Browsing: Mood Disorders

7 Things You Are Unaware of That Can Cause Depression, Anxiety and Panic Attacks!

Most of us go through life unaware of the various reasons that cause the many ailments that plague us … take snoring for example; are you aware that you can actually become mentally or physically ill by just sleeping next to someone who snores? Ah … it could also happen to you if you are fond of missing breakfast! I bet you did not know this. This article will discuss 7 things that you might be unaware of that causes your depression, anxiety and panic attack …

1. Eating Large Sizes Of “Crap”

We no longer dish out correct portion sizes during meal time because we have become so used to the so-called super-sized meals that those take-away shops and fast food joints offer. It does not help that the restaurants also serve large helpings of pasta and the like too. You are not starving your family if you serve proper portions during meal. Re-learn it if you must.

2. Inadequate Community Time

We have become so busy in today's world that we no longer have time to leisurely spend with members of our community; we no longer engage in community group activities like; walking clubs, or book clubs, or playing a sport like street basketball or football (soccer). You must realize that not creating time for activities that allow you interact with members of your community is a surefire way of developing depression, anxiety and panic attack.

3. Depriving Yourself Of The Goodies

In one simple word; Do not! Yes, I know you are suppose to watch what you eat and all that, and you should, but get this; the occasional “pig-out” – be it a coffee binge or a steak binge is okay (in fact advised) – just do not overindulge or do this regularly, it is a once-in-a-while event. Food cravings are caused by food deprivation and you do not want to be craving anything.

4. Inadequate Intake Of Fruit & Fiber

As an adult you bought to eat like one – do not eat like a child! It will surprise you the number of adults who actually do not take fruits or fibers at all. You want to ensure that you indulge in meals that contain these like; oats, fish, beans, eggs and the like. Eating the above will prevent depression, anxiety and panic attack from affecting your life.

5. Sedentary Work

Exercise is swell for your body but even more importantly you need to engage in sedentary work – little bits and pieces of movement which we bought to engage in daily. These movements help keep up our metabolic rate. This is especially useful if you are like me who spends quite a lot of time in front of the PC.

6. Do not Believe Every Myth You Hear

Myths and legends are a part of human lore. You probably grow up on stories about heroes and so on. But you must make it a point of duty not to believe every myth you are told! What do I mean by “myths” in this context? Well, out there are many so-called “Doctors”, you know “MDs” – these guys spew out all sorts of crap from their mouths. I'll give you an example; A doctor told his patient that it was okay for him to accompany his meal with a huge glass of vegetable juice. Reason? Well, he said that there would be a zero calorie count since the drink went straight into the patient's bloodstream!

Or check out this one; Almonds contain what these Doctors call “negative calories”. The truth is this; there is no food anywhere in the world which contains “negative calories.” Morale of the story; do not believe the myths if you want to avoid depression, anxiety and panic attack.

7. Beware Of “Hidden Calories”

Do you really take the time to investigate what's in the food you eat? What is its composition, what is it made up of? I bet you do not – I may be wrong but most of us do not. Hidden calories are probably the worst culprits where depression, anxiety and panic attacks are concerned because not knowing the composition of what you ingest can cause you to experience these nasty conditions. Example; the so-called energy drinks that are suddenly so popularly mostly contain a high level of caffeine. Stay away from these and other foods that contain hidden calories if you aim to escape suffering depression, anxiety and panic attack.

{ Comments are closed }

Instant Cures For Panic Attacks

Panic attacks are not easy to deal with. They are scary and excruciating to say the least. In fact, one of the few things more upsetting than having an attack is never knowing when another attack will happen.

At work, out with friends, out driving. An attack can come at anytime. While you may know what is likely to bring an attack, there is no way to really know all the triggers your panic has.

And having these attacks is a lot like having an allergy or a broken bone. Once you have had one, it looks like you become sooner to them.

What can you do? How can you possibly stop these attacks?

The goal in stopping an attack is to relax your mind. Get it out of that 'panic state'. Once you realize this, it is easy to find simple and fast ways to calm your mind, which will stop your attack.

