There are no definite causes of panic attacks. But studies reveal that major life changes and stressful situations trigger panic symptoms. This article details four of the most common causes of panic anxiety.

Panic at Night

Nocturnal panic attack happens when a person wakes up in the middle of the night gasping for breath and drenched in sweat. This happens for no discernable reason at all.

Panic that attacks at night results from anxious feelings earlier during the day. The fear that enveloped the individual the entire day can affect the quality of sleep and the way he dreams. To prevent nocturnal attacks, be sure to accomplish muscle relaxation and deep breathing exercises before sleeping. It's also important to open up about the problem and take measures to solve it on your own. Therapies also play an important role in reducing panic symptoms. They prevent the body from abruptly reacting to disturbing mental and physical changes.

Driving-Related Attack

Driving is an overwhelming experience for some. There are thousands of individuals who suffer from this type of anxiety. Drivers do not actually fear the thought of driving. Instead, they fear the idea of ​​having panic attack while doing the activity.

Desensitization is the best way to overcome this kind of anxiety. Confronting the source of your fear helps the body adapt to the change and attach positive associations with the activity. Begin by driving in non-traffic areas and familiarize with the nuances made by other cars. Play soothing music as you drive to help control anxiety. You can also take someone with you so as not to feel isolated.

Menopause

One of the most common causes of panic attacks is menopause. The hormones fluctuate and cause a sudden shift in mood. Fortunately, there are various ways to treat menopausal anxiety. Here are some examples:

• Supplement the missing hormones.

• Check for nutritional deficiencies and compensate accordingly.

• Identify the source of fear and make ways to rationalize anxiety.

• If the symptoms are too severe, engage in the therapeutic activities.

Substance-induced Attacks

There are substances that put you at risk for panic attacks. Stimulants like nicotine and caffeine increase increase respiration and heart beat. They also promote dizziness and sweating. Excessive consumption of food products like soda and coffee can also aggravate the symptoms of anxiety.

Substance-induced attacks can be relieved by consuming food, drinking water, breathing deeply, and avoiding the root cause.

No matter what triggers your fear, it's essential to remember that overcoming them is very possible. For more information on the causes of panic attacks, visit our site.