Understanding And Overcoming Adrenal Fatigue

The straightforward, relaxed lifestyle that our ancestors were familiar with live do not exist. We're so used to our current routines that people do not even realize how much stress we put ourselves through on a regular basis. The concern is that our lifestyles have changed drastically, but our physical structures have not. Most the world human population is tired, stressed, or just plain exhausted, and not 100% sure why. Could it be that people as a population neglect to pay attention to one of the most important hormone producing glands in our body, as a consequence we are suffering for it? The adrenals play a serious role in your body, secreting more than 50 hormones essential for life, including epinephrine (adrenaline), cortisol, dehydroepiandrosterone (DHEA), progesterone and testosterone. Because they produce a great number of essential hormones, the adrenal glands are responsible for a number of the functions we must stay alive and healthy. They play a vital role in things that include:

• Energy production – protein, fat and carbohydrates conversion into blood glucose
• Fluid and electrolyte balance
• Fat storage

One hormone specifically, cortisol, is really important for keeping your body systems in balance, as well as protecting our cells. It controls the potency of the body's defense mechanism, It normalizes blood sugar level and It regulates blood pressure level. An excess amount cortisol weakens the disease fighting ability, setting the path for increased susceptibility to infections and cancer, while too little cortisol can cause an overactive immune mechanism and autoimmune disease.

These tiny glands work together with other hormones and systems like a finely tuned machine to maintain our bodies in tip-top shape and functioning at full capacity. However one part stops working, as an example what happens after menopause for women and andropause for guys, the adrenals have to pick-up the slack by producing larger levels of sex hormones.

Unfortunately, the adrenal glands' health is contradictory. As being the manufacturer of adrenaline, they are the “stress glands,” but they are also the first glands to fail during prolonged or intents periods of stress. The trouble with stress is that it is cumulative, in the sense that their impact tends to mount up in the body with time until your adrenal glands and in all likelihood your state of mind just can not handle anymore. As cheesy as it sounds to use, I use the phrase “breaking the camel's back,”. Many people refer to the time when the “camel's back” finally breaks as a “nervous breakdown.” However, it's not the nerves deteriorating, it's the adrenal glands. A “nervous breakdown” is in fact adrenal fatigue, or when the adrenals can not deal with the amount of stress they're given. Adrenal fatigue used to be rare, but has become too common because of our not enough relaxation along with other lifestyle factors, for instance smoking, difficulty in sleeping, poor eating plan and excessive using caffeine, along with allergies (food & others).

Diagnosing Adrenal Fatigue

Doctors do not often diagnose this issue. Why do not doctors recognize adrenal fatigue? In school of medicine, they're only taught to consider extreme adrenal failure – Addison's Disease, which takes place when the glands produce much too little cortisol, and Cushing's Syndrome, which is due to excessive cortisol production. They check adrenal function by testing ACTH levels, using a bell curve to identify abnormal levels. This is where the challenge occurs. ACTH tests only think about the top and bottom 2 percent on the curve abnormal, yet warning signs of adrenal malfunction occurring after Fifteen percent of the norm on both sides of the curve. This means that, your adrenal glands can be functioning Twenty percent below the norm and the rest of one's body experiencing the signs of adrenal fatigue, yet most mainstream physicians will not understand that there is a problem.

Signs and symptoms of Adrenal Fatigue

• Morning fatigue – You no longer really seem to “wake up” until 10 am, regardless of whether you've been awakened since 7 am
• Afternoon “low” (feelings of sleepiness or cloudy thinking) from 2 to 4 pm
• Burst of energy at 6 pm – You at long last feel better from your afternoon lull.
• Sleepiness at 9 to 10 pm – However, you resist going to sleep.
• “Second wind” at 11 pm that lasts until about 1 am, once you finally get to sleep.
• Cravings for foods elevated in salt and fat
• Increased PMS or menopausal symptoms
• Mild depression
• Lack of energy
• Decreased capacity to handle stress
Muscular weakness
• Increased allergies
• Lightheadedness when standing up from a sitting or laying down position
• Decreased libido
• Frequent sighing
• Inability to handle foods rich in potassium or carbohydrates unless they're merged with fats and protein

Although the ACTH laboratory exam does not effectively test for adrenal fatigue, a salivary cortisol test can. You do not need a prescription for the exam. In fact, you may even buy the test online, do it at home and send in your sample to a lab for the results. It is also covered by Plan B Medicare. If you do not have insurance, do not worry this non-invasive test is also very reasonably priced.

Actions to relieve Adrenal Fatigue

Below are a few easy ideas to follow:

• Lying down on your work breaks (preferably at 10 am and again anytime from 3 to 5 pm)
• Sleeping until 9 am as frequently as you possibly can
• Laughing
• Exercising
Minimizing stress
• Taking negative people out of your life
• Eating regular meals
• Taking B-complex supplements that are high in B6 and pantothenic acid
• Adding licorice root extract to your nutritional supplement regimen

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Self Control and Your Anxiety

Generalisedanxiety disorder is considered to be one of the most prevalent illnesses of all psychiatric disorders in the United States. People who are stricken by illnesses and conditions such as high blood pressure, heart disease, irritable bowel syndrome, chronic obstructive pulmonary disease, and diabetes are more prone to experiencing panic disorders such as generalized anxiety disorder than those who are not. Part of this may be due to the amount of physical stress that those diseases place upon the body. It has also been noted that people with health problems have a higher rate of morality from their illnesses than individuals who otherwise have no health problems at all.