And while your choices are endless, here are a few proven tricks to get you started:

Instant Cures for Panic Attacks , (natural ways to relax your mind):

1 – Lavender – get a small bottle of lavender oil or lotion and keep it with you at all times. When you feel an attack coming on, simply put a dab of lotion onto a tissue and hold it up to your nose. Breath it in and remove the tissue if the scent gets too strong. Repeat this as needed. Lavender is a fast relaxer for your mind.

2 – Sandalwood – another scent that will work fast to relieve stress. Use this like you would use the lavender.

3 – Breathe deeply from your abdomen and visualize your breath entering and leaving your body – one of the scariest things that happens during an attack is feeling like you can not breathe. Deep breaths and visualization will remind your brain that you are in fact able to get air.

There are many ways to instantly cure a panic attack fast without anyone knowing you were ever having an attack.

{ Comments are closed }

Help For Panic Attacks – The Top 6 Ways to Get Rid of Panic Attacks!

As a former sufferer of panic attacks, I can tell you first hand that experiencing a panic attack is not something to look forward to with relish! Once in the grip of these attacks, all you desire is to feel normal once more. I have written below, 6 of the most effective ways to get rid of a panic attack. Please ensure you at least attempt to apply them when next you are experiencing an attack.

1. Calm Down
As hard as this will be, you should try to calm down during a panic bout. Easy to say, not so easy to do, I know … But neverless we must move ahead; try and trace the root cause of your panic attacks, what triggers it? Unusual stress, worry over unpaid bills, worry over your health or that of a loved one? What? Identifying the triggers that you experience before a panic attack is half way towards achieving a cure for your condition … therefore you must strive to be calm … what caused the attack? Knowing this means that you can “consciously” avoid the root cause.

2. Practice Deep Breathing Exercises
Before you have an attack, you need to learn to breathe deeply … here, let me show you exactly how; Inhale deeply through your nostrils while you count from 1 to 5. Hold in your breath for 5 seconds. Then, through your mouth, release your breath slowly (also count from 1 to 5 slowly while you do this.) That's all there is to it. But it is important to get this technique “down” before an attack occurs, so that you can do it correctly under pressure. Deep breathing exercises forces you to undergo “controlled” breathing, this in turn allows oxygen to be even distributed throughout your body. The result is that you become relaxed and then breathe easier.

3. Fresh Air, fresh air – I need some air!
Whenever possible during a panic attack, try to get out to where there is fresh air. Can not get out? Then raise the windows in the room where you are to get the fresh air in. Always ensure that there is a window in that room that you can easily open in an emergency (like that panic attack). Once you do that, you will see yourself suddenly heading for that window once you feel and attack coming on.

4. Imagine vividly – oh! Maui
We all have images, events past, places visited, places intending to visit, faces of people, music, movies, stories etc., that when we remember or think about, we instantly feel relaxed … on, switch your mind to Aruba, or wherever, or that walk on the beach in Honolulu with the missus (the list goes on and on …) Picture yourself there doing something that soothes you and you should instantly be at peace – ensure that you use an image that is almost always guaranteed to bring you peace.

5. Get a Massage
If, like me, you are not alone (woe is he who is alone and all that … ha, ha), then get them to give you a shoulder or back massage – heck, go the whole mile and get a total body massage eh? I guarantee you that tension has a way of flying out the window when someone is gently massaging your body. Heh heh …

6. Milk, mi-elk, Milk, it make your baby healthy …
Yeah, and you too. Milk is an age old remedy that soothes the stomach while relaxing the body. I for one know that taking a glass of milk before going to bed helps me sleep. Try to heat it up to room temperature, that way your body will not have to work to warm it up thereby ensuring that you relax much faster.

Alright, above you have 6 top ways to get rid of panic attacks, it now up to you; try them out, you have everything to gain. I have been able to totally overcome my panic attacks, do you want to know how I did it? …

{ Comments are closed }

Bipolar Disorder, Rapid Cycling

Bipolar Disorder, Rapid Cycling is generally defined as a condition of bipolar disorder, when the individual experiences four or more episodes of hypo / mania and depression, in spite of the different patterns and combinations in which they may happen. Bipolar Disorder Rapid Cycling is a mental illness in which the person experiences two extreme opposites of behavior, hypo / mania and depression.

It is likely that more than half of the persons afflicted with Bipolar Disorder experience Rapid Cycling at the start of the mental illness.

