Anyone who has ever had a panic attack knows how frightening it can be. They may hear that there is a cure for panic attacks and wonder if this statement is actually true. Is there actually a cure for this debilitating disease?

How A Person Can Feel During A Panic Attack

Panic attacks, broadly identified as anxiety attacks, can cause a person to feel overwhelming fear and panic, which can make a person feel completely out of control. This type of sufferer may feel dizzy, be sick to their stomach and start to breath quicker; they may even feel like they are having a heart attack and dying. Once the attack is over, the sufferer has the recollection of what happened and may be so fearful of the episodes that they're doing what they can not have them again.

This does not mean that what they are doing is right. Rather than avoiding the triggers, they should be seeking out a cure, before it develops into something more sinister such as a panic disorder. Panic attacks will strike suddenly and swiftly, leaving a person totally unprepared for it. There's no way to avoid them when this happens.

Do not become depressed, become encouraged because there are several cures that can help you deal with them.

Panic Attacks Are A Thing Of The Past: Overcome Panic Attacks Today

There are many treatments you can do and one of the more popular ones is cognitive behavioral therapy. This therapy has had a high success rate at curing people. It works by getting a close look at your thought patterns and behaviors that trigger your panic attacks. With the treatment, CBT will look at your triggers realistically.

For example, you're afraid of being enclosed spaces such as an enclosed elevator. Your therapist will look at the reasons why you are suffering from claustrophobia and what could go wrong from being in an enclosed space. The idea is to realize your fear is totally absurd.

Along with CBT, your doctor may choose to use exposure therapy. This therapy forces you to face those things that you fear in a setting controlled by your doctor on a continuous basis until you are able to move past this fear. It's the hope that the continued exposure will build your courage to see that fear realistically.

Besides CBT and exposure therapy, medication is often used but it should never be used alone as a treatment option. It's important that you realize that taking medication will not deal with the core problem you have. Medications that are generally used include benzodiazepine and antidepressants; however, you should cautiously use these medications since they can be very addictive.

Keep in mind that antidepressants may take several weeks to work but benzodiazepine gives instant relief, usually within 30 minutes. For that reason, people will often use benzodiazepine medication in lieu of other treatments. You should never use medication for extended periods of time, as they are extremely addictive. They can have some serious withdrawal effects if you try to stop taking them. The only time you should use this option is when other options have failed to produce positive results.

Beside doing behavioral treatment treatments and taking medications, consider other smaller options such as making lifestyle changes. Regardless of whether or not you think caffeine and alcohol are to blame for your attacks, eliminate them from your diet. Remember that these things are stimulants and can aggravate your attacks.

Learn to do some relaxation techniques like breathing exercises, yoga and meditation because they can help you to control your panic attacks. When you use these techniques, you can counter the physical symptoms.

You have the power overhead panic attacks so do not let them run your life and make you live it in constant fear. Use any one of these above cures and take back your life. Do not forget to speak with a medical professional about the options you have read so that they may guide you through the process. In time, your panic attacks will be no more.