Sufferers of generalized anxiety disorder worry tend to worry about everything, even though they may realize that there is no particular reason for doing so. The excessive worry and tension can lead to migraine headaches, anxiety attacks, trouble sleeping, difficulty eating, difficulty staying awake, weight gain, and a number of other abnormal physical symptoms. The worry and anxiety spills over into all areas of life, including professional and family life. Many individuals who suffer from GAD also tend to suffer from other illnesses such as depression. Others may not realize that the person is struggling with the disorder, as symptoms are not usually appropriate to the outside world. Symptoms can be so debilitating that it can be difficult to carry out regular everyday activities.

The most common symptoms include irritability, muscle tension, sleep disturbance, difficulty concentrating, fatigue, and a feeling of being on edge. In order to be officially diagnosed with GAD, at least three of these symptoms must occur for a period of six months or more.

Treatments Available

Patients living with generalized anxiety disease have a variety of options to choose from in terms of treatment. Psychotherapy, prescription medication, and alternative treatments are just a few of the options available. Therapy consists of sitting inside of a psychologist's office and undergoing a number of sessions to effectively get to the bottom as to why the patient is suffering. Psychologists will also strive to work together with their patients to come up with an effective strategy as to how to deal with the disorder so that the patient can lead a normal life. The majority of generalized anxiety patients will not seek therapy (which is highly recommended over all other treatment options as it helps to get the root of the problem and tackle it), but would much rather seek medicated treatment instead. Medication prescribed for anxiety disorders can include benzodiazepines, antidepressants, mood stabilizers, and antipsychotics. The prescribing physician will try to work with the patient to make sure that they do not stay on the medication for no longer than a few months. However, several patients end up having to take medication for years at a time, and some people have been known to take prescription medication for GAD for their entitlement lifetime. Alternative treatments include meditation, exercise, and maintaining a healthy diet.


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Lower Your Risk of Panic Attacks

A panic attack can occur suddenly at anytime and anywhere. It can last for only a couple of minutes, but for the person suffering the attack, it can be life threatening and very traumatic. It is very important, therefore, to know these very helpful things that can help us lower your risk of having panic attacks.

There are a lot of causes of panic attacks, like genetics, high levels of stress, as side effect of some medications. It's also being studied that nutritional deficiencies may also cause these episodes. Some of its symptoms are rapid heart beat or palpitations, nausea or abdominal discomfort, choking sensations, feeling lightheaded or dizziness, sweating, and fear of going crazy, or worse, death.

Something as simple as getting a good night's sleep as much as possible is number one. A good sleep is an essential part of our body's restoration process. When our body is deprived of sleep, it becomes weaker, and it manifests during our waking hours. A person who lacks sleep gets more irritable, loses concentration and focus, and gets higher stress level, therefore increasing the risk of a panic attack.

Change your diet. A healthy, balanced diet is important to maintain the nutrients needed by our body to function well. Consuming a lot of sugar, fatty food, and caffeine-based products increases our risks of having panic attacks. Caffeine is a stimulant that can keep you awake, depriving you of much needed sleep. It can also increase your heart rate, which is also one of the symptoms of a panic attack. Alcohol intake should also be reduced, since drinking alcohol in large amounts can lead to irrational behaviors that can trigger an attack.

Practice relaxation techniques. Sit on the couch, close your eyes, and listen to your favorite music. Or just take a few minutes break, and take deep relaxed breaths. Whenever you feel that you're too stressed out or on the verge of losing it, it's very important to take a few moments to compose yourself and take control of the situation.

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Stop Panic Attacks Without Taking Medication

Panic attacks can occur suddenly and without warning. Imagine yourself driving to work, when you suddenly feel an extreme fear, heart palpitations, or difficult breathing. Panic attacks can be very serious, and very dangerous, and it's about time you learn to deal with your attacks naturally, without the medication.

A panic or anxiety attack is described as a period of intense fear, distress, nervousness or discomfort, in which one or more of the following symptoms show suddenly and reach a peak within 10 to 30 minutes: a fast heart rate or palpitations, trembling, shortness of breath, nausea, fear of going crazy or even of death.

There are many causes of panic attacks. It is believed to be hereditary. Certain medical conditions, like asthma, hyperthyroidism, and heart disease, as well as certain medications, like steroids and some asthma medications, can have attacks of anxiety as a symptom or side effect. Life-changing or traumatic experiences like accidents, death of a loved one, or losing a long time job, may also cause a person to have these attacks. Some substances such as sugar, caffeine, and nicotine, as well as nutritional deficiencies (like zinc or magnesium deficiency) may also be risk factors. It has also been found that men and women may experience different symptoms during an attack.