Bipolar Disorder, Rapid Cycling refers to the occurrence of four or more episodes of hypo / mania and depression within 52 weeks. If four or more episodes occur within four weeks, this state is known as an ultra-rapid cycle and if the occurrence of the episodes is fast and a number of of them occurs within weeks, it is known as ultra-ultra-rapid cycle.

There may be different types of Bipolar Disorder, Rapid Cycling that have to be taken into account to fully appreciate the meaning of the term. An extreme form of Bipolar Disorder, Rapid Cycling is known as a 'switch', the person may sometimes move from one extreme to another; let's say from mania to depression without an intervening normal phase. A person may have two switches in a year, or one switch and two episodes separated by a phase of normal behavior. The person may experience periods of normal behavior when mania and depression are absent.

The Rapid Cycling episodes and their frequency may occur in many different combinations and patterns because of different causes, but are included under the broad term of Bipolar Disorder.

Most people think the term Bipolar Disorder, Rapid Cycling is not helpful to describe specific patterns of the episodes. The different patterns of the episodes of mania and depression have different treatments and therefore should be called by different names.

Persons with Bipolar will go through an irregular pattern of highs and lows that play on their emotions. The highs are called episodes of mania.

During the episodes of mania, there are a number of symptoms that can be observed: a person may feel tremendously happy and positive; a feeling of exhilaration; overblown self esteem or ego; poor judgment; fast speech; excessive thoughts; you may feel agitated and aggressive; problems concentrating; problems sleeping;
You are easily distracted; have problems accomplishing tasks and take unnecessary risks.

Persons that go through the mania symptoms of bipolar will change into the depression side. These symptoms can include the following: feeling very sad; you may be irritable and lose your temper easily; feeling of hopelessness; you may be very tired; do not care about completing tasks; lack appetite and lose weight; lose interest in daily activities; unable to sleep; guilty or feeling all is lost; thoughts of suicide.

A person afflicted with Bipolar Disorder, Rapid Cycling typically shows varying degrees of moods, such as normal behavior to hypo / mania to depression and again to hypo / mania; though the level of severity of hypo / mania, depression and normal times may differ every time.

Have a great day,

Paul Mackie

{ Comments are closed }

Depression, Anxiety & Panic Attack – The Top 4 Causes You Did Not Know About!

We go about our daily duties unaware of the risk we face from doing and engaging in things and activities which are common to us. A shocker: Mental and physical illness can be caused by something as simple and common as missing breakfast. Yes, or did you know that the same is also true if you usually sleep next to someone who snores? Not to fret, this article will reveal 4 of the most common causes of depression, anxiety and panic attack which I believe you may not be aware of.

1. All Work And No Play …

“… makes Jack a dull boy.” You probably grow up hearing that but somehow now that you are all grown up you do not seem to remember that, do ya? Okay, now you are all “matured up” and s – t right? Well wrong! Depriving yourself of “play time” is a very sure way of experiencing depression, anxiety and panic attack.

Another shocker; it is actually documented that it is riskier to have insufficient time for physical activity (aka play time) than it is to participate in unprotected sex and smoking. (Please do not mean you should go haywire now … restraint okay?) So, why not become an ideal role model for the kids and your pals by taking time out to just play okay?

2. Unsatisfying Sex …
Our world today focuses on “quantity sex” not “quality sex”, we are more beaten when we hear of people who either sleep around or have more than one sex partner – we are all the more elated when we hear of group sex or orgies … yes, we have become that crazy about quantity. To prevent depression, anxiety and panic attack, you need a qualitative sex life that is both pleasurable and meaningful.

3. Purplessness …
If you do not have an abiding interest is something, you can not have a healthy existence. You need to build something of meaning in your life. It could be something small like creating a scrapbook containing your family's history or it could be something grander like putting your mind to discovering a solution for global warming!

Just remember that most of the people who suffer depression, anxiety and panic attack have something in common – they have nothing that interests them. Ensure that you find an activity that interests you, there are a lot of activities that you can choose from. For example I have a friend who purpose is to take a snapshot of all the kinds and types of mushroom in the world (at lease any place he visits that has a collection of these plants). Now, to me that is crazy, but to him that is purpose! Get it?

