Panic attacks can strike anyone at anytime at any point in life. These attacks can be intensely frightening and many people may mistake the symptoms for a much more serious problem such as a heart attack. While people are not having a heart attack, panic attacks, in themselves, are quite serious and can be very debilitating. For some people, it can change how they live their lives.
In fact, I know of someone who was debilitated by her attacks. They first began when she and her family were in a car accident while sitting at a stop light on Halloween; she had been hit from behind and thrown into a van in front of her. She and her family suffered minor injuries and her car was a wreck.
In fact, the hood latch was broke and the only way to keep the hood down was to tie it shut. When getting the car's front end fixed, her dad used a bungee cord to tie the hood down. Unfortunately, while doing about 55 miles an hour down the interstate, the cord unhooked and the hood flew up over her line of vision and hit the passenger side windshield.
She did not panic then but months later, while she was driving another car, she realized that she was afraid to drive. She started to breathe quickly and shallow, her heart would race, her hands started to sweat, she gripped the steering wheel so tightly that it made indentions in her hands and she was always looking in her rear view mirror; If someone was too close to her car, she'd make sure to move up away from them. She was suffering all the symptoms of a panic attack.
It came to the point that she became a recluse in her home. She only went out when she needed to. She's afraid of getting hit from behind and the hood flying up again. Her fears began to give her attacks, even when she drve to the corner market. It is the realization that she could not drive that made her recognize that she needed to find the best treatment for panic attacks.
What Is The Best Treatment For Panic Attacks – A Look At Self-Help and Therapy / Medicine Treats
What she found was not just one best treatment for panic attacks but several treatments for panic attacks. Here are three of the best self-help treatments you can try.
Treatment 1 – Stop The Excessive Worrying
One best treatment for panic attacks begins with your own mind and that's not to sweat the small things and things that are totally out of your control. If you think you need to worry, determine first if it's something you have to worry about it. Ask yourself if it affects you in anyway. Can you easily solve the problem at hand?
Treatment 2 – Talk About The Worries
Your second treatment option is talking about what makes you feel anxiety and worry. Talking does wonders for your sanity and peace of mind. Find a person you feel comfortable talking to. If you do not trust your friends or feel like the help is not working, consider the assistance of a therapist. This person is trained to help you get past your panic attacks.
Treatment 3 – Breathing Right
It's important to understand that the way you breathe can cause your panic attacks to subside. Instead of breathing quick and shallow, you want to breathe slowly and deeply. Get deep into your diaphragm and slowly feel yourself relax as you repeat this breathing exercise. When you breathe, you allow your brain to get the oxygen it needs to function, which allows you to focus on the issue at hand and moving you past your panic attacks.
On top of the self-help methods, she also found several other “best treatment for panic attack” options. Here are three treatment methods she discovered while trying to get over her own attacks.
Treatment 1 – Cognitive Behavioral Therapy
The best treatment for panic attacks may sometimes require that you seek outside help for the treatment. This means you'll need a licensed therapist to help you get to the bottom of your attacks. One of the best and usually the first treatment you¡¯ll undergo is cognitive behavioral therapy (CBT), which looks at how the behavior and thought processes react to your anger and stress. It also looks for ways to treat and control the attacks so that you can handle them when they strike.
Treatment 2 – Exposure Therapy
Your therapist may also do exposure therapy in conjunction with the cognitive behavioral therapy. Exposure therapy is used after you and your therapist have figured out the cause for your attacks. It begins with you being exposed to your trigger in a safe environment. Your therapist will have you face it so that you can reduce how anxious you become toward it. This therapy type can be used for stress related anxiety, phobias and more. This is another best treatment for panic attacks.
Treatment 3 – Medication (SSRI, Benzodiazepines)
Sometimes the best treatment for panic attacks comes in the form of a pill. Medication, especially when used in conjuction with CBT or exposure therapy, can help an anxiety-ridden sufferer overcome their panic attacks. Now taking medications does have some flaws. After all, you must worry about the side effects that come with them and, of course, the possible addiction to the drugs. It's highly probable that some people will not be able to remove themselves from the drugs; This is especially true if the dosage is pretty high.
There are so many treatments you can try if you're a sufferer of panic attacks, not just the six mentioned above. However, you must be ready to get over your fears and help yourself get past your anxiety and stress. Use any of the best treatment for panic attacks today to help you regain your life back.