The very first step into stopping your panic attacks is understanding them. There is no way we can tell exactly when these attacks will occur, so if you notice that you tend to sweat, have difficulty breathing, feel dizzy, have headaches, get a sudden fear of losing control or even imminent death that either precedes the attack as a trigger or occurs as part of the panic attack, it helps if you can keep a journal and note these down. In this way, whenever you feel an onslaught of these emotions or feelings, you can tell yourself to relax and calm down in order to control yourself during the attack. Sit down, take deep breaths, and remind yourself that you are in control of the situation. Do not pace around and freak out because it will only make matters worse.

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OCD Treatment – The Successful Treatment of OCD Is Actually Easy When You Choose The Right Treatment

OCD treatment is not difficult if you choose the right treatment. Although obsessive-compulsive disorder can be so debilitating for those that suffer from it, OCD can be eliminated permanently rather quickly and easily.

There are several different approaches to treating OCD including medication, psychotherapy, brain surgery, and self-directed treatment .. Which one is right for you? Consider the following facts.


There are several drugs that are routinally prescribed for treatment of the symptoms of OCD. Doctors usually start with anti-depressants including Anafranil, Prozac, Paxil, and Zoloft. It would be great if simply taking a pill (or multiple pills) could make your OCD go away. However, it usually takes 2-6 months of trying different medications in varying dosages before any substantial relief is obtained. The use of medications to treat OCD is not designed to eliminate it, but only to minimize the symptoms and behaviors. Another significant drawback to using drugs as an OCD treatment is the risk of side effects. All prescription drugs have potential side-effects and anti-depressants by their very nature are late to causing unwanted symptoms.


Psychotherapy for OCD includes individual sessions with a trained therapist, group therapy, and family therapy. One-on-one therapy is usually conducted in the classic “talk therapy” approach. The therapist engages the client in a loosely constructed series of conversations in an attempt to conceal the “hidden” sources of the unwanted behavior. Group therapy and family therapy generally utilize the same model, just with additional clients. Needless to say, therapist-directed therapy tend to be expensive and the course of treatment is lengthy before last results are obtained.

Brain Surgery

Brain surgery is a possibility for less than 2% of people who suffer from severe OCD. It usually involves using radio waves to destroy certain tissues in the brain. This, of course, is the most radical option for treating OCD, the most expensive, and has the most serious potential side effects.

Self-Directed OCD Treatment

The Linden Method is a structured program of OCD elimination which uses techniques formulated over a decade of practice with over 100,000 clients. A fundamental assertion by its founder is that OCD is a habit and not a mental illness . The Linden Method works by reversing the formation of the OCD 'habit'. This treatment method uses scientifically proven devices to 'reset' your thought process level back down to 'normal' at its source. This is accomplished by teaching a person how to assure and eliminate obsession and compulsion at its core by complying with a set of very simple rules.

For the 96% of OCD sufferers who have applied the Linden Method, it has produced permanent results. The treatment promises that once the OCD is reversed and eliminated, it will not come back. Since the Linden Method does not involve any medication, invasive treatment, or expensive and lengthy psychoanalysis, it is considered by many therapists to be the best initial treatment for the majority of OCD sufferers.

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Stop Panic Attacks Quickly!

In these fast-paced times, more and more people are experiencing panic attacks. And if you feel suddenly dizzy, have heart palpitations, or gripped with fear for no apparent reason, you might just be one of them.

Panic or anxiety attacks, previously written off as just nervs or stress, are now recognized as a real medical condition. Although more and more people are suffering from it, this is actually a treatable condition. There are a lot of symptoms of these attacks; each differs from person to person in terms of frequency and severity. Symptoms may be palpitations or accelerated heart rate, trembling or shaking, blurry vision, shortness of breath, feeling of choking, abdominal stress, chest pains, weakness in the knees, or in severe cases it may cause the person to pass out.

There are many causes of panic attacks. The tendency to have these attacks has been known to run in families. Panic attacks are sometimes caused by some medical condition, like hyperthyroidism or withdrawal from some medication. Some panic attacks are also side effects of certain medication. Traumatic accidents like death of a person close to you or an accident can cause some of these attacks. Major life changes like going to college, undergoing a major surgery, transferring to a new job, or having a baby can also cause these attacks.

There are other ways to stop panic attacks other than under therapy and taking medication. Eating balanced meals and taking in vitamins also helps. Avoid taking in sugar and caffeine as these may make you more hyper than you need to be. Minimize or quit smoking if you can, as it is also known to increase the tendency of getting it. Get plenty of sleep as much as possible. Practice relaxation techniques, like controlling your breathing and meditation. By doing so, you can learn to cope when you are in the middle of an attack. When you feel you are getting overwhelmed and is on the verge of an attack, tell yourself to relax, and remind yourself that this is a situation that you can control.

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Bipolar Disorder Symptoms – Can You Recognize Them?