4. Having Not Set Routine …
Most people employ a system of time management which I refer to as “Que sera sera …”, which when translated means “Whatever will be will be.” Well, I am not saying that you should regiment you time like you were in the military but que sera will not cut it! Whenever you say “whatever”, you actually relinquish control to fate … I think fate is already in control of enough of your life as it is. The truth is that it is inherently human, in our nature, to have a routine – or to quickly become ill without one. Even though things come up now and then, which were not in your routine, it is still better to have a routine planned out than not.

{ Comments are closed }

Determining Panic Attacks From Other Disorders and The Simple Means to Stop it From Developing

Have you been in a condition where you felt a sudden burst of phobia and fear? Then you are more likely stricken by panic attack disorder. It is an ailment where your level of anxiety is extremely high and the body unwillingly responds to it. It is characterized by lightheadedness, speeding heart rate and hard breathing. And if you are experiencing these symptoms over and over again, it is most likely that you have an advance condition of panic disorder.

It is hard to determine panic-attacks from heart attack or nervous breakdown because of their similar characteristics. That is why it is very important to know the basic knowledge about panic disorder and the means to eliminate them. But just in case you are experiencing it right now it is recommended to take slow and large breaths to calm down. Calmness is the exact opposite of panic attack. That it is why you need to attain general calmness through taking deep breaths through your stomach. Concentrate on your tummy and calmly breathe. You choose to sit vertical or in a repeating position whatever position that you would be able to relax.

Talking to another person may also help you chuck out these attacks. We are naturally social creatures and there is no other means more relaxing and emancipating than talking a fellow you can trust. If you are comfortable enough to tell someone of your condition do not think twice to consult. By just mere conversations you are actually freeing yourself of needless stress and somewhat eliminating panic attacks before it could develop into a severe case.

{ Comments are closed }

The How and Why of Panic Attacks and the Way to Put an End on It

Being a victim of panic disorder, then you probably have the foreknowledge that it is really hard to control this kind of disorder. The good news is in this article I would discuss all about how to solve the problem and reason why it is oftentimes hard to control.

You've contacted a physician I guess. And if I am right, the physician may have already diagnosed that you have this kind of disorder and prescribe you medicines such as Xanax or Celexa. Although these types of medications are very effective in regulating attacks by suppressing the physical indications such as hot flashes, sweating, panic attack itself and extreme anxiety. But all through fail to once and for all put a stop on your panic attacks. Once the treatment is stop, attacks would continue along the unpleasant symptoms.

The process is more like putting a band aid to a breeze. Momentarily suppressing the problem but not able to take care of the very cause of it. Moreover remedies such as Xana or Celexa have extreme side effects and recommended not to be taken through prolonged periods of time.

The main reason why it is hard to cure panic attack is because your brain is trapped in this vicious cycle. If the source of fear continues to develop, the level of anxiety increases more frequent attacks may come. This causes it to repeat itself over and over again making it so hard to stop. The only method available to treat and put an end on it is to undertake particular treatment, such as the natural technique, coupled with little medication.

{ Comments are closed }

Different Degrees of Panic Attacks and the Mean to Treat Them

Nearly everyone in this planet is said to have experience panic attacks. Consequently doctors are most of the time pressured to create new ways and methods to treat these attacks. One of the develop way, is the employment of prescribe medications to help less and suppress anxiety during attacks. Nonetheless this type of cure requires careful study and understanding as each individual's panic disorder cause is different from the other.

For individuals who suffer extremely disturbing panic attacks simple treatment may not help. In this case taking sedatives and having regular consultation with your physician would be the best option. Taking prescribing medication may be able to asses you in getting rid of some panic indicators. But oftentimes this type of treatment may perform better only a number of people.

But for much extreme cases of attack prescribe medication may not be enough. It is better to complement it with other type of medication such as therapy or even change of lifestyle.

On the other hand anti-depressants would be just enough to treat mild attacks. Although this type of treatment should be taken continuously in order to have an effect.

If you are looking for a specific drug that takes effect immediately and gives a quick active relief for anxiety and panic symptoms, then Benzodiazepines is just for you. But this drug can not be bought over the counter because it causes withdrawal symptoms and can be highly addictive. So it is recommended that before taking on this medication to cure your panic attacks a registered physician must first be consulted so as to avoid complications.

