals with mental disorders are unique and no one treatment or combination of treatments will be right for every person in therapy. Therapists who follow a humanistic approach give unconventional acceptance to the client with genuine caring, acceptance, understanding, and respect. The therapist helps the client move beyond defenses and mental or emotional blocks to confront the basic questions of life, find meaning and move to a higher level of functioning. Therapeutic techniques are experimental, oriented to building a trusting relationship, and are designed to help the client make choices, build an internal frame of reference and take personal responsibility to find purpose and meaning in life.

There are many songs that can be beneficial for people with bipolar disorder to listen to when going through a difficult time in their life. When choosing songs in a therapy environment, it is important to look at the lyrics to see if they are sending the right message to the clients. Some songs that would be beneficial for a therapist to use in a session are Keep Breathing, Empty Bottle, and A Birds Song by Ingrid Michaelson, It's Only Life by Kate Voegel, If No One Will Listen by Keri Noble, Angel by Sarah McLaughlin, Amazing Grace, Beauty From Pain and Stand in the Rain by Superchick, Hope and Joy, On I Fight by Joy Ike, Give it Time by Jon McLaughlin, Keep Holding On by Avril Lavine, Lean on Me by Bill Withers, and Quiet Your Mind by Zac Brown Band. Each of these songs has inspiring lyrics to keep therapy enjoyable and encouraging. For relaxation purposes the songs Keep Breathing, Amazing Grace, and Angel are an excelled choice because of their simple melodies and graceful accompaniment that will enable you to focus on what is going on with you and will also enable you to do simple movement exercises. The songs Beauty From Pain, A Birds Song, Keep Holding On, On I Fight, Give It Time, If No One Will Listen, Quiet Your Mind, and It's Only Life is a good choice for encouraging clients because of the lyrics saying how things will get better and how you have to keep pushing through all of the hard times that are in a clients way. The reminder of the songs is just good to have in therapy because of the messages that they give through the lyrics.

In conclusion, bipolar disorder can have crippling effects on people's lives, but with music therapy, there can be hope. The field of adult psychiatry deals with preventing and treating mental, emotional and behavioral disorders in adults. Although psychiatric illnesses and disorders may vary greatly in severity and exact type of symptoms manifested, they are all characterized by persistent, abnormal, patterns of behavior. Music therapy is a non-invasive way to make connections with a therapist and communicate without being in an environment where it can be intimidating. With the right interventions and a good relationship with a therapist, the road of therapy can be very successful.

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Bipolar Disorder Support – Helping the Ones Who Need It

If by chance you know anyone who has been diagnosed with the Bipolar Disorder disease, it is usually very challenging as to how or in what way you can be of support to him or her. This is because of the mood swings symptoms that the patient is sooner to having every once in a while. If the person is happy and sees all friendly at times, how do you support him or her? And if his or her (patient's) mood swings swing to sadness and remorse, how and what kind of support do you accord them?

It is a fact that if you know a person who has been diagnosed with Bipolar Disorder disease, you will also be affected in some way. If you notice your friend acting weird all of a sudden and he or she happens to be portraying some of the symptoms associated with bipolar disorder disease, the first thing and the only way you can be of any help is by seeing a doctor. The doctor can then diagnose and confirm that the patient indeed has the bipolar syndrome. The next step is helping and encouraging you friend or family to stay in treatment.

Lend him or her all the emotional support that is needed. Listen to her or him and offer some form of encouragement. Encourage can be tricky at times. There is documentation about a frustrated bipolar disorder patient who said that people encouraged him by telling that the situation was only temporary and it would soon go away, but in real sense, they did not know how he really felt inside. So, it's good for one to learn as much as he can about bipolar disorder disease so that you can relate to what the patient is actually feeling and experiencing.

If you had a planned schedule to do something, do not postpone or fail to do it because your loved one is experiencing Bipolar disorder. Do not treat him like a sick person. People who are sick hate being told that they are sick. Doing so would only worsen the situation. In addition, you should never ignore his talk and comments and just shun them away. Make good conversation.

The family of the patient should also understand and deal with what the disease will bring with it. Bipolar Disorder patients are known to harbor social conscious habits such going wild spending sprees and an increased sexual drive. The patients' family should be prepared to cope with such consequences and refrain from putting any kind of blame on the patient.

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Bipolar Disorder Treatment – Everything You Should Know

Bipolar disorder is among the few disorders that affect us they do not have a cure. The most important thing to understand about bipolar is that it affects the part of the thinking part of the brain. Most of the other disorders affect the physical parts of the human body. With that, it is a bit difficult to identify it at first. Once you identify that someone could be having the symptoms of bipolar it is better to help them understand the importance of getting medical help. The sooner you start with the medication to keep it in control the better it will be for the patient. The patient will get all the help that they will need to be able to lead an almost normal life.

With the right kind of medication and treatment the disorder can be cured. There is also a plan that you will follow to ensure that anything that causes the episodes will be avoided. You can do this by keeping busy and avoiding any unnecessary stresses of life, keep up with a good exercise regime and eat healthy. Since it is a disorder that affects the mind, how you think about yourself will also help very much with the cure. You will have to do this by yourself because medicine can not help with that. This is a condition that you will live with for the rest of your life. Knowing how to best control it will help you live with it. The treatment that you will get will only assist in keeping it in control. The best way to do this is by meditation. The peace of mind that comes with meditation is very important to help with fighting bipolar disorder. This will make you avoid anything that would trigger the episodes.

Meditation has proven to be of great help to the patient who use it as a way or relaxing their minds. Many experts also encourage regularly. It is powerful with the ability to help the patient think more positively and have great energy. It will help in calming the body and feelings of anger that could trigger an episode of depression. Learning how to deal with such feelings is very important. The most common symptom of bipolar is the inability to keep your feelings in check. This will usually be accompanied with a lot of aggression. The time that the patient will have when meditating will help him / her appreciate themselves. The appreciation will help understanding better the meaning of life and ways to stay happy with one self.

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