Bipolar disorder is popularly known as BD is a disorder that is associated with moods. It is a depression that some people suffer from which takes a toll on their lifestyles. It is characterized by extreme mood swings which are either high or low. In this regard, these mood swings can make people feel like they own the world one minute and push them to extreme feelings of worthlessness the other minute. This makes people hard to understand due to their status of a 'mixed state'. However, these people are able to lead normal lives when well and the differences occur when the disorder catches up with them.

Bipolar disorder symptoms include unpredictable mood swings which send people to two different worlds when they strike. These people become totally irritable when under the attack and they also exhibit euphoric symptoms. They may talk excessively and always seem deep in thought and at other times experience racing thoughts. Due to the extremity of this disorder on the high side, people may exhibit an inflated self esteem where they feel that they are on top of the world. They feel that nothing can stop them and no one can beat them. They become hyperactive and portray a much energized self.

Bipolar disorder symptoms also include a sense of recklessness when these people dive into their lowest. They tend to do things on impulse and this includes unplanned shopping sprees which are characterized by extravagance. They may at a point decide to travel and nothing stops them. Other people with this disorder tend to engage in promiscuous sex and careless driving. They may also engage in high risk businesses. Since this disorder has to sides to it, these people may also become totally depressed and feel worthless and helpless most of the time. They also suffer from a low self esteem and their energy levels take a nose dive.

Other bipolar disorder symptoms include poor concentration where their concentration span deteriorates. They always seem distant and unmoved by what is happening around them. In other cases, people with this disorder may feel suicidal and it is important to monitor them carefully. They also tend to lose interest in activities that they enjoyed. They may also become extremely lonely and guilty of things happening to them which lead to self blame. Their speech becomes slurred and they exhibit poor coordination when performing some activities.

Insomnia is another bipolar disorder symptom which is common with people suffering from this condition. These people may also put in more hours in their work though they do not manage to do anything significant as they get distracted easily. In other cases, these people speak too fast and may not heed calls to maintain silence. They also become restless and seem to move all their body parts. These movements include tapping the feet and pacing up and down. They tend to become more flamboyant in their dressing and their wardrobes change to more colorful clothing. In several cases, these people may suffer from hallucinations and delusions. It is important to seek a medic's attention once these symptoms are established to allow for treatment.

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Steps That You Can Take to Improve Your Mood in The Morning

One of the best ways that you can start your day of right and enjoy it to fullest is to improve your mood in the morning. This can be done by not jumping right out of bed the minute that you wake up. Take time to take a few deep breaths and this can help make you feel good about the morning. The best way to breathe deeply is to inhale from your nose and exhale through your mouth. You can also say a short prayer to God, thanking him for giving you a good night's sleep and taking care of you another night. Even if you had a nightmare during the night, you still can thank God for helping you get the bad dream.

Another thing that you can do before you get out of bed is to stretch your body by extending your arms and legs. When you are done with this, you should be ready to take on a new day and the challenges that lay ahead of you. Remember, do not jump right out of bed after stretching. Take your good old time and enjoy every moment of it.

Try to think of the all happy positive things that lay ahead in your day and focus on them. If you are not feeling good about going to work, think about all the happy aspects of your job including your salary and your interaction with all of your friends. There is a good possibility if you have a horrible start to your day, it will not be a good one for you and it will encourage negative events.

You need to know that you are in charge of your own destiny and it is people like you who help shape the world that we all live in. If you think positive thoughts in your mind, you have the power to change things for the better and this will help you live a happier life and be a better person.

Perhaps the most important way to get a good start to your day is to have a good and enjoyable breakfast. You have always heard that it is the most important meal of the day and guess what, it is true. Your body requires a full breakfast that is healthy and nourishing to replenish the energy that it has lost while you have been sleeping. Eat your meal slowly and do not consume junk food in the morning. Cereal with milk or yogurt is highly recommended and make sure to also eat plenty of fresh fruit as canned fruit is not as good to start your day with. A warm beverage such as coffee, milk, or tea will also give you a good start to your day, but be careful not to use excess sugar in them.

Once you have enjoyed a good and hearty breakfast, you will be ready to take part in valuable activities through your day and remain happy and positive. You can go out into the world and greet people with a smile and a good mood. There will be times when it will be difficult to maintain your good mood especially when you are facing difficult challenges, but always try to remain positive and in the end, you will be the one to reap the benefits.

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my eating healthy web site where you will find great information to help you live a long and healthy life.

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Various Bipolar Disorder Symptoms and Treatments

Everyone lives with new challenges each day, which may affect the kind of person they become. Some people suffer enough that they are lead to believe there is no point in continuing with life. Sometimes, the reason for this bleak outlook comes from a psychological disorder, such as bipolar. Most people who have bipolar conditions know that this will have a major impact in their daily life. This kind of disorder develops in the late adolescence or early adulthood. However, there are also children that have been identified as having it.

Bipolar disorder is the given name to describe a set of 'mood swing' conditions that is felt by a person. The most severe form of it is called 'manic depression'. This disorder may affect both sexes. However, women who have it will usually have more episodes of depression, while men are more prone to begin with manic episodes. Doctors stated that the disorder has no single cause. It has been shown that some people are genetically speaking to it. However, not everyone with hereditary liability develops it. We must take note that not only genes cause it. It also believed that external environment and psychological factors are involved in developing the illness.