{ Comments are closed }

Do Not Let Panic Attacks Symptoms Manifest – Or You Better Buckle Up For the Ride of Your Life!

Do you realize panic attacks symptoms have been mistaken in quite a number of incidence for a heart attack? The first episode is by far the most frightening for anyone that becomes a victim, this is due to fact they really have no idea where this came from, or what it may be. I can not stipulate the importance of getting a second opinion even though the chances of it being caused by panic is extremely likely. This will just rule out any other problems and give you a clear path to go ahead treat yourself for panic attacks. So now let's take a look at some of the symptoms caused by panic attacks.

A list of the most common symptoms!

  • Tight, restricted chest
  • Rapid heart beat.
  • Tight, dry throat
  • Tingling.
  • Ringing in the ears.
  • Knots in your stomach.
  • Really heavy sweating.
  • Feel the need to empty your bladder.
  • hot and cold flushes.
  • Panic attacks symptoms can make you feel like you have lost control!

Before we go any further just a question I need to ask. Have you ever woken up on a particular morning and thought to your self, “there is something just not quite right” I feel a little weird today? You could not put your finger on it, everything was the same. You had drove the usual route to take the kids to school, sat in the same coffee shop you have for the past year, but this morning was different you where tense and had a strange feeling of losing control.These feelings were so intense, and very frightening they made you bolt out the door and head back home. Sound familiar?

Now this is where I really need your attention, if you think the above list above of panic attacks symptom has scared you, then be prepared for more horror if you do not get help IMMEDIATELY. Shortly after you experience the physical symptoms it does not long before you will inherit the mental issues.This is where it all goes pear shaped.

What ever you do do not let panic attacks symptoms manifest in to mental symptoms!

I have witnessed first hand the damage and destruction this disorder. puts on relationships, it is very disturbing. So stop and think about this, you are not the only 1 this illness will effect.

So do not be foolish seek professional help and STOP panic attacks symptoms from taking over your life and the ones that love you. YOU OWE IT TO THEM!

There is a very simple technique that is used, and it is 100% natural. IT ABSOLUTELY DOES WORKS!

{ Comments are closed }

Best Ways to Overcome Panic Attacks

Are you tired of having a series of panic attacks? Do you feel embarrassed any time when you come across any thing that makes you scared? Do you wish to be free from these types of attacks? If all these are you heart desires then you rest of this article and I hope by the time you finish reading it, it would have helped you overcome your attacks.

Panic attacks do not come to any one just like that, you must have something that scared and makes you scared. Sit down; remember the first time when you started having these attacks and what caused the attack. When you have gotten all these details, it will make the solution for your problem easier.

Standing up to your fear is one major solution. When you have noticed what causes the panic in you, it makes it easier for you. Try as much as possible to fight your fears, for example if you get attacks standing in front of a crowd talking, then you should try as possible to talk more in front of people. This makes you get used to it and before you know it you are cooked your anxiety and won.

Counseling is also another to get rid of these attacks. Book an appointment with a psychologist. He or she will be in the best position to help you solve you anxiety problems.

Read books about anxiety and panic attacks and how you can control or terminate then finally. Relaxation also helps a lot. Panic attacks can arise when a person feels stressed out but when the mind is relaxed then a person will not get an attack. All these are some of the best ways to overcome panic attacks. Good luck

{ Comments are closed }

Common Symptoms That Come With Panic Attacks – How You Can Deal With Them

The first time you experience a panic attack, it gave you goose bumps, and you were actually scared from your skin. Then it came back over and over again. You feel so confused that you do not know what to do; the only thing on your mind is how to prevent it from occurring again. It's normal to feel this way but you have to first of all know the attack symptoms before you know the next line of action to take.

There are so many people suffering from panic attacks but as the faces are different, so are our problems. There are so many symptoms that come with such attacks but this article will highlight a few common symptoms that a person may experience before he or she gets an attack.

These symptoms are;

1. Having difficulty breathing
2. Itches on the skin
3. Headache
4. Feeling dizzy
5. Chest pain
6. Sweating even if the environment is cold enough

Panic attacks are so stubborn that can happen to any one at any place or time. It could even embarrass you amidst friends. They only last for a short period of time but they rarely last for long. Panic attacks only if you are stressed out due to some issues you have at hand but if you have settled those issues I am sure panic attacks will be far from you.

When you encounter an attack, you first have to change the posture and take a deep breath so breathing will be back to normal. All these are common panic symptoms that affect a person's life. The best thing to do is when you encounter an attack follow the procedures provided for you and you will be back to your normal life once more. Good luck

{ Comments are closed }

Learn More on How to Overcome Panic Attacks

Are you feed up living your life with panic attacks? Are you in desperate need to know how to cure panic attacks? If you feel this way, you do not need to worry about attacks any more; this article will teach more on how to overcome your attacks.

There lots of ways we can actually control panic attacks but it's just that you do not know it. Meditations are the best solution when it comes to solving such attacks because it makes you spend more. The best thing to do is sit down and analyze the problem making you have these attacks.Tell your self can face the situation at hand. When you are determined it makes it easier for you to face the situation and find a possible solution to it.

Do not get feed up with every thing, talk to your family and friends am sure that will be willing to help you out. Read books that are written by expert authors, anxiety and panic attack curing books. They sometimes help you in your quest to curing such attacks.

I have come to discover that stress sometimes brings about panic attacks, if you can be relived of stress then am sure you will not have attacks. One possible way to do so is by relaxing your mind. Do things that make you relax like watching football matches or take a cold drink and read magazines or paper.

Seeking professional is not a bad option, book an appointment with a psychologist, discuss with him or her. He or she in return gives you the best solutions and how you can live a normal life again.

One major problem with some people is that they are afraid you tell someone about their problems, keeping your problems to your will mean that the problem will have the attacks over and over again. Open up and am sure and am sure you will get help. I hope you have learned how to overcome panic attacks . God bless you.

{ Comments are closed }

Life Changing Experiences That Will Help You Overcome Panic Attacks

As a young child I used to be afraid of the dark, I was afraid to sleep in a room alone. So when ever it was dark, I would follow an elderly person where ever he or she went. This went on for till I was 16 years old.

One day I was alone in the house but there was light, I was watching a TV program and all of a sudden the power went off. My panic attack started, I was so afraid that cuddled up in chair and stayed still for GOD knows how long. Then I asked my self 'why am I scared? I decided to walk round the house in darkness; I stand up and walked around the house like 3 times before you know it I was free from anxiety and attacks from panic.

A friend of mine had a story to tell me. His dream is to become a motivational speaker but the major problem he has is that he gets attacks when he is called up on stage to address a crowd. According to him, it is as if his skin has torn away from the body and his heart beat becomes faster. Until one day he had to present a speech on behalf of his company in a conference, as he was approaching the stage he encountered panic attack.

He knew he had to make that speech, so he bought that fear and anxiety in him and mounted the stage. He looked at the crowd and began his speech; he tried all he could to appear as normal as possible until the speech was over. He had overcome the panic attack he had in him. The major word in all this is determination, if you have that will and determination then you will be free from panic attacks. If I and my friend could do it then you also can do it. Good luck.

{ Comments are closed }

Overcome Panic Attacks Step by Step

Do you wake up each day worried that you might have to end another panic attack? Does this stop you doing the usual things and living a normal life? You do not have to live in a world that is full of fear and worry. Believe it or not hundreds of people all over the world suffer from something similar. Each day hundreds of people are also able to overcome panic attacks and live a normal life. If you want to be able to be in the same situation here are some things that you can do.

1. Find out what you are scared of. A lot of the time our panic attacks are rooted in fear of something. It can be a phobia of something such as heights, crowded places, people or even a fear of having a panic attack in public. Whatever it may be it is important that you know what it is in particular that you are scared of. This will make dealing with the situation much easier since you will know where your fear is coming from.

2. What triggers these things? More often than not you will find that there are certain things or situations which can aggravate your panic attacks. There are two ways by which you can try and figure out what sets off your attacks. You can try and think back to each time that you had a panic attack. What are the common things that you remember? Is there a specific smell or situation that you recall? If you want you can also create a journal where you can list down the specific details of the situation. Either way this will be able to help you figure out details that you may have not noticed during the attack itself.