Bipolar disorder is divided into several types and each has different patterns of symptoms. These include: bipolar I, bipolar II, cyclothymia, rapid cycling, and mixed bipolar. Bipolar I disorder is the more severe disorder. People with type I experience longer 'highs' and have psychotic experiences while those who are suffering from bipolar II disorder have less severe symptoms. They experience episodes that only last hours or few days and the severity of the 'highs' does not lead to hospitalization. Cyclothymia is a mild form of the disorder. Those who have cyclothymia tend to have more mild symptoms than with full-blown bipolar disorder. About 10% of people with bipolar illness have rapid cycling. In rapid cycling, four or more episodes of depression in a year occurs. In most forms of bipolar conditions, moods vary between elevated and depressed but with mixed bipolar disorder, a person experiences both mania and depression simultaneously.

Each type of bipolar disorder may affect different people differently. The symptoms vary in pattern and severity. The disorder was commonly referred to as part of depression but experts recommend that there are significant differences between depression and bipolar symptoms. Symptoms of bipolar disorder can spoil job and school performance, ruin your relationships with loved ones and disrupted daily life. Although bipolar is treatable, many people do not recognize the symptoms and should know that it promises to worsen without treatment. Thus it is essential to know the symptoms and to have the proper treatment. The first step to less bipolar problems is to learn more about the disorder and recognize those are experiencing it. Some doctors recommended that medication can prevent episodes but more varied treatment can be better than medication. Medication alone is not enough to fully control the illness. Bipolar requires long-term treatment because it is a chronic illness.

Study shows that if you are free from stress and maintain a healthy work-life balance, you are less likely to suffer. Most of all, surrounding yourself with friends that you can turn to, who will help and encourage you. A psychiatrist can also help find a way between the twists and turns that you feel. Suicidal thoughts and behavior are common among people with bipolar disorder. To get rid of these thoughts, first contact a family member or your loved ones and seek help from your doctors. The most effective treatment strategy for bipolar treatment involves a combination of medication, therapy and a lifestyle change. The goal of treatment is to recover from the long disruptions of life.

Dealing with bipolar disorder is not easy but to have a successful treatment, you have to make smart choices. If you ignore the illness, it will certainly get worse. Living with untreated bipolar disorder can lead to troubles in relationships and career. Anti-depressants do not help people with the disorder in the long term. In fact, they may even trigger rapid cycling between moods. If you feel helpless and hopeless you should remember that you are not alone.

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Bipolar Disorder Symptoms: Symptoms That Occur in Patients Suffering From Bipolar Disorder

A mental condition known as bipolar disorder afflicts on an average one person in every 45 persons. It is a state of mind where people experience elevated manic and depressed state alternatively which interferees with a person's daily functioning. It is prevalent in both women as well as men equally across all ethnic groups and cultures. As everyone does not experience the same symptoms there before it is often difficult to diagnose and often left untreated. In some cases the depressed state is more pronounced and longer whereas in other cases the manic state is pronounced. Initially this state is often diagnosed as a case of unipolar depression. In most of the patients this disorder starts around childhood or in the early years of adulthood. The various bipolar disorder symptoms are the following.

Symptoms of depressive episode are: persistent sadness, guilt, anxiety, isolation, anger, hopelessness, fatigue, disturbance in appetite and sleep patterns, losing interest in activities that he / she otherwise enjoyed, concentration problems, self loathing, loneliness, indifference, losing interest in sexual activities, irritability, shyness, pain usually without any cause, loss of motivation and suicidal tendencies. In severe bipolar cases a person can become psychotic where he might start hallucinating or have delusions. An episode of depression may continue for two weeks at a stretch or if untreated may persist for months.

Symptoms of manic episode are: mania is the main symptom of this disease that differentiates it from unipolar depression. This phase is usually characterized by an elevated state of mind or more aptly called euphoria. There is a marked decrease in sleeping pattern; some individuals need just 3 to 4 hours of sleep in a day while some might go totally without any sleep for many days at a time. The person is easily distracted and his attention span is very less. Another major symptom can be an insult of judgment like person can spend freely without thinking or indulge in behavior that is abnormal for that person. Feelings of grandiose and euphoria are marked and the patient may become very talkative. An increase in sexual drive might be seen. Some patients may indulge in stimulants such as drugs, cocaine or alcohol. Some aggressive behavior may also be seen in the individual.

When the manic symptoms are subdued it is known as a hypomania episode. Some people experience that they are more productive during such hypomania periods. They are more active but their poor judgment and irritability conditions may persist during this phase. The major problem with this state is that the patient feels good and usually denies that something is wrong. In some cases the manic symptoms and depression occur side by side. This condition is known as a mixed state. Mixed state is the most difficult and dangerous period where other complications might also develop.