3. Identify the symptoms. Just as recognizing what you are scared of and what triggers your attacks are important so is recognizing the symptoms. You can also try and look back at the instances before you had your attacks and think about what you felt. It can be common to feel some sort of fear and anxiety right before the attack. Some people may also experience palpitations, dizziness, shortness of breath, impending doom and the thought of losing control. There may be other symptoms besides those which you can learn about through reading and research. By being able to identify the symptoms which you experiences it will be easier for you to tell when you are about to experience another panic attack.

4. Do not let it get the best of you. Usually when a person experiences a panic attack they become overwhelmed by the experience and begin fearing the experience. By doing this you let it get the best of you and this can become a problem. When you let your worry and panic get ahead of you then you will have a more difficult time getting things under control. The moment that you feel anxieties coming about chances are you will be panicking which will make things worse for you.

5. Learn how to cope with it. It is not impossible to learn how to deal with your condition. There are many relaxation and breathing techniques which can be used to help calm yourself down. It is important for you to learn how to get a grip right right from the moment that you feel an attack coming about. This will help make sure that it does not get out of hand or become full blown.

6. Get help. Remember that there are many other people who suffer from these things. You may be able to overcome panic attacks more successfully with the help of a professional or even through a support group. It really helps to know that there are people who understand and know what you are going through so do not hesitate to seek help. Many people are more than willing to spend time helping you out.

{ Comments are closed }

Treatment For PTSD Sufferers

Living with a ghost from the past is no joke; people with Post Traumatic Stress Disorder or PTSD have to battle something like this each day. Having a distressing experience can really make living difficult. Although things have happened in the past it will always seem as though everything is fresh. You are constantly scared of experiencing what you did in the past. Some days it may seem as though what happened in the past never really stopped and it continues to haunt you.

Certain sounds, places and even smells can bring you right back in time causing anxiety and panic. More than this, bad dreams, flashbacks and vivid thoughts of what occurred are likely to be present. This can really affect how you live each day and it can get worse. Sometimes someone with PTSD will start to avoid places, get depressed or have trouble recalling what happened. They may also seem to be emotionally distracted and have trouble sleeping. It is common for sufferers to be on the edge all the time.

The good news for people with this kind of anxiety disorder is that there is a way to help improve this condition. Treatment for PTSD can now be found in many different forms. The most basic form of treatment that you will find is psychotherapy. This will involve primarily “talk therapy” that makes use of communication as a main method. Patients will be encouraged to talk about what happened during their stressful experience. They may be asked to recall specific details of the event or they may be asked to relay everything that happened. At this point they may also be asked about how they feel or what they think about what happened.

Although it can seem like a very simple treatment talk therapy can be very important because it allows the sufferer to express thoughts and emotions that may be bottled up. These unexpressed feelings may be the source of stress and anxiety for the person. It is a form of debriefing that also allows the person to realize that what happened is already over.

Aside from talk therapy another form of psychotherapy that can be used to help resolve PTSD is Cognitive Behavioral Therapy or CBT. This involves a number of different approaches to help the patient. One main focus will be cognitive restructuring. This can help patients make sense out of their bad dreams and thoughts. If the sufferer experiences any fault or embarrassment about what happened this will teach them to view things realistically and accept what has happened. Alongside this stress reduction treatments are also taught. The anxiety that is felt may not easily be removed so patients are taught to deal with them.

They learn how to control their body and its reactions to lessen the symptoms that they feel. Lastly, exposure therapy is also another approach included in CBT. This involves allowing the patient to face their fear directly. They may be bought back to the place, made to think about it or even draw or write about it.

Aside from these treatments the usual medication can also be given alongside it to help ease anxiety and depression. Prescription drugs can be given by a physician for a prescribed period until the patient can already deal with the fear on his own. Anti-depressants and anti-anxiety drugs are what are used during this time. Although it can already get rid of symptoms it is important for the sufferer to still learn how to deal with PTSD without relying on drugs.

PTSD is a real and difficult condition. If you have a friend, loved one or even you yourself suffer from this then it is important that you get help as soon as possible. There are other treatments besides from these mentioned that can anyone get over this and get back on their feet so they can start living a normal life.

{ Comments are closed }