There are many forms of medication that a sufferer of bipolar disorder can be prescribed by a doctor but by far the most popular and safest form of treatment are natural remedies. These include meditation, herbs, light therapy, aromatherapy and crystal healing to name but a few. To find out more information about the life and symptoms experienced by people with bipolar and how you too can discover natural and safe solutions that can ease these feelings and help you and your family enjoy better living with bipolar disorder you can goto http: // www bipolar-symptoms.org.uk

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Dr Jekyll And Mr Coffee – Are You A “Caf-Fiend”?

Here is something to ponder as you sip your morning cup of coffee.

The most important thing about life is not the details of what's happening, but how you feel about what's happening.

Every situation can be seen from a positive or negative perspective depending on how it makes you feel. It's all subjective. Our feelings shape our response to the world. Emotions rule supreme.

The central role of emotions is under appreciated. After all, we think of ourselves as rational animals.

However, the fact is we are not so much rational as rationalizing. We use our faculty of reason to think up excuses for feeling the way we do.

That is why changing the way you feel can change the way you think.

This is also why the most important thing in dealing with life is to pay attention, not so much to the details, but to how you feel about what's going on.

Anything that changes the way you feel will change your sense of reality. As we change our feelings our world world view shifts.

And this is why coffee has shaped the way we feel about our world, and not unnecessarily for the better.
Coffee, or rather the caffeine in coffee, stimulates not just the mind and bowels. It also exaggerates the emotions. It's general effect is increased irritability. In a sense, you feel more stressed, more on edge.

When you want an edge on the competition, a cup of java may seem just right. And since we live in a competitive, dog eat dog culture, caffeine has become a staple of life for most people. This is also why caffeine is in lots of drinks including coffee, including tea, green tea, mate ', soft drinks, and energy drinks. Caffeine is also in chocolate and is used as an additive in drugs, such as pain relievers. Some people even shower with caffeine in soap to absorb the stimulant through the skin.

We are a caffeinated world.

Kids use caffeine to keep hyper all day and get through the doldrums of school and the existential crises of teenhoodhood. Adults use caffeine to get up in the morning and face another day of life in the fast lane. Workers are revived and revved up with frequent coffee breaks. Even the military liberal uses caffeine to pump up soldiers and keep emergency workers juiced up for long, sleepless shifts.

While many people can manage the caffeine in their lives, others will feel tense, stressed, and short tempted without realizing the cause.

All this caffeine is addictive, and you need more and more to feel its effects. It is not unusual for people to drink 10 or more cups of coffee a day, or go through a six pack of caffeine diet soda. Waiting for another caffeine fix can cause headaches, so people instinctively want to take more, not less.

Occasionally, the high doses of caffeine in intake can overtax the nervous system. The heart beats rapidly. Sweat pours from the brow. Passions and tempers flare. You start to feel anxious about things that did not bother you before. Patience wears thin. Fights break out. And there is no antidote to the caffeine. In the end, it can kill.

Our culture gives people plenty of reasons for feeling angry and frustrated. Pumped with caffeine, this can turn to hatred and violence.

You become a caf-fiend.

While the world has not changed, your feelings about the world have. What seemed trivial before becomes a federal case. Kids get on your nerves. Your spouse gets on your nerves. In fact, everything gets on your nerves. You become mad as hell and you decide you are not going to take it any more.

This is how caffeine can ruin your life. People who are loving, kind, and patient can become aggressive, mean bullies when under the influence of caffeine.

Some people know this about caffeine and avoid the drug as much as possible. Others, however, take the drug so regularly that they do not realize that their hostility, nervousness, anxiety, and impatience are a side effect of a poison irritating their system.

Making matters worse, some people who tolerate caffeine at one time in their lives may develop caffeine deficiency later on. The body has to metabolize and eliminate caffeine, and most people can get rid of most of the caffeine within 24 hours. Others, however, can take over a week. And whether it takes a day or a week can change over time for any given person.

This means that someone used to drinking coffee every day with no ill effects may, without notice, suddenly start accumulating caffeine as their bodies lose their effectiveness in detoxifying. Each day the caffeine accumulates in their system faster than it is eliminated. And since caffeine did not bother them before, they will be unaware that it is the caffeine that has now changed their world view.

Such a person will seem to have gone through some personality shift, going from a Dr. Jekyll to a Mr. Coffee. They become more irritable, less satisfied with their jobs, lifestyle, and those around them. They may start fighting with their children, spouse, and co-workers.

Nothing changed for these people but their reaction to caffeine. The world is the same, but the way they feel about it has shifted. And that is all that really matters. To these people, it is reality that has changed. It did not bother them before, but it sure does now.

If these people realized they were victims of caffeine poisoning, all would be well. Withdrawals will hurt the head for a few days, but they can eliminate their addiction to caffeine. The real problem is when the victim does not realize that the cause of the problems is caffeine caused. They will blame the world, not their favorite beverage.

Worse still is when the caffeine victim is in a position of power. Coffee is available at virtually every group meeting. From board rooms to war rooms, caffeine is altering the minds of the people making decisions that affect the world.

Our culture is being run by caffeine addicts. Could this explain our penchant for war and violence? How many wars throughout history were started by over-caffeinated politicians and generals?

Could the perpetual Middle East crisis be caused, at least in part, by the fact that Middle Eastern cultures enjoy strong, Turkish-style coffee? Real issues exist between opposing factions, but these are exaggerated by caffeinated minds. Given enough caffeine and almost anyone will call for a jihad. Perhaps peace in the Middle East will someday be a reality if they start serving decaffeinated coffee at the next peace conference.

Decaffeination may also help labor / union relations. It's no surprise when marathon negotiations fail to avert a labor strike. Imagine how many cups of coffee these people have consumed throughout the negotiations. Now, if they served fruit juice instead …

How many divorces are caused by coffee will never be known for sure. But mid-life crises may be more a reflection of changes in caffeine than metabolism than in anything else. Couples should decaffeinate before they divorce.

Of course, many people realize that they feel edgy, even if they do not recognize the cause. To deal with those feelings that they usually drink alcohol, another feeling bender. They get high with caffeine all day and bring themselves down at night with alcohol. They go from manic to depressive. And the alcohol makes them need a caffeine fix to get started the next morning, a perpetual cycle of addiction.

Our world is run by people who are addicted to these, and to other, mind and mood altering drugs. Actually, our world is run by these drugs.

So the next time you feel fed up with the world, ask yourself if it's really clouds in the sky or just clouds in your coffee.

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The Panic Away Review

In today's busy life, at one point or the other all of us do become the victims of panic and anxiety. It is not easy to manage everything, every time and at every place. Any kind of problem, small or big, can send us in that vicious circle where it becomes very difficult to come out. If there is no end to the list of issues that one can face in day to day life then the fact that there is no simple escape is also very true. Especially in today's economy where everyone is trying to find a job or secure the current position, stress and panic is all around us. Many of us do turn to doctors for consultancy to help us out. This not only makes an expensive process but also does not give any permanent cure to the problem. The scariest part of this process is getting hooked to the prescribed medication which can later prove very harmful. What one needs is to face and fight panic and anxiety and not find an escape route and to better prepare yourself.

Natural methods are always better than any of the modern medicinal routes. The website Panic Away is a firm believer of natural products and so has brought about a collection of great methods to help you deal with panic. This website is not like other websites where one ends up investing a lot of money with no end results. Panic Away provides all the needed information to the readers to give them a better idea of ​​the entire process. This website introduces you to proven and effective ways of dealing with your panic related problems permanently. This website has been online for more than seven years now and it has not received even one complaint from its customers.

This website aims at providing long term solutions and the best part is that all the techniques stated here are not only simple but also completely natural and the all the exercises are also healthy for human body. The exercises discussed here are also completely healthy. Once you accept these natural methods in your life, you do not have to worry about any kinds of side effects. This website also has many testimonials posted by the earlier satisfied customers who have nothing but praise for this website. So, do check out the website today and you will never have to worry about panic attacks again because you will always know what to do. Its time you bid goodbye to Panic with Panic Away.

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The Medical Conditions That Are Commonly Associated With Panic Attack Disorder

Many experts have estimated that in an average lifetime, an individual can experience a panic attack at least once or twice. However, a panic attack disorder could simply be one of the symptoms of a more serious medical condition. In such cases, these attacks would certainly be more frequent but not unnecessarily extreme. Getting the right diagnosis in conditions similar to these is absolutely critical because the necessary treatment can only be administrated if the under condition condition is determined correctly. So if you are suffering from frequent anxiety attacks, you should consult your doctor as soon as you can, in order for him, or her, to provide you with the appropriate medication.

There is a general misconception when it comes to panic attacks. Many people believe that it is a common reaction when, in fact, it is not. The fact of the matter is that, the term “panic attack” is often misused or used inaccurately. True panic can leave you immobilized, irrational, breathless, and in extreme cases, unconscious. It attacks should never be taken lightly. This is why properly identifying real attacks is critical. When you experience panic, you will be engulfed with an overwhelming feeling of fear that is typically diagnosed through various physical symptoms such as increased heart rate and breathing, blurred vision, sweating, feeling faint, and muscle tension that is usually followed by fatigue. These are just some of the symptoms that may be exhibited by an individual experiencing panic.

More often than not, panic attacks are quite common among individuals suffering from any form of anxiety or panic disorders and depression, although the latter may also be a symptom of anxiety disorder. Recent studies have also shown that people with heart disease and asthma are vulnerable to these attacks as well as those who are suffering from obesity. Unfortunately, since the symptoms of this kind of attack can also be associated with any of the previously mentioned medical conditions, it is still uncertain if there are any underlying anxiety or panic disorders.

Because the symptoms that are experienced during an attack are quite similar with the symptoms of a variety of heart and lung conditions, one of the ways to accurately distinguishing them is through their absence or the occurrence of the symptom itself. When an attack sets in, tension buildup will envelop various parts of the body that once released, tremendous exhaustion ensues. There are specific symptoms, however, that may differ from one individual to another. What makes panic distinctable from other conditions is that the symptoms are not localized to one particular area of ​​the body.

Contrary to common belief, panic attack disorder does not only affect individuals with a family history of panic problems. Even people with family backgrounds free of any anxiety disorder can still suffer from panic attacks. A perfectly healthy individual can still have a panic attack, especially when faced with an extremely traumatic situation. Having a panic attack can be a debilitating and unpleasant experience. Proper diagnosis as well as obtaining the appropriate treatment of the underling conditions that are associated with panic attacks can help reduce the frequency and severity of this condition.

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Treatment for OCD

Everyone is capable in feeling uneasy, anxious, fearful or uncertain over things sometimes. This is just normal emotional feedback from our system which helps us open up our minds and think over possible solutions to problems that are encountered every day. Often, these feelings do not last long, but for people who are experiencing obsessive-compulsive disorder (OCD), these feelings continue for excessive time and need to be put to an end. Instead of keeping normal worry in perspective, there is a constant stream of doubt or uncertainty in the person's mind. Obsessive-compulsive disorder is an illness that causes people to have unwanted thoughts. We all have habits and routines in our daily lives, such as taking a bath. However, for people with OCD, patterns of behavior become so strict that they get in the way of daily life.

Doctors and scientists do not know exactly what causes OCD. Experts show that it may be caused by chemicals in the brain that carry messages from one nerve cell to another. One of these chemicals is called serotonin. When the proper flow of serotonin is blocked, the brain overacts and misinterprets the information. Many people who have OCD can function better when they take medicines that increase the amount of serotonin in the brain. Before these drugs, OCD was thought to be difficult to treat, but now it is a lot easier. OCD affects people of all ages. Some adults with OCD say their symptoms started when they were young, but that their condition did not get recognized until they were older. That could be because they did not tell anyone about their symptoms, or people were less aware of OCD and how to treat it. Just like any other illness, OCD can be treated so that people can get relief from the symptoms. Although OCD was once thought of as difficult to treat, in reality, more than two-thirds of people respond well to treatment for OCD, which includes medication, cognitive-behavioral therapy, surgery and self-help strategies.

Research shows that several medicines are accessible to treat OCD. These drugs, like clomipramine, fluoxetine, sertraline, paroxetine and fluvoxamine are also used to treat depression. Medicines do not always work in people with OCD. Thus, there are other treatments that can help, using the guidance of trained therapists. These different methods that can be used to treat a patient with OCD are: talk therapy, psychotherapy, family therapy, and psychosurgery.

Talk therapy is also known as a cognitive-behavioral therapy (CBT), this kind of treatment is for obsessive compulsive behavior. It helps people to use their own behavioral power to alter their thoughts to put the mind into a better state. It includes techniques for relaxation such as self-talk to relieving existing symptoms. For children having OCD, psychotherapy is often the first remedy to try. It is verified to be a successful treatment for OCD in many cases because it focuses on altering the obsessive and compulsive behavior. A person with OCD is likely to be facing some social critisms, even from within their own family. Thus, family therapy is useful for treating OCD. The family is a big help for a member with OCD if they are able to understand about the nature of the disorder. In severe cases of OCD, psychosurgery is considered. This is when the signs and symptoms of the disorder are now devastating and are unresponsive to all other treatment alternatives available. Psychosurgery involves cutting certain parts of the brain with the use of an electrode.

Having OCD does not mean a person is crazy and having it is not the fault of the individual. For those who think they have OCD, it is better to go to the doctor so that the sickness can be treated. It should not be embarrassing to go to doctor and seek treatment. But not every OCD treatment works for every person. Some may respond very well to one type, while others require a combination of therapies. So, to be sure to have the best results in treating OCD, a combination of medication and therapies should be considered.

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2 Big Issues With Overcoming Panic Attacks

Sometimes the problems people have are easier to fix than they actually believe. Your discipline or will power does not have to be that of a Buddhist monk and do not have to read up on every blog or book to make the changes that you want to see happen.

Sometimes mountains are really made of mole hills. Anything worth having will take a little work, but the fact of the matter is that overcoming panic attacks is not as hard as your mind is making it out to be.

1. Some people do not what to do what it takes to be healthier.

New Year's Resolutions are always popular. So are birthdays and weddings. They are points in your life where you realize time is passing and you are not content with the way things are going. That's always great when that moment dawns on us.

The problem is not the awareness that surfaces. It's the Febuarys that come about and the reasons that we give ourselves to settle. The Februarys are the drop-offs that most people see in gyms after resolutions are broken. Do not let that happen with your anxiety. Push through some of seldom tough parts. You know that it will be worth it in the end.

2. Mainstream media has made most people believe that you need a pill to fix your problems.

This issue sort of correlates with the first one. Americans have become accustomed to an instant gratification culture. Do not save money because you can buy that flat screen 3D TV on credit. Do not diet or work out because you can purchase a liposuction procedure.

You must realize that taking pills for your anxiety does not cure your ailment. The medication you take only treats it. If you stop taking what they prescribe to you, your symptoms will return. Although you may be able to watch that TV today, the interest for it will accrue and you will end up paying more in the long run. If you had just saved money, there would be no debt or further obligation. Natural ways will pay off in the long run. Do not pop pills if you do not have to.

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